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PODCAST

Bend Don"t Break

Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.

health & fitness mental health

All Episodes

52:40

Bulletproof Mind - LT Col. Grossman

Bend Don"t Break ·

2025/05/27

Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional preparation for violence and adversity, particularly for those in roles such as military, law enforcement, first responders, and school/church security personnel. A core theme across the materials is the

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34:30

Performance Enhancement Imagery PART 2

Bend Don"t Break ·

2025/05/20

Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: · Mind-Body Connection: The intricate and powerful link between mental state and physical outcomes, particularly in the context of health, healing, and performance. · Controlling the Controllable: Focusing mental energy on aspects within

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49:41

Use of Force for the Mind

Bend Don"t Break ·

2025/05/15

convert_to_textConvert to source Top of Form Dr. Mark Davies Important Ideas/Facts: Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience. Key Facts: He holds a Ph.D. in Counselling Psychology from the University of Alberta (1995) and has additional degrees (B.A., M.Div., M.Ed.). His professional experience spans academic roles as an associate professor (1995-2007) and full-time private practice

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46:08

Mind Over Matter - Performance Enhancement Imagery

Bend Don"t Break ·

2025/05/01

Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health. Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A

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41:16

Elite Nutrition

Bend Don"t Break ·

2025/04/15

Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing And today, we're tackling part three of this elite performance puzzle,

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34:32

Episode 86 Sameer Dhar - Nia Health

Bend Don"t Break ·

2025/04/08

I had the pleasure of hosting Sameer Dhar, CEO & Co-Founder of NiaHealth, on Episode 86 of the Bend Don't Break podcast! We dove deep into the future of proactive health and how NiaHealth is revolutionizing employee health benefits. NiaHealth is making cutting-edge proactive care accessible to everyone, offering a breakthrough health check-up that’s available to all employees, not just the C-suite . This means first responders can really start to be proactive about their health. Nia Health are

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01:01:50

Episode 85 - Elite Sleep with Dr. Landry

Bend Don"t Break ·

2025/04/01

Elite Sleep The Bend Don't Break podcast is shifting its focus from stories of resilience in first responders to exploring the foundations of high performance for everyone, not just elite athletes. The upcoming six-week series will delve into often-overlooked aspects such as sleep, mental imagery, nutrition, and mental resilience, providing practical tools and techniques for listeners to improve their daily functioning and thrive. The first episode of this new direction will focus on "Elite

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31:42

PART TWO. Starlight Casio Shooting - Jordan MacWilliams

Bend Don"t Break ·

2025/02/11

On this episode of Bend Don’t Break, your host, Neil Dubord, is joined by Constable Jordan MacWilliams once again, to continue his story from last week’s episode. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the

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47:59

CHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTING

Bend Don"t Break ·

2025/02/04

Today on Bend Don’t Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don’t Break. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He’s happily married with two young daughters. Currently, he’s seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve

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38:22

CIA Secrets to Escape

Bend Don"t Break ·

2025/01/07

Former CIA intelligence officer Michele Rigby Assad knows better than anyone what it means to venture into uncharted territory. Michele explains in the Bend Dont Break Podcast her experience to help you embrace the often uncomfortable path to success. She will talk about how to escape your comfort zone and realize your full potential! Michele has played a pivotal role in high-stakes missions both as a counterterrorism official and as a human rights defender in the civilian world, culminating in the

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01:05:43

Nearly Losing her Life over a Stolen Chocolate Bar:...

Bend Don"t Break ·

2024/12/31

Episode #80 is a replay of one of the Top 3 downloaded Episodes in the 6 Year history of Bend Don't Break. It was originally played over 65 Episodes ago. Lane Douglas Hunt. Lane has been a member with the Victoria Police Department since 2008. She has spent most of her career on the front lines in patrol where she was on the Greater Victoria Emergency Response Team for 6 years. Currently, she serves as the Explosives Technician, a Detective in the Special Victims Unit, and a member of the Critical

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01:00:34

Episode #79 With Brian Willis

Bend Don"t Break ·

2024/12/17

"Insights into Resilience of First Responders" This episode of the Bend Don't Break podcast features a role reversal, with Brian Willis of the Excellence in Training Academy interviewing Neil Dubord, about the lessons and insights gained from the first 70 episodes of Bend Don't Break. The podcast explores the resilience of first responders, touching on critical incidents, mental health challenges, and strategies for overcoming adversity. Key Themes Discussed: Origin of the Podcast: Neil shares how

