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PODCAST

The Snooze Button: Baby & Toddler Sleep, Simplified

Brittany Sheehan Sleep

Overwhelmed by all the contradicting baby & toddler sleep advice you"re getting? Put down that pile of books and step away from the crazy Facebook group. You"re in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Interested in

kids & family parenting

All Episodes

35:20

There's No Such Thing As Too Many Snacks with Rachel...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/03/04

Have you ever stared blankly into your fridge at 5 PM, trying to conjure up a dinner plan for your family? Have you ever felt the gentle parenting levetate out of your body when your child begs you for the 35th snack of the day? Recipe guru & cookbook author Rachel Mansfield is here, and she is going to solve all your family food problems (seriously - I was literally taking notes as we spoke). Rachel shares all the expert tea & tips with us, Mom to Mom to save you time and stress. You'll

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11:11

What I'd Tell 30 Year Old Me (On The Eve Of My 40th...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/24

I cannot pretend that I am excited to turn 40 tomorrow, but here we are! To ease my birthday scaries, I'm sending a message to little 30 year old Brittany, who is newly pregnant with her first baby. Some of my lessons are cliche (but real) and some, maybe, will give you some food for thought, if you're still in your 30s!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1

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09:38

When (And When Not) To Use An Ok To Wake Clock

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/19

Spoiler! The list of reasons why it's a good idea is very, very short (and rarely the reasons I see clients coming to me using them, without success). So today we'll get into it - when not to use one, why I don't suggest it, and in which (rare) scenarios it might be a worthwhile idea!Looking for more of my hot takes on gadgets that you don't need to help with sleep? Check out this previous episode: Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler SleepLoved this episode? There is

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18:56

How Heated Rivalry Is Reframing How I'll Raise My...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/13

Yes, I found a way to make Heated Rivalry the topic of a baby & toddler sleep podcast episode, you are welcome! Because mentally, we are all still at the cottage *this episode contains show spoilers*In today's episode, I'm going to discuss some a-ha moments I had about how I want to raise my sons (and my daughters), after watching Heated Rivalry, a show about two professional hockey rivals who share a decade long secret (spoiler - it's that they're falling in love). Yes, turns out I had a lot to

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47:49

Trust The Scoop: Formula Safety, Sanity, and Support...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/05

Whether you're annoyed by judgey comments, disappointed your feeding journey looks different than you imagined, or just overwhelmed by all the options available, formula feeding comes with it's own sets of challenges. And in 2026, it comes with new concerns - safety, recalls, did someone say seed oils?!Well great news, Mallory Whitmore of the popular IG account The Formula Mom, is here to put your mind at ease. Mallory, a veteran Mom, infant feeding tech, and advocate, is here to share her wisdom

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18:49

Hiring A Sleep Consultant: Red Flags & Green Flags

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/01/22

Spoiler! A qualified sleep consultant would never tell a parent "You’re spoiling your baby" or "Your baby is manipulating you". It's honestly insane I need to say that, but I've actually had clients forward me reels claiming this is coming from my "predatory industry".Lolz, I digress. While we'd never say that, there are certain atributes about a consultant's business that signal they are not only qualified, but likely one you'll be successful with, and a good fit for your family.In today's episode,

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18:21

Boring Is Beautiful, Simple Is Safe

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/01/14

Toddler parents, this one is for you. I'm about to tell you to ignore all (some?) of your adult-centric instincts, and how it will help your 2 or 3 year old tremendously. We parents? We have a tendency to overcomplicate things for people who, despite their strong opinions, are surprisingly uncomplicated. I'll walk you through 4 concepts - The Gentle Parenting Trap, The Multiple Choice Meltdown, The Curse of a Rotating Routine, and most of all - the SIMPLE, BORING things toddlers actually crave from

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12:12

Low & High Sleep Needs, Explained

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/01/02

Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and high sleep needs do not manifest (spoiler: your baby isn't taking 45 minutes naps because they are "low sleep needs"), and I'll share the illustrative example of two pretend children, one "high" and one "low" sleep needs - and how that looks for each of them as babies and toddlers. Let these great sleepers

