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PODCAST

mikaes mind space

Mikaela Faiello

chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly. Tiktok: @mikaela_faiello Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayeeitsmikaes @mikaesmindspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mikaelafaiello

health & fitness

All Episodes

00:19:38

my 2025 ins and outs [video]

mikaes mind space ·

2025/01/13

what i think will be in and out in 2025!!!! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Email: ⁠⁠mikfilo4@gmail.com⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

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00:30:46

things i learned about myself in 2024 [video]

mikaes mind space ·

2024/12/29

2024 was A LOT, so lets get into it. get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Email: ⁠mikfilo4@gmail.com⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

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00:20:59

friend breakups [video]

mikaes mind space ·

2024/12/05

friend break ups can be tough. i am hoping to share some sisterly advice here. get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Email: mikfilo4@gmail.com

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00:15:38

how to eat healthy during the holidays [video]

mikaes mind space ·

2024/11/21

struggling with eating healthy during the holidays??? i got you. get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this podcast:

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00:24:45

finding motivation again [video]

mikaes mind space ·

2024/11/07

feel like you are in a funk and need to find motivation again??? I GOT YOU! get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this podcast:

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00:06:24

affirmations to listen to daily for positivity

mikaes mind space ·

2024/10/30

the power of saying "i am" and daily affirmations can change your life. actively listen or repeat these affirmations into your daily routine with me. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:20:34

grocery shopping 101 + produce in season [video]

mikaes mind space ·

2024/10/23

if you know me, you know i loooooove grocery shopping. so today i am discussing my tips and tricks, and how to shop produce in season. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:31:09

my winter arc goals + being one step ahead [video]

mikaes mind space ·

2024/10/17

i am soooooo locked in this winter arc. in this episode i discuss my goals and how to be one step ahead! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support

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00:24:41

Q+A #7 dating advice, tips on discipline, winter...

mikaes mind space ·

2024/10/10

questions you asked me: on relationship advice, winter health, routines, tips on discipline, and more! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this

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00:24:25

setting boundaries [video]

mikaes mind space ·

2024/10/03

setting boundaries in a healthy way. this can be challenging for some people, but i am here to help. lets talk about it. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:29:21

creating a healthier relationship with food [video]

mikaes mind space ·

2024/09/26

creating a healthier relationship with food can be challenging. i am here to help by sharing my story, experience, and advice for creating that positive relationship with food again. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:21:19

5 ways to improve your lifestyle today [video]

mikaes mind space ·

2024/09/12

back to the basics. in this episode i discuss how to improve your lifestyle with a few easy steps to add into your routine today! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:17:45

cycle syncing: my routine for each phase of your cycle

mikaes mind space ·

2024/08/29

my nutrition tips, exercise routine, and mental practices for each phase of your cycle explained. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this

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00:22:59

10 habits for a healthy life [video]

mikaes mind space ·

2024/08/15

10 habits to pick up for a healthy life. i discuss how i incorporate these into my life and the benefits. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this

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00:27:21

Q+A and some life updates AGAIN [video]

mikaes mind space ·

2024/08/08

questions you asked me. plus some life updates AGAIN! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ --- Support this podcast:

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00:42:57

work-life balance, hustle culture, & mental health a...

mikaes mind space ·

2024/07/25

in todays episode we discuss the correlation between work-life balance and its effects on our mental health. we discuss what the hustle culture is and how we can prioritize our own well beings to still chase after our dreams. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Email:

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00:29:35

the first steps to a healthier lifestyle, a talk with...

mikaes mind space ·

2024/06/27

in this episode we discuss your first steps to a healthier lifestyle, food swaps, weight management, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Email:

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01:08:42

women's beauty standards and beauty aesthetics, a...

mikaes mind space ·

2024/06/13

in this episode we talk beauty standards, beauty aesthetics, mental health, and more with the lovely Dr. Ally Hicks. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠ ---

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00:28:39

sex and relationships, a talk with Dr. Kavita part 2...

mikaes mind space ·

2024/05/30

in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:51:23

sex and relationships, a talk with Dr. Kavita part 1...

mikaes mind space ·

2024/05/23

in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

73 results

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