Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships

54:04

Ep. 833: Your Core Wound Map

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/10/06

What if you’ve done years of personal growth, therapy, healing, and self-development—and you’re still getting triggered by the same things?In this week’s episode, I’m doing something a little different. I’m handing the microphone over to my dear friend, Empowerment Strategist, and host of the Open Heart Healing Podcast, Vesta Hurlbutt, to interview ME about the work that has become such a huge part of my life: the Core Wound Map.Vesta has been part of this journey almost from the beginning. She has

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49:41

Ep. 832: From Diet Culture to Self-Worth: Breaking...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/09/29

What if the problem isn’t that you haven’t found the right diet yet?For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many

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47:49

Ep. 831: Breaking the Rules of Health, Weight Loss &...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/09/22

What if some of the health advice you’ve been following is actually keeping you stuck?In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing.From the century-old “eat less, move more” mentality to the growing understanding of the microbiome, inflammation, nervous system and emotional health, JJ and Dr. Davis explore why restoring health requires looking beyond

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39:54

Ep. 830: Why Your Discomfort Is the Beginning of Your...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/09/15

What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational, or simply a feeling that you’re stuck, frustrated, anxious, or disconnected, it may be trying to get

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27:47

Ep. 829: Sexual Energy, Manifestation & the Power of...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/09/01

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.And here's the surprising part: the biggest transformation didn't begin with an action. It

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01:06:11

Ep. 828: The 5 Levels to Restore Health

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/08/25

The 5 Levels to Restore HealthWhat if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt’s Five Levels of Healing.The original framework proposes that healing extends far beyond the physical body. And while

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56:02

Ep. 827: How to Bring Sexual Chemistry Back Into Your...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/08/18

What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore?Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity—the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or tension between them.In this candid conversation, JJ Flizanes and Doug Sandler are joined by sex and

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31:04

Ep. 826: Signs Your Body is Giving You That You're...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/08/11

The Signs Your Body Is Giving You That You’re Not HealingYou may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty

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01:07:48

Ep. 825: 5 Questions That Turn Triggers Into Healing

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/08/04

5 Questions That Turn Triggers Into HealingSpirit, Purpose & Energy with JJ Flizanes featuring Doug SandlerIn this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listeners through a real-life example of misunderstanding, emotional reactivity, and ultimately reconnection.JJ

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01:21:55

Ep. 824: Beyond Weight Loss: The Unexpected Results...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/07/28

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier

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01:05:44

Ep. 823: Could One Shift in Thinking Change Your...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/07/21

Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherited?In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions,

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42:47

Ep. 822: New Science Behind Reshaping Your Body

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/07/14

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on

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53:43

Ep. 821: The Family Reunion that Proved My Healing...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/07/07

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss

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48:34

Ep. 820: I Had Read Every Self-Help Book and Still...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/06/30

I Had Read Every Self-Help Book and Still Felt Paralyzed with GosiaWhat happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to becoming more confident, self-aware, and empowered in her daily life.Gosia shares how she first discovered JJ

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27:17

Ep. 819: 3 Steps to Untangle Messy Emotional Situations

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/06/23

3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal

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29:56

Ep. 818: The Archetype Exercise that Made My Clients Cry

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/06/16

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running

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22:09

Ep. 817: Why We Need More Ritual and Less Hustle

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/06/09

Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our

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01:20:12

Ep. 816: Near-Death Experiences, Psilocybin &...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/06/02

Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben AlexanderCan consciousness exist independent of the brain?In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to explore one of the biggest questions facing science, spirituality, and human healing today.Drawing from his own extraordinary near-death experience during a week-long coma caused by bacterial meningitis, Dr

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01:00:34

Ep. 815: Are Psychiatric Drugs Making Mental Health...

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/05/26

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.Robert shares how his work as a medical

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44:48

Ep. 814: Seasons of Life Celebrations

Fit 2 Love Podcast with JJ Flizanes for Wellness,... ·

2026/05/19

Ritual, Grief, Community & Celebrating Life’s Transitions with Gia IloleIn this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful.After experiencing profound personal loss — the death of her sister followed just six months later by the sudden loss of her husband — Gia discovered a deep need for meaningful, secular

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