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07:26

Remember This When Scrolling (And You See Something...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/12/23

There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an uptick recently in clients complaining about the content they're being fed, and I wanted to address it. In this episode I'll remind you - who is saying this (and moreso, who is NOT saying it - trusted sources), why you keep seeing more of it (it's not because there is any new data!) and one small thing you can do to stop it, and save your sanity this

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23:11

What To Expect When You Bring Baby Home (To Your...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/12/10

You did everything to prep your toddler to meet their new sibling, and now the time has come. What should you expect? What's a "normal" transition? How to do you go from taking care of one human to two? In today's episode, we'll cover all of it :how baby's arrival may (or may not) impact toddler's sleep, potty, feeding and behaviorways to fill your toddler's cup and reaffirm them in the early weeks (in realistic ways)permission to temporarily release your "normal" routines (and what that might look

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20:43

What To Expect When Your Toddler Notices You're...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/12/03

Baby's on the way! How will your first baby handle it? First things first - there is no one way. But there are certain things that can pop up, and there are ways to best handle it. From fixing in the moment sleep issues to preventing future headaches, this is the episode to listen to as soon as that double line shows up, and you've got a toddler underfoot!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On

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18:05

When Your Friend Circle Doesn't Prioritize...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/11/05

Today's episode came via a client's request - that I talk about how to handle social dynamics with friends who don't prioritize sleep for their kids....which means YOU are the bad guy for pulling them away from late night events to make it home for bedtime.It's a classic "next stage" of parenting moment - when your kids realize that their friends don't have a household run identically to their own. Whether is bedtime, diet, screen use, or many other things - this episode will give you some

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17:25

Almost Doesn't Count: Why Your "Sleep Training"...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/29

It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don't understand why it didn't work!!" Today I'll share all of my cold hard truths that will hopefully allow you to release the fear that you simply have a uniquely mystifying "bad sleeper" - even if you tried the same failing process with another child who actually is a good sleeper! More importantly - I'll explain what you need to try once again (once

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10:41

Got Potty Problems? You're Not Alone (Promise).

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/22

"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how terrible their baby or toddler sleeps. But when it comes to potty issues, parents don't feel that same energy - they feel isolated, like their child is the ONLY one who can't seem to figure it out.So, I'm here as a professional potty trainer to assure you - you're NOT alone. Today I'll explain why I think it feels especially hard when your child has

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12:06

It's Okay To Question Your Pediatrician's Sleep Advice

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/15

No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and training required for this very difficult and important job, pediatric med students/residents get between 2-4 hours TOTAL across all of their training on

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24:09

"Just Sleep When The Baby Sleeps!" - Postpartum Sleep...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/08

Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful days and nights later!I mentioned a LOT of other episodes to check out today, here they are:Is This The Baby Blues? Or Something Else?You Don't Need A

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33:15

Training Your Brain To Parent Like A Pro with...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/01

It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of Behaviorish Rachel Morris is here to make it easier.Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matters that we don't always give into it, how to manage our own emotions, why that matters so much, and frankly, validating why that feels SO HARD in the

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12:26

Sleep, Parenting, and The Rule of Thirds

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/24

Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be.Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the experience of sleep guidance that I so often see with clients. But more so, it gives us permission, with parenting, jobs, marriages, and just day to day

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31:22

Putting Postpartum Care Back In Your Hands...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/17

Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and how her brand is keeping Moms (and their kids!) supercharged with energy and healing long past those first few months.Ready to give Mamala Organics a try? I

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11:30

Sleep Mythbusting: Does It Matter What Time of Day...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/10

There is nothing I love more than debunking bullsh*t claims, and this new study (study in the loosest sense of the word) really hits all the key markers! Today I'll unpack it for you - the claims the study makes, what exactly they tested, and why you should absolutely NOT worry about it for one single minute.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG:@BrittanySheehanSleepWork with me:Custom Sleep

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