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PODCAST

Steak Dinner Pod

Josh Peterson ; Kieran Martin

Welcome to the Steak Dinner Pod — hosted by Josh and Kieran, two Aussie blokes serving up straight talk with a side of banter. Each week, they dive into real conversations about men’s health, fatherhood, finance, politics, and self-improvement. It’s part blueprint, part bullsh*t session — all geared towards helping men reset, rebuild, and rise stronger. Pull up a chair — the steak’s sizzling, and so is the chat. WARNING: This podcast may contain traces of nuts!

education self-improvement

All Episodes

01:11:41

ORDER No.16 — HABITS: THE QUIET SUPERPOWER THAT...

Steak Dinner Pod ·

2025/11/21

Josh and Kieran break down why so many blokes struggle with their habits — and why mid-life makes the good ones harder and the bad ones easier. This Order cuts through the noise: how habits actually form, why motivation keeps failing you, and how to build small, repeatable systems that reshape your health, money, mindset, and identity. You’ll hear practical examples, honest stories, and simple ways to create habits that stick — and drop the ones holding you back.🎧

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00:59:26

Order No. 15: Calming the Mind

Steak Dinner Pod ·

2025/11/14

Most Aussie blokes are running on mental overload — work stress, money pressure, kids, guilt, phones, and that 2 a.m. loop where your brain argues with itself. In this episode, Josh and Kieran break down why men struggle to switch off, and how to reset the mind with simple tools you can use every day.We talk through the science of stress, why men get stuck in negative thought spirals, and what constant noise is doing to our mood, sleep, and decision-making. You’ll hear real stories, honest

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00:55:05

Order No.14: More than Banter: What true Mateship means

Steak Dinner Pod ·

2025/11/07

Mateship runs deep in the Aussie DNA — but in 2025, it looks a little different.Most blokes will lift a couch for a mate but won’t ask how he’s really going.In this episode, Josh and Kieran unpack what true mateship means today: why so many men feel disconnected, how the “bloke code” holds us back, and what it takes to keep real friendship alive in a digital world.You’ll hear:• How mateship has evolved from the Anzac spirit to the group chat era• Why loyalty and humour matter — but honesty matters

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00:59:34

Order No. 13 – Fatherhood: The Hardest, Most...

Steak Dinner Pod ·

2025/10/29

Most blokes underestimate how much their presence—not their perfection—shapes their kids’ future. In this episode, Josh and Kieran sit down and gets real about what fatherhood means in 2025: the pressures, the guilt, the wins, the repair work. We’ll unpack how your role as a dad has shifted, why your presence matters more than the paycheck, how to navigate fatherhood after divorce or separation, and the legacy you’re building simply by showing up. Backed by the latest Australian stats, grounded in

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00:57:29

Order No. 12 – “Bloke Myths: Beer, Baldness & Bullsh*t”

Steak Dinner Pod ·

2025/10/10

Kieran and Josh torch the biggest bloke myths with a mix of evidence and straight talk—plus plenty of banter.We cover:Food myths:Red wine & the 90s “French Paradox,” why eggs/yolks aren’t the villain, why protein shakes are supplements (not meals), snap-frozen veg can be more nutritious, and how 2–3 coffees can still fit hydration if you drink water too.Fitness myths:Cold plunges = short, meaningless T bump (but good for mood); “no pain, no gain” vs overtraining (injury risk goes up); crunches

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00:57:41

Order No. 11 – The Mental Reset: Winning the Battle...

Steak Dinner Pod ·

2025/10/02

In this episode, Josh and Kieran close out the Reset Trilogy with the toughest challenge yet: your mental game.We dive into why silence is killing blokes, the real impact of loneliness (as deadly as smoking 15 cigarettes a day), and why one in eight Aussie men face depression each year. Suicide is still the leading cause of death for men 15–44, and we’re pulling no punches on what that means.From workplace stress and burnout to mateship, stoic wisdom, and simple tools like breathwork, exercise, and

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00:52:31

Order No. 10: The Health Habits Quietly Killing Men

Steak Dinner Pod ·

2025/09/26

Poor sleep. Missed check-ups. A couple of beers too close to bed. These “small” habits are quietly wrecking men’s health — cutting testosterone, raising blood pressure, and putting blokes at higher risk of cancer, depression, and early death.In this episode, JP and Kieran cut through the noise with:Why less than 5 hours of sleep can tank testosterone (and even shrink testicles)The link between alcohol, caffeine, blue light and wrecked recoveryPractical hacks for better sleep: room setup, routine,

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00:47:08

Order No. 9 – The Physical Reset: Nutrition, Exercise...

