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PODCAST

Health Bite

Dr. Adrienne Youdim

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally,

health & fitness nutrition

All Episodes

26:41

245. What Your Hunger Is Really Telling You—It’s Not...

Health Bite ·

2025/10/06

Leave Health Bite a Feedback.Click This Link. Your physical hunger is actually trying to tell you something deeper about your emotional and spiritual needs—and science proves it. Even with powerful appetite-suppressing medications like GLP-1s (Ozempic, Wegovy, Mounjaro), Dr. Adrienne Youdim reveals why emotional hunger still demands to be heard—and why that's actually a good thing for your wellbeing. In this science-backed episode, discover how stress, loneliness, and unmet needs literally tr...

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38:40

244. Ozempic, Wegovy, and Mounjaro: The Truth About...

Health Bite ·

2025/09/29

Leave Health Bite a Feedback.Click This Link. What if I told you that weight loss drugs like Ozempic, Wegovy, and Mounjaro are not just about shedding pounds—but can also reduce the risk of heart attacks, strokes, and even improve sleep apnea? And what if I also told you that while these medications are powerful tools, they’re often misunderstood, misused, and surrounded by myths from self-proclaimed “gurus”? In this episode, Dr. Adrienne Youdim, triple board-certified internist and obesity m...

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44:02

243. The Hunger Beneath the Hunger. Why This CEO's...

Health Bite ·

2025/09/22

Leave Health Bite a Feedback.Click This Link. If you think hunger is just about food, this story will change your mind. Jim Weiss, founder of Real Chemistry, shares how his drive for success masked a deeper hunger that no amount of achievement could satisfy. Why Listen to This Episode: Learn the difference between productive drive and destructive patternsDiscover practical mind-body tools that actually work for busy executivesSee how addressing physical hunger unlocks deeper emotional workUnd...

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37:27

242. Resilience in Action: How Ginous Assil Overcame...

Health Bite ·

2025/09/15

Leave Health Bite a Feedback.Click This Link. If you think resilience means handling everything alone, this story will change your mind. Ginous Assil shares how she faced big loss and crisis not by going solo, but by trusting her inner wisdom and leaning on a supportive community. Her story shows that real strength comes from connection and simple, practical tools—not just grit. Why Listen to This Episode: Learn how resilience can grow even in tough timesDiscover easy mindfulness tools to fin...

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22:17

241.#RESTORE: How to Restore Your Energy from Burnout...

Health Bite ·

2025/09/08

Leave Health Bite a Feedback.Click This Link. You can't think your way out of burnout—but you can systematically restore what chronic stress has stolen from your mind, body, and spirit. Dr. Adrienne Youdim reveals why vacation time isn't enough to heal chronic depletion, and shares the 4-pillar FUEL framework that actually replenishes what burnout has stolen from your mind, body, and spirit. This episode builds on Burnout Series Part 1's nervous system regulation tools by teaching you how to ...

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27:03

240. #REFRAME: Master Burnout by Changing the Story...

Health Bite ·

2025/09/01

Leave Health Bite a Feedback.Click This Link. What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty? In this final episode of our burnout series, Dr. Adrienne Youdim reveals how your internal dialogue is literally triggering stress hormones in your body—and shares the 5 practical reframing techniques that can rewire these patterns for good. This episode completes the three-part system: Part 1 showed you how...

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18:59

239.5 Essential Practices to Build Resilience Through...

Health Bite ·

2025/08/25

Leave Health Bite a Feedback.Click This Link. What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience? Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navigate heartbreak, uncertainty, and the empty nest transition without falling into reactive patterns. In this vulnerable and practical Part 2 of our burnout series, discover how the same regulation techniques that pr...

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23:25

238. Why You Can't Think Your Way Out of Burnout...

Health Bite ·

2025/08/18

Leave Health Bite a Feedback.Click This Link. What if the reason you can't break free from chronic stress has nothing to do with your mindset—and everything to do with your nervous system being stuck in survival mode? Meet the science behind why willpower fails when you need it most—and the 4 body-based regulation techniques that high-achievers use to shift from reactive to intentional living. In this first part of our burnout mini-series, Dr. Adrienne Youdim reveals why your brain literally ...

