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PODCAST

The Attunement Podcast

Samek and Harry

Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.

health & fitness mental health

All Episodes

01:09:20

The Attunement Podcast #24 Welcoming Fear,...

The Attunement Podcast ·

2025/10/13

Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support.Timestamps00:21 Welcoming Fear and regulation03:11 Post-jump shaking; group support04:39 Airport self-care:

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00:56:18

The Attunement Podcast #23: Running a Retreat,...

The Attunement Podcast ·

2025/09/29

Harry and Samek share what they learned from running the first Attunement Residency. Harry explores processing shame by bringing it in, and the role of agreements and culture in creating safety. Samek discusses self-referential triggers, building culture through clear guidelines, and leaving with empowerment and confidence. Together they reflect on culture design, group intelligence, and the experience of unconditional love.Timestamps00:59 retreat context and structure05:40 Harry on shame and

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01:05:56

The Attunement Podcast #22: Liking Money, Anger...

The Attunement Podcast ·

2025/09/03

Harry names a new stance toward money, uses a daily gratitude practice, and tests anger coaching while holding clear boundaries and leadership in community conflict. Samek shares a depressive swing, childhood echoes surfaced by caregiving and the film Didi, and what he’s learning from a friend’s devoted, deliberate care. Together they touch on community living, empowerment, and speaking truth without over-filtering.Timestamps:00:29 Taking his place, liking money01:31 Gratitude practice and work

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01:09:04

The Attunement Podcast #21: Walls and Wants,...

The Attunement Podcast ·

2025/08/21

Samek shares the experience of hitting a wall whenever he reaches for something he wants, how it connects to early trauma, and what it’s like to navigate that block in community. Harry explores embracing masculine energy, working with guilt, and the edges of authenticity in dating and relationships. Together they look at boundaries, saying no, and how rejection and love show up in both directions.Timestamps:00:43 Hitting a wall when wanting03:30 Childhood trauma and fear of death12:16 Learning

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00:59:47

The Attunement Podcast #20: Rest Without Guilt,...

The Attunement Podcast ·

2025/08/09

Description:Harry explores a recurring pattern of abandonment, protectors, and confusion, and how it connects to his wants and intimacy. Samek shares his current focus on rest, bullet journaling, and trusting authentic timing. Together they discuss dating, working with the inner critic, the balance of masculine and feminine energy, and processing a recent rupture in their friendship.Timestamp00:24 Abandonment wound and protector cycle09:01 Fully owning wants in relationships10:41 Rest and bullet

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00:55:41

The Attunement Podcast #19 Dao of Boxing, Maybe...

The Attunement Podcast ·

2025/07/21

Samek explores how treating boxing as a sacred want turned it into presence, creativity, and a way to heal old trauma. Harry reflects on how deeper empowerment brings both freedom and grief—especially when “maybe later” lingers instead of a clean yes or no. Together they unpack the pain and beauty of honoring wants, owning a no, and letting go of old patterns.Timestamps:00:00 – Feeling our no01:00 – Dao of boxing as presence and healing06:50 – The grief hidden in empowerment17:30 – Maybe later: the

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00:43:34

The Attunement Podcast #18: Kink Retreat, Letting...

The Attunement Podcast ·

2025/07/12

Harry shares how a last-minute decision to attend a kink retreat opened up a deeper experience of asking for what he wants—and receiving it. He explores the grief underneath old strategies for getting love, and the safety of a culture built on attuned consent. Samek reflects on how grief softened his system and made space for stillness, intimacy, and effortless coaching. Together, they explore what happens when there’s no strategy left but truth.Timestamps:00:00 – Harry’s week: Earthdance, leaving a

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00:57:58

The Attunement Podcast #17 Feeling the Hurt, Ending...

The Attunement Podcast ·

2025/07/04

Samek learns to say “ouch” instead of saving others and rebels less against his own wants. Harry shares about quitting summer camp, letting go of a dream identity, and the surreal transformation that followed. Together they explore the pain of self-sacrifice, the clarity in expressing hurt, and the quiet relief of surrendering to what’s real.Timestamps00:00 – Intro: crushes, quitting jobs, and this week’s experiment00:52 – Saying ouch and letting love in21:17 – Harry leaves summer camp and lets a

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00:44:40

The Attunement Podcast #16 Softening the Ego, Letting...

The Attunement Podcast ·

2025/06/27

Harry reports from summer camp with no voice and a raw update on belonging, breakdown, and the ego’s confusion when love is given freely. Samek shares the unfolding layers of grief following his cat’s death—how heartbreak splinters into joy, disgust, tears, pleasure, and helplessness.They explore the difference between internal alignment and control, how attunement across head, heart, and gut changes decision-making, and how being “dumb” or silent can be its own kind of intimacy. This episode

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01:02:18

The Attunement Podcast #15 — Grief, Helplessness, and...

The Attunement Podcast ·

2025/06/18

In this episode, Samek and Harry explore what happens when wants shift without explanation. Samek shares the grief of losing his cat and how it opened him to deeper presence, quiet, and sorrow. Together, they unpack how following what you want—especially when it means leaving people behind—can feel both helpless and liberating. They talk through the mechanics of emotional release: how grief unfolds in waves, how helplessness reorganizes behavior, and how saying yes or no becomes clearer with somatic

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00:53:44

The Attunement Podcast #14 Maybes, Yeses, and the...

The Attunement Podcast ·

2025/06/14

Harry and Samek unpack a week of noticing the subtle places where life is only a “maybe.”Samek describes moving from automatic half-agreements into body-led, full-hearted yeses—whether that’s tweaking a workout, reshaping family time, or catching the quiet “no” beneath anxiety. Harry shares how contact-improv jitters and a helplessness release turned manic over-planning into a calm, lion-like clarity. Together they track how authentic wants shift moment-to-moment, how surrender emerges when nothing

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00:58:29

The Attunement Podcast #13: Pleasure Anxiety, God,...

The Attunement Podcast ·

2025/06/10

In this thirteenth episode, Harry and Samek dive into the uncomfortable territory of feeling good. Harry shares how a coaching session pivoted him toward pleasure as a practice, leading to unexpected breakthroughs—like crying over country music. Samek unpacks the terror of being loved too much, of enjoying life too deeply, and the sweaty chaos of letting that in. They both explore the resistance that arises when there's nothing left to fix, only joy to receive. The conversation expands into

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01:09:25

The Attunement Podcast #12: Playful Triggers,...

The Attunement Podcast ·

2025/06/01

In this twelfth episode of The Attunement Podcast, Samek and Harry dive deep into the raw terrain of post-retreat integration, angsty inner teenagers, and the spontaneous intelligence of emotional truth. Samek recounts his intense Yosemite trip with Pablo, where play, conflict, and relational mastery collided in a whirlwind of triggers, boundary-setting, and childlike repair. Together, they explore the surprising healing potential of play-fighting as a way to metabolize anger without

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00:40:38

The Attunement Podcast #11: Projections, Play, and...

The Attunement Podcast ·

2025/05/25

SummaryIn this eleventh episode, Samek returns from an intense seven-day Art of Accomplishment reunion focused on projection work and emotional releases. He shares the core insight of seeing everyone as "incomparable humans" - absolute peers in their own unique reality rather than objects for comparison. Through projection work, he discovered that everything we see in others is actually a reflection of ourselves we haven't yet owned, leading to the realization that "everyone is

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00:52:58

The Attunement Podcast #10: Direct Communication,...

The Attunement Podcast ·

2025/05/14

In the tenth episode, Harry and Samek explore transformative personal growth with raw authenticity. Samek shares his breakthrough with direct communication, discovering that speaking plainly without justification leads to deeper respect and better relationships—including a confrontation with his father that resulted in unexpected appreciation. This realization ignites what he calls "joyful divine rage" at having lived so long without this knowledge.Harry discusses his experiences with

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00:58:04

The Attunement Podcast #9: Mountains, Empowerment,...

The Attunement Podcast ·

2025/05/08

In the ninth episode of the Attunement Podcast, Harry and Samek explore personal transformation through metaphors of mountains and whirlpools. Harry shares insights from his emotional work retreat and new life at Earth Dance, a contact improv center where he's experiencing profound expansion and integration in community. Samek describes his transformative hiking experience, where nature's regulating power allowed him to process emotions with unprecedented ease and connect with the

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00:44:12

The Attunement Podcast #8: Simple Beauty, Shadow...

The Attunement Podcast ·

2025/05/01

In this eighth episode, Harry and Samek experiment with listening to themselves while speaking. Harry shares his newfound appreciation for simple beauty in everyday objects, describing a state where ordinary things take on profound significance. Samek discusses his morning emotional awareness, noting how he now wakes up with immediate access to specific emotions that need processing. The conversation explores shadow work and projection, with Harry describing how identifying projections leads to

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01:03:41

The Attunement Podcast #7: Zen Retreats, AI for...

The Attunement Podcast ·

2025/04/24

In this seventh episode of the Attunement Podcast, Harry and Samek explore three main themes that have been alive for them recently. Samek shares his transformative experience at a week-long Soto Zen retreat, describing the rhythmic daily structure, group dynamics, and the gradual embodiment process that led to powerful insights about interconnection. Harry then discusses his evolving approach to using AI for emotional processing, explaining how he's moved away from dependency-creating

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00:53:25

The Attunement Podcast #6 Art of Accomplishment's...

The Attunement Podcast ·

2025/04/13

In this sixth episode, Harry and Samek share their transformative experiences with the Art of Accomplishment's Connection Course, which both consider their most valuable emotional and spiritual work experience. They discuss how the course provides powerful "pointers" to presence, connection, and self-awareness that naturally dissolve upon use rather than becoming rigid concepts. Harry reveals he's taken the course 10-11 times (paying only twice by rerunning it with other participants), while Samek

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00:46:52

The Attunement Podcast #5: Finding Aliveness, Loving...

The Attunement Podcast ·

2025/04/09

SummaryIn this fifth episode of the Attunement Podcast, Harry and Samek explore the theme of aliveness and how it manifests through creativity, love, and presence. Harry shares how his relationship with social media has transformed from avoidance to alignment, leading to a surge in creative energy that resulted in website redesigns and new projects. Samek opens up about his deep experiences with love and his realization that past shame stemmed from an innocent part believing "I'm bad

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24 results

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