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45:44

Jail Break

Bend Don"t Break ·

2024/12/10

In this episode of Bend Don’t Break, I sit down with Jake Suelzle, a seasoned corrections officer with over a decade of experience, to delve into the challenges faced by those working in one of the most demanding fields. Together, we explore the often-overlooked realities of life behind the fence, the emotional toll it takes, and the resilience required to thrive. Key topics include: Moral Injury and Burnout: Understanding the cumulative impact of administrative pressures, long hours, and

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33:23

Brain Health For First Responders

Bend Don"t Break ·

2024/12/03

In this powerful episode of Bend Don’t Break, I sit down with Dr. Nolan Beise, neuroscientist and CEO of Circle—a groundbreaking Canadian neurotechnology company. Dr. Beise shares how first responders can proactively strengthen their brain health using innovative brainwave sensing technology. Drawing parallels to physical fitness, Dr. Beise explains how measurable, actionable insights can transform mental resilience and prevent the neurological injuries often caused by high-stress careers. First

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35:54

Episode #76 Jessica Flores

Bend Don"t Break ·

2024/11/26

On this episode of "Bend Don't Break," Neil speaks with Jess Flores, a former police officer who has navigated the challenging journey from law enforcement to becoming a transition coach. Jess shares her gripping story of near-death experiences on the job, her struggle with injury, and the painful reality of losing her law enforcement identity. Listeners will hear how Jess battled feelings of betrayal, isolation, and hopelessness before finding a new purpose in helping other officers transition out

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55:09

Bend Don't Break Episode #75 Brian Murphy

Bend Don"t Break ·

2024/11/19

Strength in the Face of Trauma - BRIAN MURPHY In this compelling episode of Bend, Don’t Break, host Neil Dubord sits down with Lieutenant Brian Murphy, a survivor of the Oak Creek Sikh Temple shooting. On August 5, 2012, Brian responded to a distress call, confronting a gunman who had already claimed multiple lives. Despite being shot 15 times, Brian refused to back down, displaying unwavering resilience as he continued to assist his fellow officers. Brian opens up about his recovery, the

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56:51

Episode #74 with Jim Nixon

Bend Don"t Break ·

2024/11/12

In this powerful episode, host Neil Dubord sits down with Jim Nixon, a seasoned community safety professional from the UK, to explore the deep and personal challenges that first responders and law enforcement officers face. Jim opens up about his journey from 20 years in policing to his current role, sharing the mental health battles he’s endured along the way, including his experiences with PTSD and moral injury—a sense of betrayal by the system that many officers will relate to. Jim and Neil

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29:08

The Thin Ice of Policing

Bend Don"t Break ·

2024/11/05

Join us for an eye-opening conversation with Jeff Wenninger, a former LAPD veteran and law enforcement consultant, as he dives into the heart of police culture and the challenges of creating resilient, well-rounded officers in today’s world. Jeff shares his own journey from experiencing police misconduct firsthand to dedicating over three decades to transforming policing from within. Discover his bold insights on mental resilience, officer wellness, and the untold power of higher education in

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42:39

Forgotten Civilians

Bend Don"t Break ·

2024/10/29

This episode of the Bend Don't Break podcast features Katie West, a civilian transcriptionist for the RCMP, who opens up about her journey through chronic stress and PTSD. Often overlooked, civilian staff like transcriptionists and 911 operators are regularly exposed to traumatic content, yet lack the same mental health support systems available to front-line officers. Katie shares her deeply personal experiences with PTSD, detailing the toll of listening to traumatic cases for hours on end and

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41:06

The Scars of Policing

Bend Don"t Break ·

2024/10/22

In this powerful episode of the Bend Don't Break podcast, we sit down with Daniel P. Smith, a seasoned journalist and author with deep personal ties to law enforcement. Daniel shares intimate stories from his life growing up in a family of Chicago police officers and explores the emotional toll the job takes on those who serve. From tragic incidents that forever change officers’ lives to the ripple effects on their families, this conversation reveals the unseen struggles and resilience of first

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