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PODCAST

The Coaches Room with Coach Kav

Justin Kavanaugh

The Coaches" Room Podcast, hosted by elite performance coach Justin Kavanaugh, widely known as Coach Kav, offers an in-depth look into the world of high-performance coaching. With a background as an Olympic coach, speaker, and author, Coach Kav brings his extensive experience to the forefront, helping athletes, entrepreneurs, and leaders unlock elite performance. Each episode features conversations with top-tier coaches, performance staff, and scientists, delving into topics such as coaching

business marketing

All Episodes

01:13:08

Navigating the Complexities of Communication |...

The Coaches Room with Coach Kav ·

2025/12/09

In this conversation, Michael shares his entrepreneurial journey, discussing the founding and growth of Swag Up, the importance of employee engagement, and the role of technology in business operations. He emphasizes the need for quality merchandise, consistency in branding, and the significance of self-awareness in leadership. The discussion also touches on the balance between entrepreneurship and family life, and the value of continuous learning and personal growth. Takeaways 1. The loudest

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01:23:22

This Is Why Most People Fail in the AI Era | Jonathan...

The Coaches Room with Coach Kav ·

2025/12/04

In this episode, Coach Kav sits down with AI educator and creator Jonathan Mast for one of the most practical and eye-opening conversations about the future of work, coaching, and human performance. Jonathan breaks down what most people still get wrong about AI, why the real competitive edge isn't the tool but the thinking behind the tool, and how anyone can use AI to become faster, clearer, and more effective in their career or business. Together, they explore the mindset shifts required to stay

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01:13:57

I Stand Against the Need to Be Understood | Nick Mayhugh

The Coaches Room with Coach Kav ·

2025/11/26

In this conversation, Nick Mayhugh shares his inspiring journey of overcoming the challenges posed by cerebral palsy, his experiences with seizures, and the impact of his diagnosis on his athletic career. He discusses the importance of mental resilience, the support from family and coaches, and his transition from soccer to track. Nick reflects on his success at the Tokyo Paralympics, the advocacy work he is passionate about, and his aspirations for the future. Throughout the discussion, he

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01:00:34

The Leadership Lessons from the Batter's Box |...

The Coaches Room with Coach Kav ·

2025/11/12

What if our deepest-held beliefs about "failure" are all wrong? And what if the flaw we see in ourselves isn't a weakness, but the very engine of our success? My guest today is Brandon Eaton, the CEO and co-founder of the 10-year sporting goods brand, Stinger Sports. But this conversation isn't about business, it's about the "why" behind it. Brandon's entire company was built from a painful childhood observation: watching talented kids get "priced out" of the game they loved . He built his life's

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56:52

Simplicity Is the Highest Form of Mastery | Junaid Ahmed

The Coaches Room with Coach Kav ·

2025/11/04

This conversation explores the critical importance of first impressions in communication, particularly in video content. It emphasizes how quickly audiences make decisions about their engagement and the role of brand presence in capturing attention. Takeaways: The average person takes three seconds to make a decision. First impressions are crucial in retaining audience attention. Brand presence significantly influences viewer engagement. Clarity in communication enhances audience

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01:29:57

Pressure Reveals Who You Really Are | Ari Meisel

The Coaches Room with Coach Kav ·

2025/10/30

In this episode Ari Meisel sits down with Coach Kav for a wide-ranging conversation about how high performance actually gets made not in moments of comfort, but under pressure and constraint. They trace the practical architecture of effectiveness (optimize → automate → outsource), the difference between productivity and true effectiveness, and why asynchronous communication and disciplined boundaries create space for real impact. Personal stories from building a house with limited resources to EMS

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41:12

How One Man’s Relentless Drive Built the World’s...

The Coaches Room with Coach Kav ·

2025/10/22

Chris Cunningham’s journey reads like a startup fairytale but lived like a war story. From a small town in Martinsville, Virginia, Chris went from managing his father’s tire shop to living in a Palo Alto house full of dreamers building a platform that would redefine how the world works. This episode is a masterclass in grit, reinvention, and relationship capital. Chris opens up about risking it all to build ClickUp, how he helped create one of the most viral tech marketing campaigns (“Cut the

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01:56:12

The Death of Competition: How Modern Work Lost Its...

The Coaches Room with Coach Kav ·

2025/10/16

In this episode, Coach Kav sits down with Sam Caucci, the founder and CEO of 1Huddle, to dismantle one of the most uncomfortable truths in business today we’ve made competition a dirty word. From the locker room to the boardroom, they uncover how elite performance isn’t built on talent or luck, but on trust, accountability, and relentless competition. Sam reveals the philosophy behind turning work into a competitive sport, and why most companies fail to train their people the way great coaches train

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01:06:19

The Role of Integrity in Coaching Success | Ben...

The Coaches Room with Coach Kav ·

2025/10/07

In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional

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01:03:05

Why Most People Never Reach Their True Potential |...

The Coaches Room with Coach Kav ·

2025/09/30

In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional

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01:00:37

The Secrets Behind Content That Never Stops Growing |...

