x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A Little Zen A Little Mess

Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.

education self-improvement

All Episodes

5:20

I’m Busy” — But Are You Happy?

A Little Zen A Little Mess ·

2026/04/18

In a world where “busy” has become a badge of honor, we rarely stop to ask what we’re actually filling our lives with.In this episode of A Little Zen, A Little Mess, Seema explores the hidden truth behind constant busyness—how it often becomes a way to avoid stillness, and with it, the deeper questions about who we are and what truly matters. Through a simple yet powerful story, this episode invites you to pause, reflect, and choose intention over endless activity. Because a meaningful life

en

5:44

Why late nights feel heavier!

A Little Zen A Little Mess ·

2026/04/11

Late nights have a way of slowing the world down—while your mind quietly speeds up.In this episode of A Little Zen, A Little Mess, Seema explores why emotions feel heavier, thoughts feel deeper, and memories feel closer when the world goes silent. Through a simple train journey story, this episode reflects on those quiet pauses in life where we meet ourselves without distraction. Because sometimes, in the stillness of night, we don’t just think more we feel more honestly. Learn more about

en

5:32

Last seen and blue ticks ; why do they rule our mind?

A Little Zen A Little Mess ·

2026/04/04

In a world of blue ticks, last seen timestamps, and instant messaging, silence no longer feels neutral—it feels personal.In this episode of A Little Zen, A Little Mess, Seema explores how a simple “seen” message can spiral into overthinking, self-doubt, and imagined stories. Through a relatable, everyday scenario, we uncover how much meaning we attach to moments that may not mean anything at all. Because sometimes, what feels like rejection… is just someone living their life. Learn more

en

5:38

The courage to start before you’re ready

A Little Zen A Little Mess ·

2026/03/28

There comes a quiet moment in life when you feel ready to leave—your job, a path, a version of yourself. But what if that feeling isn’t about ending something… but about beginning something new?In this episode of A Little Zen, A Little Mess, Seema shares the story of Aarav, a man who discovered that true change doesn’t come from walking away, but from starting—quietly, consistently, and courageously. Because readiness doesn’t always feel like confidence. Sometimes it feels like restlessness. And

en

3:51

A Little Sunlight for Your Mind

A Little Zen A Little Mess ·

2026/03/21

Just like our rooms, our minds gather clutter too—old worries, overthinking, and thoughts we never quite let go of.In this episode of A Little Zen, A Little Mess, Seema invites you to pause and gently clear a little space within. Not a complete reset, not a perfect solution—just a small, mindful shift. Because sometimes, peace doesn’t come from doing more. It comes from letting go of what you don’t need to carry anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:23

Reinvent yourself - life is a river not a label !!

A Little Zen A Little Mess ·

2026/03/14

Many of us quietly believe that who we were yesterday must be who we remain forever. But life was never meant to be a fixed identity—it’s a river, always flowing, always reshaping.In this episode of A Little Zen, A Little Mess, Seema reflects on the gentle power of reinvention through the story of Arjun, a man who discovered that change doesn’t have to be dramatic to be meaningful. Sometimes it begins with something as simple as trying something new. A reminder that you are not a finished

en

4:04

The Beauty of Slow Blooming

A Little Zen A Little Mess ·

2026/03/07

Spring has quietly arrived, bringing warmth, color, and a gentle reminder from nature. Growth doesn’t happen overnight. Like seeds buried in the soil, we often grow quietly, unseen, gathering strength beneath the surface. In this episode of A Little Zen, A Little Mess, Seema reflects on how the season of spring and the lingering colors of Holi mirror our own journeys of patience, resilience, and slow blooming. Sometimes the smallest steps—a kind word, a deep breath, a moment of courage—are the

en

5:44

The Soft Strength of Self-Love

A Little Zen A Little Mess ·

2026/02/28

We were taught to respect, to care, to adjust, to give.But somewhere along the way, many of us learned to put ourselves last. In this episode of A Little Zen, A Little Mess, Seema reflects on the quiet guilt many of us carry when we prioritize our own wellbeing — especially in families and cultures that value sacrifice. Through simple truths and gentle reminders, this episode explores why self-love is not selfish, but essential. Because when you are rested, balanced, and emotionally well, you

en

6:36

Big Love Lives in Small Moments

A Little Zen A Little Mess ·

2026/02/21

In a world that celebrates fireworks and grand gestures, this episode is a love letter to the quiet, consistent acts that truly sustain relationships.Through a tender story about a husband who never forgot how his wife liked her coffee, Seema reflects on the real magic of love — attention, effort, and the thousand small decisions that say, you matter to me. Because big love doesn’t shout. It whispers. It stays. This is a reminder that the most romantic thing someone can do is simply show