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37:52

237. Why High Achievers Ask ‘Is This It?’ How to...

Health Bite ·

2025/08/11

Leave Health Bite a Feedback.Click This Link. What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no? Meet Steve Wilt, financial executive with a thriving practice and community respect, who felt something was missing. Today he shares how he went from the "fat cat" path to becoming the guide other executives seek out. In this episode, Dr. Adrienne Youdim, and Steve discovered what every Resilient Minds...

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18:57

236. Why High Achievers Burn Out (And How to Break...

Health Bite ·

2025/08/04

Leave Health Bite a Feedback.Click This Link. Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity. Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks. Join Dr. Adrienne Youdim as she reveals why "work-life balance" advice fails high achievers...

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21:08

235.Weekend Warriors: How to Stay Active and Healthy...

Health Bite ·

2025/07/28

Leave Health Bite a Feedback.Click This Link. What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts? You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at all. Join Dr. Adrienne Youdim as she breaks down the biggest myths abo...

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9:40

234.The Nutrient of Agency: Why Choice Is Your Most...

Health Bite ·

2025/07/21

Leave Health Bite a Feedback.Click This Link. Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway? You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course. Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, s...

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38:45

233.Navigating Alzheimer's with Courage and...

Health Bite ·

2025/07/14

Leave Health Bite a Feedback.Click This Link. What if an Alzheimer's diagnosis doesn't have to mean the end of purpose, connection, and meaningful living - but rather the beginning of a deeper understanding of what truly matters? With 6.7 million Americans age 65 and older living with Alzheimer's disease - a number expected to reach 13.8 million by 2060 - we often focus on the statistics and the decline. But what about how people are living with this diagnosis? What about the wisdom, growth, ...

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43:21

232.The Courage to Begin Again: Finding Yourself...

Health Bite ·

2025/06/30

Leave Health Bite a Feedback.Click This Link. What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something new? In our achievement-obsessed culture, we're conditioned to believe that transformation should happen seamlessly, that successful people have linear paths, and that reinvention gets harder with age. But what if everything we've been told about change, identity, and "appropriate" timing is...

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44:48

231.Why 60% of Us Are Lonely Despite Having 'Great...

Health Bite ·

2025/06/23

Leave Health Bite a Feedback.Click This Link. What if the secret to beating loneliness isn't making more friends, but creating deeper intimacy in the friendships you already have? In our hyperconnected yet increasingly lonely world, we're all feeling the weight of disconnection. Over 60% of us experience loneliness on a regular basis - even those who appear to have robust social lives. But what if the solution isn't found in expanding our social circles, but in understanding the difference be...

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39:51

230.From Dissonance to Dialogue: The Psychology of...

Health Bite ·

2025/06/16

Leave Health Bite a Feedback.Click This Link. What if the way we handle conflict and division could actually heal our fractured world – starting with healing ourselves? In our increasingly polarized times, we're all feeling the weight of division – whether it's global tensions, political discord, or conflicts closer to home. But what if the key to bridging these divides isn't found in changing others, but in understanding the deep psychological forces that drive us apart? In this deeply perso...

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45:14

229. The Hidden Beliefs Sabotaging Your Freedom — And...

Health Bite ·

2025/06/09

Leave Health Bite a Feedback.Click This Link. What if the beliefs you formed as a child are still running your adult life – and you don't even know it? Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our entire reality. But what if you could identify and eliminate them in less than an hour? In this transformative episode of Health Bite, Dr. Adrienne...

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49:58

228. Demystifying Addiction: Understanding Your...

Health Bite ·

2025/06/02

Leave Health Bite a Feedback.Click This Link. What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all? It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction. In this powerful episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Ariella Morrow, addiction medicine specialist, for a raw and transformative conversation about ad...

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31:01

227. Mastering Uncertainty: How to Transform...

Health Bite ·

2025/05/19

Leave Health Bite a Feedback.Click This Link. Feeling overwhelmed by constant change? You're not alone. How do we navigate change and uncertainty with resilience and adaptability? And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive? In a world where uncertainty seems to be the only certainty, our knee-jerk reactions can sabotage our success and wellbeing. Whether it's that a...

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40:47

226. Boundaries for Unbounded Creativity: How Pause...

Health Bite ·

2025/05/12

Leave Health Bite a Feedback.Click This Link. What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission? It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Sheri Jacobs, a three-time best-selling author, CEO, and innovation speaker to discuss th...

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239 results

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