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PODCAST

Fit 2 Love Podcast with JJ Flizanes

JJ Flizanes Empowerment Strategist for Personal Growth and Health

Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!

health & fitness alternative health

All Episodes

27:52

Ep. 803: 3 Things to Focus on this Fire Horse Year

Fit 2 Love Podcast with JJ Flizanes ·

2026/03/03

In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year comes from congruence, not doing more. If you're ready for guided

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46:04

Ep. 802: Introduction to Human Design

Fit 2 Love Podcast with JJ Flizanes ·

2026/02/24

In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining traction, and how it can help you better understand your energy, decision-making, and natural way of operating in life and work. What You'll Learn What Human Design is and where it came from (a modern system developed in the late 1980s) How Human Design blends ancient and

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44:35

Ep. 801: Unique Gifts from Italy and Beyond

Fit 2 Love Podcast with JJ Flizanes ·

2026/02/17

JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America. In This Episode Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she's lived since 2001, and how Italy shaped her expertise and

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58:00

Ep. 800: Finding Purpose after Retirement

Fit 2 Love Podcast with JJ Flizanes ·

2026/02/10

What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life's biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement. What unfolds is a heartfelt, real-life story about how small daily shifts, emotional healing, and consistent self-care

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01:02:24

Ep. 799: 5 Myths of Bipolar Disorder and Healing

Fit 2 Love Podcast with JJ Flizanes ·

2026/02/03

JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility. In This Episode, We Cover · Michelle's story: diagnosed in 1998, years of

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01:07:00

Ep. 798: Healing the Abandonment Wound

Fit 2 Love Podcast with JJ Flizanes ·

2026/01/27

What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself. After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there

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17:32

Ep. 797: The Cost of Always Putting Yourself Last

Fit 2 Love Podcast with JJ Flizanes ·

2026/01/20

In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves. Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like "I can't afford it." This episode isn't about money—it's about self-worth, nervous system safety, and the beliefs that quietly keep women putting

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46:40

Ep. 796: Homeopathy for Flu Season

Fit 2 Love Podcast with JJ Flizanes ·

2026/01/13

JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for

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28:14

Ep. 795: Shedding the Skin Needed for 2026

Fit 2 Love Podcast with JJ Flizanes ·

2026/01/06

Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious

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46:33

Ep. 794: Wisdom from a World before Wi Fi

Fit 2 Love Podcast with JJ Flizanes ·

2025/12/30

In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to

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41:45

Ep. 793: 5 C's of Flow with Christy Whitman

Fit 2 Love Podcast with JJ Flizanes ·

2025/12/23

In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness The "three buckets" model: lack → neutrality → abundance How to move from "what I don't want" into true clarity using three powerful questions The difference between observing

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56:44

Ep. 792: Super Body with Dr. William Davis

Fit 2 Love Podcast with JJ Flizanes ·

2025/12/16

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to

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01:13:08

Ep. 791: Life After Date Your Body

Fit 2 Love Podcast with JJ Flizanes ·

2025/12/09

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched

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22:47

Ep. 790: Are you weight loss resistant?

Fit 2 Love Podcast with JJ Flizanes ·

2025/12/02

If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:👉 your nervous system. Because your body cannot release weight or

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57:51

Ep. 789: Dreamifesting

Fit 2 Love Podcast with JJ Flizanes ·

2025/11/25

This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relationship with ourselves. If you've been feeling stretched, overwhelmed, or in transition, this episode

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42:42

Ep. 788: It Only Takes One Person

Fit 2 Love Podcast with JJ Flizanes ·

2025/11/18

What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat. Through her personal

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59:25

Ep. 787: Who Holds the Vision for You?

Fit 2 Love Podcast with JJ Flizanes ·

2025/11/11

In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you can't do it alone. We dive into: 💫 Why having the right people in your life — mentors, peers, coaches, and friends — determines how far you'll

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22:48

Ep. 786: Why Your Body Won't Change

Fit 2 Love Podcast with JJ Flizanes ·

2025/11/04

If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn't change when it's under threat — it changes when it feels safe. And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place. In this episode,

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49:47

Ep. 785: 3 Phases of Detox

Fit 2 Love Podcast with JJ Flizanes ·

2025/10/28

Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden

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23:56

Ep. 784: The Bridge Back to Yourself

Fit 2 Love Podcast with JJ Flizanes ·

2025/10/21

In this heartfelt episode, we’re bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You’ll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves. This conversation is about coming home to you—bridging the gap between who you’ve been and who you’re becoming. It’s a reflection of the transformation that happens when you

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