Wide Open Senses Podcast

I’ve been asked how I’ve done it, how I’ve gotten into this world of spirituality. It took me a minute to ponder the starting point. Or, the intentional restart point I should say. For me, it started with identifying the intuition location in my body, and playing with that. Slowly it led to more and more subtle energies, to eventually becoming the observer of the energies; not the reactor. In my mini-podcasts I open the audio note feature on my phone and just start letting out the insights that pop

Elle Rio and I are collaborating on complete home wellbeing in a way that has not been done. No more silo efforts of various avenues to reach optimal health - we’re merging the work of inner (body) world and outer (sensory) world for complete care of mind, body resonance. Elle Rio-As a professional musician, an Emotional Intelligence Coach and Facilitator, a Nutritionist, a Biofield Tuning Practitioner, a Human Design Educator, an Applied Kinesiologist, and Detox Coach, Elle has blended her unique

My riff on the different pots that my hand is in - all leading back to a wholisitic human approach of how we show up to our built environment. How I’d like to, along with my partners, change the narrative of how we view the built environment. A teaser into the different ways we can have our homes truly serve us and support us in our current phase(s) of life. Get full access to Wide Open Senses at homeselfbyshannonlee.substack.com/subscribe

When things feel misaligned, they can feel heavy. When you don’t have a solution, it’s heavier. Here’s a short little riff on a perspective shift that lessened the heaviness. Room to exhale, to breathe, and take micro actions through micro mindset shifts. Get full access to Wide Open Senses at homeselfbyshannonlee.substack.com/subscribe

How walking into a misaligned setting can really be overwhelming. Even when it's something you're used to. Always remember to gut check your current goals, passions, desired output and curate / find the space that is most aligned to be in to suit them. Get full access to Wide Open Senses at homeselfbyshannonlee.substack.com/subscribe

When home decisions are aligned in your personal values there is NO wrong answer. This never steers you wrong. This realization in the land of parenting has been a real game changer!! I will say when I’m in the room, I actively remind myself to pay attention- that is the next step to lock it in.What’s beautiful is that it’s creating new neural pathways, ultimately habits, in holding onto the patience and the peace.I’m curious to know what your values are! How can we implement them? Neurodesign

Sensory design and speaking to your inner child, feeling alive just like then. The design of our spaces is the framework to how we feel in them. Get full access to Wide Open Senses at homeselfbyshannonlee.substack.com/subscribe

Chapter 1: Windy PondersThe very first voice note to self - and to the world - that led to the framework of environMENTAL well-being. Welcome to Homeself; understanding the science behind how our environments shape our moods, behaviors and well-being. Here on Substack you’ll get inside my mind at the deeper level of my entire world view that shapes how I approach any interior space. Poetics in Nature, creation of emotion in a space, and cultivating a life of playful curiosity.Paid subscribers will