x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Roots of Wellness

Georgie Gallagher

The Roots of Wellness Podcast aims to close the knowledge gap in women"s health and help listeners make more informed and empowered decisions regarding nutrition, exercise, sleep, and stress management. ~ Hosted by nutrition & dietetics student Georgie Gallagher, this podcast values physical, emotional and spiritual health as equally important pieces in creating a "healthful" life. ~ insta: @downtoearth.eats @therootsofwellnesspod ~ *available on spotify and apple podcasts*

health & fitness

All Episodes

00:40:27

11. Dr Amy Beheimer - The #1 Myth About Living With...

The Roots of Wellness ·

2026/04/14

⁠Hashimoto’s thyroiditis⁠, ⁠rheumatoid arthritis⁠, ⁠multiple sclerosis (MS)⁠, ⁠psoriasis⁠, and ⁠celiac disease⁠ - if you aren’t experiencing one of these, then I guarantee you know someone who is. This episode is for you (or them!)Autoimmune disease conditions are 80% more likely to develop in women. 80%!! Today’s guest is Dr Amy Beheimer, a doctor of pharmacy and board-certified health and wellness coach, living with MS. As a Doctor and Health and Wellness Coach, Amy has the expertise to speak on

en

00:21:11

EP 10: SHARE YOUR GIFT: How to Use Your Emotions to...

The Roots of Wellness ·

2025/12/31

*audio lost after 21 mins :((* It is truly torturous that we lost half the audio from this episode… I wasn’t sure if I would upload because the sound wasn’t the best quality, but Mimi is such an insightful icon that it would be RUDE not to share ;)A little birdie told me you’re craving creativity, purpose and emotional freedom… Everyone has a purpose, a unique gift they were brought here to share with the world. It’s time to get out of your own way and start taking ACTION. Who better to discuss this

en

00:37:55

Ep 9: Reclaiming Your Spark: Fear-Driven Discipline,...

The Roots of Wellness ·

2025/11/28

TW: Today’s episode touches on thinness, dieting and disordered eating- if this isn’t for you right now, please feel free to skip and listen to the next episode xxWELCOME BACK TEAM!! Today’s episode explores the moment “healthy” turns unhealthy.Clean eating, strict routines, and “discipline” often start with good intentions, but somewhere along the way, many women lose themselves in perfectionism, control, and fear.It’s rarely the sugar or the gelato that harms you, it’s the stressed, hypervigilant

en

00:33:19

Ep 8: What Is Your Soul Here to Learn? The...

The Roots of Wellness ·

2025/10/15

GUYSSSSS welcome back!!Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!!Today’s guest is the incredible Lauren Simpson.In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles,

en

00:34:26

Ep 7: Signs Your “Clean Eating” Habits Might Be...

The Roots of Wellness ·

2025/06/30

Disclaimer: This episode is for educational purposes only and not intended to be a substitute for personalised health advice - What works for one person may not be right for another Have you ever felt like you were doing EVERYTHING right - eating high protein, cutting out sugar, fasting, working out every day, but for some reason you’re experiencing “binge-like” behaviours, have loud food noise and feel like life is on “challenge” mode? On today’s episode, we are covering why diet mindsets are

en

00:37:05

EP 6: The Gut-Brain Connection: The Missing Piece to...

The Roots of Wellness ·

2025/06/23

Hello friends !! Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! Happy listening :) Topics: The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut

en

00:40:43

Ep 5: Releasing Control and Embracing Self Through...

The Roots of Wellness ·

2025/05/05

TW: This episode includes discussion of disordered eating and body image struggles WELCOME BACK MY FRIENDS! In today’s episode of The Roots of Wellness, I’m joined by model and founder of Self Dom, Dominique Elissa. We dive into how the modeling industry shaped her self-worth, how she’s shifted from chasing "skinny" to embracing strength, and why consistency, connection, and self-love are the foundations of true wellness!! Dom also opens up about grief, growth, and how she turned personal

en

00:21:38

Ep 4: Why You Feel Stuck: Rewire the Subconscious...

The Roots of Wellness ·

2025/04/25

In today’s episode, we dive deep into neuroscience, habit formation, and the subconscious beliefs that shape our behaviours. Understanding how our brain is wired is incredibly empowering—it gives us insight into why we act, react, and feel the way we do.Don’t mind the intensity of this one I recored this during a wave of motivation and FIRE — and honestly, re-listening gave me the boost I needed… I hope it sparks something in you too!! 💛Takeaways:If you're not aware of the things that are holding

en

00:55:39

Ep 3: The Silent Crisis in Women’s Health:...

The Roots of Wellness ·

2025/04/10

*TW* This episode touches on eating disorders/disordered eating behaviour. If this is a triggering topic, please skip xxIn this powerful episode, I’m joined by Recovery Coach and Exercise Physiologist, Sarah Liz King, to unpack topics surrounding women's health, disordered eating, hypothalamic amenorrhea, and the complexities of “wellness” culture.Topics covered:Navigating health advice on social mediaUnderstanding hypothalamic amenorrhea (HA)Side effects of a lost periodWhat a missing period says

en

00:32:28

Ep 2: Master the Art of Detachment: Yogic Wisdom for...

The Roots of Wellness ·

2025/03/12

Are you living consciously or compulsively? On that note… welcome back!! Today, I present to you fine people a special conversation I had with Daria, one of the teachers at my 200-hour Yoga Teacher Training in Bali. Daria is truly a wealth of knowledge, and her journey from LAW to YOGA is so inspiring. We are diving into the wisdom of yoga and meditation to explore how attachment impacts our lives and how detachment can bring a sense of freedom. This topic resonates with me, and I hope someone else

en

00:29:14

Ep 1: Is it really about food? Unpacking The...

The Roots of Wellness ·

2025/03/03

What if our relationship with food reflects our relationship with ourselves? Are you in a battle with food or unmanaged emotions? On this episode we unpack what it means to have a healthy relationship with food, exercise and one’s self. *TW disordered eating* It’s time to expand our idea of “health” recognising that what is healthy lifestyle for one may not work for another. Emotional health is a NON NEGOTIABLE when it comes to cultivating a feeling of “wellness”Quality sleep, daily movement, eating

en

11 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown