Mental Fitness Podcast

Davey Maher is a Personal Trainer based in Toronto who helps people transform their bodies with zero food restrictions through his Fit & Fearless blueprint. We talked about Davey's career ending leg injury which forced him to learn how to walk again after hitting rock bottom, how to diet properly, fad diets, motivation and the common mistakes people make.

We're joined by Sophie & Gary from Anygym.ie to discuss their brand new Irish business aiming to remove some of the barriers people face when joining a gym. Pay as you go and benefit from low-peak pricing. No joining fees, no fixed membership fees, no contracts, meaning no hassle. Find out how busy or quiet a gym is before you leave the house with their live capacity display. Check out https://mobile.anygym.ie