The Coaches Room with Coach Kav ·

2025/09/23

This is the story of a man who was never supposed to win. Ryan Magin went from selling doors at Lowe’s, to being hated in the BMX world for giving away training advice, to becoming the editor behind some of the most viral videos on the internet. Along the way, he faced failure, rejection, and the brutal truth of being told: “You know more than anyone… and look at you.” But it was these moments that forced Ryan to act. To bet on himself. To learn that virality isn’t luck, it’s strategy, hard work,

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54:34

The Hardest Part Wasn’t Pain | Paul Oneid

The Coaches Room with Coach Kav ·

2025/09/17

In this conversation, Paul shares his journey from being a collegiate strength coach to a successful business owner and mentor. He discusses the importance of pushing personal limits, the challenges of injury and recovery, and the significance of accountability and support in achieving goals. Paul emphasizes the role of purpose in training, the impact of hard work on success, and the value of mentorship in coaching. He also reflects on the autonomy and freedom that come with making life choices

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01:07:37

The Art of Personal Branding for Entrepreneurs | Remy...

The Coaches Room with Coach Kav ·

2025/08/27

In this engaging conversation, Remy shares insights on the importance of first impressions, particularly through handshakes, and how they reflect character. He discusses the journey from athlete to entrepreneur, emphasizing the significance of personal branding in today's market. The impact of fatherhood on business decisions is explored, along with the necessity of focus and prioritization in entrepreneurship. Remy highlights the role of faith in leadership and the value of building relationships,

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41:24

Why Most Coaches Fail to Lead And How to Never Be One...

The Coaches Room with Coach Kav ·

2025/08/20

In this episode, we dive into the powerful intersection of leadership and athletics. A conversation that exposes the often-overlooked emotional and psychological challenges young athletes face, both on and off the field. Our guest takes us deep into the role of confidence, feedback, and environment in shaping an athlete’s identity. From the scars of bullying to the struggle of staying aligned with personal goals, this is a revealing look into what truly builds resilience and long-term performance

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56:11

Fail Fast, Fail Forward: Lessons from the Toughest...

The Coaches Room with Coach Kav ·

2025/08/13

In this conversation, Nick Tintle discusses his journey in the lacrosse world, focusing on the creation of the Lacrosse Barn, a premier training facility. He shares insights on the importance of specialized training for lacrosse athletes, the challenges of skill acquisition, and his coaching philosophy that emphasizes individualized learning. Tinto reflects on his decision to downsize his previous facility to create a more intimate coaching environment and the vision behind building a dedicated

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37:03

From Skatepark to CEO: Leadership Lessons That Stick...

The Coaches Room with Coach Kav ·

2025/08/06

From skate parks to boardrooms, Chris shares how his early days as a skateboarder shaped the way he leads, coaches, and builds culture today. This episode is a raw look at the real journey behind leadership, the kind that isn’t built through certifications, but through failure, self-awareness, and the courage to stay authentic. Chris dives into what it means to lead without the mask, why safety and connection matter more than titles, and how coaches can create real impact by understanding the people

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48:11

How I Escaped a Life of Chaos & Built a 6-Figure...

The Coaches Room with Coach Kav ·

2025/07/30

In this powerful and deeply personal episode, Michael Sheedy shares his transformational journey from overcoming adversity to building a thriving online coaching business. He opens up about how fitness became his lifeline, pulling him out of a destructive environment and into a life of purpose, discipline, and impact. Michael breaks down the pivotal shift from in-person training to a scalable online model, revealing how he leveraged authenticity, personal development, and strategic content to

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50:53

Fasting, Discipline & Dysmorphia: The Dark Side of...

The Coaches Room with Coach Kav ·

2025/07/23

In this conversation, the speakers explore the intricate relationship between bodybuilding and body dysmorphia, highlighting how mental health issues often accompany the relentless pursuit of physical perfection. They dive into the immense discipline required in bodybuilding, the psychological challenges faced during competition prep, and the crucial role of hunger management and nutrition. Fasting is discussed as a powerful and beneficial tool, alongside the need for strategic coaching and an

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01:01:58

This Is What Happens When You Don’t Give Up | Arman...

The Coaches Room with Coach Kav ·

2025/07/16

In this episode, the speaker shares a powerful story of their journey from a challenging personal and professional start to becoming a successful entrepreneur. Starting with humble beginnings in New York, they were faced with the challenge of funding their own education while navigating through a tough job market. With a determined mindset and a willingness to grind, they took on multiple jobs, including waiting tables, while attending college and building connections. After facing an impasse in

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27:48

Building a Culture of Excellence in Coaching - CJ...

The Coaches Room with Coach Kav ·

2025/07/09

In this engaging conversation, the speakers explore the journey of a multi-talented coach who has transitioned from humble beginnings to consulting with elite athletes and teams. They discuss the importance of core values, building a culture of excellence, and the challenges faced in coaching. The conversation highlights the significance of character, mentorship, and personal growth in the coaching profession, as well as the impact of education on future coaches. Key Topics Covered: CJ's journey

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27 results

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