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PODCAST

Nine to 100

The self documentation of a 46 year old"s journey towards the Kodiak 100 mile race. 9 months to go…and running. Trail running One hundred mile race endurance over 40

sports running

All Episodes

00:40:36

11: An Interview with Coach AJ

Nine to 100 ·

2025/09/11

I got to finally record an episode with AJ and we chat about the importance of a coach, some of the challenges of training, and things to expect for my upcoming pacing/crewing of Mogollon Monster 100 milerLess than a month away from the Kodiak 100 race in Big Bear Lake, my first 100 mile adventure!

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00:33:58

10: Conversation with me Ma'

Nine to 100 ·

2025/08/19

A special episode where I got to chat with my madre about the upcoming 100 mile race. If nothing else, I will hold this episode dear to my heart well into the future.

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00:34:35

9: Yes, I'm still alive and running

Nine to 100 ·

2025/08/19

It's been a minute! Actually, its been over 2 months since the last episode, geesh.So, I catch up on a lot, including my recent training blocks, a future crewing gig with people I've never met, and an update on our Kodiak 100 course!Thanks as always for tuning in and hope you enjoy some of the insights and thoughts from this episode

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00:13:21

8: Knee Worries (short episode)

Nine to 100 ·

2025/06/07

Decided to hop onto the episode to talk about a current concern. Will this sideline me right before I get into the bulk volume off my training?Will I have to adapt to something different for the week?Listen to find out! Duuh-Duuh-Duuuuuuun!

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00:23:03

7: Is This Pain or Just Discomfort?

Nine to 100 ·

2025/05/01

“This is what success feels like.”What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table?In this episode of Nine to 100, I share the story of a brutal long run in Sedona with my buddy Kevin — a run that was supposed to be chill but turned into a four+ hour grind on fatigued legs. I dive into the mental side of pushing through discomfort, the difference between pain and fatigue, and how true success often feels terrible in the moment.Whether

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00:26:34

6: Speed Hurts ...But so does sitting still (4.19.2025)

Nine to 100 ·

2025/04/18

A recap of some of my VO2 development sessions and talking about a hard weekend for motivation. Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and soreness means I'm headed in the right direction.

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00:48:43

5: Shifting During Training (April 4, 2025)

Nine to 100 ·

2025/04/04

"The Illusion of a Perfect Training Plan"Training for a 100-mile ultramarathon? Spoiler alert: nothing ever goes exactly as planned. In this episode of 9 to 100, I dive into the wild world of shifting—not just gears, but mindsets and expectations.Whether it’s surprise snowstorms, injuries, or life just being life (shoutout to that last-minute work meeting), flexibility is a skill, not a fallback. I’ll share real moments from my own training where plans got tossed out the window—and why that was

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00:14:03

2: (Audio Issues) - Sick Boy (Feb 16, 2025)

Nine to 100 ·

2025/03/11

I've created a handful of podcasts and I just made a rookie mistake and didn't listen to the audio right off the bat to test it. Then felt like it was a great recording, content wise, so now i's stuck with some clicking noise. Oh well, content is better than quality right? ...right?I think there is some good stuff in here if you can get through it and tune out the mic clicks

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00:06:09

3: First Day of Speed Work (Feb 24, 2025)

Nine to 100 ·

2025/03/11

Took the pup Henry for a little walk to cool down from the first session of speed work for the 100 mile race training. Just a short little chat about how it went and what I think about speed work in general.More to come for this for sure as I believe this kind of training early on can be a great benefit...at least that's what me coach told meDo you include speed work into your training for endurance events? If so, what do you like about it and where in your training do you put itKodiak 100 mile race

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00:05:31

4: Gym Day - Leg Strength Training (VIDEO) (Feb 25,...

Nine to 100 ·

2025/03/10

I decided to make a video podcast episode and let's see how that goes!How's my form? What exercises would you add? Are you doing leg work in the gym too?This is a look into the base building block leg strength training that I have been doing lately. Pretty straight forward exercises from Coach AJ and ones that I am already familiar with.*I used my gimbal that has a tracking feature, so sorry about the camera movement while I am performing some of the workouts, haha.I am a believer in strength

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00:08:06

1: Sick Doesn't Mean Loss (Feb 11, 2025)

Nine to 100 ·

2025/02/16

Well, here we go. I want to document this journey of mine to a 100 mile race finish aty Kodiak 100 in October of 2025. This is mostly going to be a self journal but if someone listens in and gleans anything off of these episodes, that'll be great!This is just a sit down while I begin to get sick and how I feel about that. Most of these episodes will likely be weekly or so recaps of how my training went, what I discovered about myself, and Some of the challenges I face and hopefully overcome.

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11 results

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