Steak Dinner Pod ·

2025/09/19

⚠️ Disclaimer: This podcast does not provide medical, nutritional, or financial advice. We’re not doctors or dietitians. Everything discussed here is general in nature — things for you to consider, not prescriptions. Always consult a qualified health professional before making changes to your diet, exercise, or medical care.Nearly 70% of Aussie men over 40 are overweight or obese (by BMI standards) — and while BMI isn’t perfect, it’s a clear signal that too many blokes are carrying more risk than

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00:50:10

Order No. 8: The Next 12 Rounds: Your Financial...

Steak Dinner Pod ·

2025/09/12

In Episode 8 of the Steak Dinner Podcast, Josh and Kieran keep the rebuild series rolling with the next four pillars:Investing basics — from ETFs and shares to property and super funds.Insurance & estate planning — why most Aussies are underinsured and why half of us die without a will.Tracking your net worth — simple spreadsheets, free tools, and budgeting hacks that actually work.Mental bandwidth & support — GP mental health plans, EAPs, men’s sheds, mateship, and community groups.We also

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00:48:27

Episode 7: The Next 12 Rounds: Your Financial Comeback.

Steak Dinner Pod ·

2025/09/05

Back from Greece (Kieran) and Colombia (Josh), we map out a clear 12-month plan for men rebuilding after separation or a financial hit. Today’s four pillars: housing & living decisions, debt strategy beyond triage, building a safety buffer, and rebooting superannuation. It’s practical, direct, and designed for real life — no fluff.What you’ll learnHow to choose short-term living arrangements (house share, granny flat, family stay) to cut costs while you stabilise.Debt tactics that actually

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00:36:49

Order No.6: Financial First Aid: How to Stop the...

Steak Dinner Pod ·

2025/06/21

Breakups suck — but going broke after one sucks more.In this episode of the Steak Dinner Podcast, Josh and Kieran tackle financial first aid for separated dads: how to stop emotional spending, understand your debts, create a simple budget, and avoid the most common mistakes blokes make in the chaos of separation.We cover:What to do immediately when you move outJoint accounts, credit cards, and the “fun dad” trapHow to survive rent + mortgage pressureCSA vs private child support: what it covers, and

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01:01:39

Order No.5: How to Make Separated Living Actually...

Steak Dinner Pod ·

2025/06/06

80% of separated men leave the family home, but how do you actually make life work after that?In this raw, no-BS episode, Josh (the Sultan of Separation) and Kieran break down what really happens when blokes have to start again after a breakup — from caravans and couches to building a new home and headspace.We cover:✅ How to set up a kid-friendly space without blowing cash✅ How to keep your head straight after tough drop-offs✅ Why “being present” beats being perfect✅ How to communicate clearly with

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00:56:39

Order No.4: From Sticky Dance Floors to Swiping right

Steak Dinner Pod ·

2025/05/30

What happened to just grabbing a drink and seeing where it goes? In this episode, Josh and Kieran swap stories about dating back in the day—sweaty school dances, awkward house phone calls, and the original ghosting—before diving into the chaos of modern app culture. From filtered photos to scammy bots, we break down the numbers, share what works, and offer solid advice for blokes trying to date without losing their minds.💡 What you'll learn:Why dating apps can burn you out—and how to avoid

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00:39:50

Order No. 3: Thinking About Leaving? Separation...

Steak Dinner Pod ·

2025/05/22

Are you thinking about separating from your partner—or already halfway out the door?Before you make that move, this episode is your pause button.We dive into:The real reasons men leave (they’re not what you think)Why introspection matters more than blameHow to do a 4-part self-audit: physical, emotional, spiritual, relationalWhat you might lose if you leave too soonWhy marriage might be salvageable—and what that actually takesThe brutal truths about separation: custody, finances, identity falloutHow

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00:58:51

Order No.1: Welcome to the table

Steak Dinner Pod ·

2025/05/18

Pull up a chair — The Steak Dinner Podcast is served. In this opening episode, hosts Josh and Kieran dish out what this show is all about: helping men rebuild their lives with straight talk, sharp humour, and zero fluff. If you’re navigating separation, searching for purpose, or just craving deeper conversations that actually go somewhere, this is your table.🔥 Real talk. Well done.⚠️ May contain traces of nuts.

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01:06:27

Order No.2: “So You’ve Just Separated. What Now?”

Steak Dinner Pod ·

2025/05/16

You didn’t plan for this—but here you are. The house feels empty, your head’s spinning, and you’re wondering what the hell to do next.In this episode, Kieran and Josh walk through the first 30 days after separation. It’s a no-fluff triage kit for men: legal steps, money moves, emotional control, parenting traps, and how to stop spiralling when everything feels unsteady.This isn’t therapy. It’s not a pity party either. Just real talk and practical advice to help you stabilise, think clearly, and take

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