en

6:26

The Myth of the Perfect Valentine

A Little Zen A Little Mess ·

2026/02/14

Valentine’s Day often feels like a performance — red roses, candlelight dinners, grand gestures made for the feed. But what if love isn’t meant to be perfect? What if it’s meant to be real?In this Valentine’s special episode of A Little Zen, A Little Mess, Seema unpacks the myth of the perfect Valentine through a simple story of burnt pasta, a roadside rose, and two people choosing each other anyway. Because real love isn’t cinematic. It’s comfortable. It’s imperfect. It’s showing up. This

en

6:06

Love That Glows Through Screens

A Little Zen A Little Mess ·

2026/02/07

In a world filled with glowing screens and endless notifications, it’s easy to believe that love has been diluted by distance and technology. But what if love hasn’t disappeared—only changed its language?In this episode of A Little Zen, A Little Mess, Seema reflects on modern love, long-distance connection, and the quiet ways intimacy shows up today. Through gentle stories of voice notes, missed calls, waiting, and intention, this episode reminds us that love is not measured in proximity—but in

en

6:44

Living Somewhere the Algorithm Can’t See

A Little Zen A Little Mess ·

2026/01/31

In a world where silence feels suspicious and not posting feels like disappearing, this episode asks a gentle question:What if being quiet is actually a choice?Through the story of a friend who stopped sharing her life online and started truly living it, Seema explores the difference between connection and performance, presence and proof. This episode reminds us that we don’t owe the internet a version of ourselves—and that some of the most meaningful moments happen off camera. A quiet life is

en

6:13

Choosing Yourself Without Apology

A Little Zen A Little Mess ·

2026/01/24

Are we becoming pickier as we age—or simply more aware?In this episode of A Little Zen, A Little Mess, Seema reflects on the quiet shift that happens when we stop spending our energy everywhere and start choosing with intention. Through a simple story of a declined dinner invitation, this episode explores guilt, boundaries, and the deep relief that comes with honoring what truly fits. Because maturity isn’t about shutting the world out—it’s about seeing it more clearly. You’re not harder to

en

4:15

Aesthetic Peace vs. Real Peace

A Little Zen A Little Mess ·

2026/01/17

Somewhere along the way, we were told to romanticize our lives—to light the candle, make the moment aesthetic, and turn the ordinary into a movie scene. And while there’s beauty in that, what happens when it turns into pressure?In this episode of A Little Zen, A Little Mess, Seema reflects on the difference between finding beauty in life and escaping it through aesthetics. Through a simple, relatable moment, she unpacks how romanticizing life can slowly turn into resenting it—and why real peace

en

4:45

The Choice That Shapes You

A Little Zen A Little Mess ·

2026/01/10

In this first episode of A Little Zen, A Little Mess for 2026, Seema invites us to reflect on the weight of our choices—the quiet decisions that define our character.Through the timeless story of King Shibi, who chose compassion over self-interest and principle over convenience, we are reminded that greatness is not found in power or comfort, but in the willingness to do what is right—even when it costs us something. This episode is a gentle yet powerful reminder: Every choice we make, big or

en

4:20

Neti Neti: The Wisdom of Letting Go

A Little Zen A Little Mess ·

2025/12/06

In this final episode of the year, Seema explores the ancient Sanskrit wisdom of Neti Neti — “not this, not this” — a gentle practice of peeling away labels, roles, and fears to reach the quiet truth beneath it all.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

4:20

The Quiet Comfort of Hygge

A Little Zen A Little Mess ·

2025/11/29

In this episode, Seema explores Hygge—the Danish word for quiet comfort—through a simple moment inside a small Mumbai juice shop. A tired day, a familiar juice, a tiny act of kindness… and suddenly, calm returns.A soft reminder that comfort doesn’t need candles or aesthetics—it lives in everyday moments.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

4:10

The Tender Art of Being Heard

A Little Zen A Little Mess ·

2025/11/23

In a world full of noise, we explore the quiet power of being witnessed, understood, and truly heard. This episode isn’t about perfect answers—just meaningful presence. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

3:55

Pichutan: The Beautiful Tug of the Heart

A Little Zen A Little Mess ·

2025/11/15

This episode unpacks Pichutan, a beautiful word for the soft tug you feel when someone you love moves away. Through a touching river story, Seema reminds us that missing someone isn’t sadness — it’s love stretched across time.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

4:18

How to Calm the Stories in Your Head

A Little Zen A Little Mess ·

2025/11/08

In this week’s episode of A Little Zen, A Little Mess, Seema explores why our brains love to imagine the absolute worst — and how that ancient survival instinct shows up in our everyday worries today.From unread messages to vague work emails, we often mistake safety for certainty. But what if we could rewrite that mental script? 🌱 This episode reminds you that your brain isn’t broken — it’s just overprotective. And with a small pause and a new “what if it works out” mindset, you can turn

en

121 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College