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PODCAST

SZN OF SELF

Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest,

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All Episodes

44:33

S2 E2.5 So...I Did Ayahuasca Part 2

SZN OF SELF ·

2026/04/21

So… let’s finish this conversation.This is Part 2 of my Ayahuasca experience, picking up right where we left off. In this episode, I’m taking you into the final night of ceremony, what shifted for me, and what it actually looks like to come out on the other side of an experience like this. Because the ceremony isn’t the end—it’s the beginning. We’re getting into integration, the realizations that stayed with me, and the honest truth about what changes… and what doesn’t. No hype, no

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56:23

S2 E2. So...I Did Ayahuasca!

SZN OF SELF ·

2026/04/15

And this is Part 1.In this episode of SZN of Self, I’m taking you inside my real experience sitting with the plant over a 3-night ceremony—from what Ayahuasca actually is, to why people seek it out, to what it feels like when you stop running and finally face yourself. We’re not just talking about the “spiritual” side of it either. I’m breaking down the facts, the intention behind the medicine, and what people don’t always tell you about how intense this work can be—mentally, emotionally, and

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32:23

S2 E1. You Big Mad...Now What?

SZN OF SELF ·

2026/03/25

You ever get Big Mad and don’t even fully understand why… but you know something in you is off? Yeah. This is that episode.In this Season 2 premiere of SZN of Self, we’re not pretending to be perfectly healed or unbothered—we’re getting honest. Because anger isn’t random, and it’s definitely not something to ignore. It’s information. It’s a signal. And if you keep pushing it down, it will come out one way or another. In this episode, we’re talking about what it really means to be Big Mad—not just

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30:17

E. 21 The Body Keeps The Score

SZN OF SELF ·

2025/11/19

Your body has been trying to talk to you… have you been ignoring it? In this episode, we explore the sacred (and sometimes petty) ways the body keeps the score—tight shoulders, sudden fatigue, stomach knots, unexplained tension—and what those signals are really trying to say. Danielle breaks down how emotional clutter shows up physically, how to decode the messages your body sends, and how to reconnect with your inner world through compassion, curiosity, and everyday practices you can actually stick

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33:00

E. 20 Analysis Paralysis

SZN OF SELF ·

2025/11/12

Doing Too Much… In Your HeadIf you’ve ever planned yourself out of progress, this one’s for you. In this episode, Danielle breaks down analysis paralysis — that sneaky overthinking that dresses up as productivity. We’ll talk fear, control, and the power of doing it messy anyway. Because baby, clarity doesn’t come before action… it comes through it.

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23:52

E. 19 Who Got You Drained Like That?

SZN OF SELF ·

2025/11/05

Ever wake up tired even after a full night’s sleep? Yeah… same. In this episode, Danielle breaks down why you might be spiritually exhausted — and it’s not just because of work. From people-pleasing to endless scrolling, Who Got You Drained Like That? is your hilarious yet healing reminder to stop pouring from an empty cup. Tune in for laughs, real talk, and practical tools to help you patch those energy leaks and protect your peace like it’s your paycheck.

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29:12

E.18 It's Giving Growth Pains

SZN OF SELF ·

2025/10/29

Ever asked for growth and then got your whole life flipped upside down? Yeah… welcome to the process. In this episode of SZN of Self, Danielle gets honest about what happens when evolving hurts — when you have to release friendships, identities, and old versions of you to rise. Growth isn’t always graceful, but it’s always worth it.🎙️ Listen, laugh, and heal with Danielle — your homegirl in mindfulness.

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31:02

E. 17 The Comparison Trap

SZN OF SELF ·

2025/10/22

We all say “don’t compare yourself to what you see online” — but let’s be real, it’s hard not to when your feed looks like a highlight reel and your real life feels like the blooper reel. In this episode of SZN of Self, Danielle keeps it 100 about the mind games social media plays on your confidence, creativity, and peace of mind. From doom scrolling to self-doubt spirals, we’re unpacking how to detox your digital life and start posting from a place of purpose again.She even spills some wild facts

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26:38

E.16 Not Every Voice Deserves A Mic

SZN OF SELF ·

2025/10/15

What happens when love starts to sound like doubt? In this powerful episode of SZN of Self, Danielle unpacks what it means when your inner circle becomes your inner critic. From family “advice” that keeps you small to generational beliefs that whisper fear into your confidence, this conversation gets to it, about how those voices shape our inner world—and how to separate their projections from your truth. Expect laughter, honesty, and those goosebump moments that make you say, “Whew… that’s me.”

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31:21

E.15 Money, Money, Money

SZN OF SELF ·

2025/10/08

Money talks — but what story is yours telling? In this episode of SZN of Self, Danni D peels back the layers of our money mindset: those childhood scripts, cultural beliefs, and emotional habits that quietly shape how we earn, spend, and save. From broke ass decisions to awakening into financial alignment, this convo gets real about rewriting the way we think about worth and wealth. If you’ve ever said “I’m just not good with money” or felt guilty for wanting more, baby, this episode is your

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26:09

E.14 Toxic Productivity vs Intentional Action

SZN OF SELF ·

2025/09/10

Sis/ Bruv, let’s be real—are you actually working… or just staying busy so you feel productive? In this episode, we’re breaking down the difference between toxic hustle culture and intentional, meaningful action. I’m sharing the lessons I had to learn the hard way, plus the shifts that brought me peace (and results). If your to-do list is running your life instead of serving your purpose, this one’s for you.

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29:09

Ep.13 Your Permission Slip

SZN OF SELF ·

2025/09/03

Waiting for a sign to change, pivot, or let go of who you used to be? This is it. In this episode of SZN of Self, we’re talking about writing your own permission slip—whether it’s to rest, start over, or embrace a new season. No external validation needed, just your signature.You don’t need anyone else’s approval to change your life, sis—that signature is yours alone. This episode is your official permission slip to pivot, release, and let go of the old version of you that no longer fits. We’ll

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30:25

Ep.12 Your Joy is Sacred, So Protect It!

SZN OF SELF ·

2025/08/27

Joy isn’t extra. It’s essential. In this episode, we’re shifting the focus from just healing wounds to celebrating life—and putting joy at the center of it all. From play and friendship to daily rituals and Black girl pleasure as resistance, we’ll explore how joy can be a lifestyle, not just a fleeting moment.This one is fun, light, and a little vulnerable too—because protecting your joy means prioritizing it, guarding it, and making it non-negotiable. By the end, you’ll feel ready to claim joy as

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16:16

Ep.11.5 Discipline Is A Love Language

SZN OF SELF ·

2025/08/20

What if discipline wasn’t punishment—but proof of love? In this mini-episode, we’re reframing discipline as a sacred act of self-care. From sticking to boundaries to keeping promises to yourself, discipline is how we show up for our future selves with consistency and compassion. Think of it as love in action.Press play for a quick reminder that every “no” you set, every routine you commit to, and every goal you chase with discipline is just another way you’re saying I love you—to you.

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37:06

Ep.11 Manifestation Made Simple

SZN OF SELF ·

2025/08/13

Manifestation doesn’t have to be complicated, mystical, or reserved for “special” people. In this episode of SZN of Self, we strip away the fluff and break manifestation down into clear, doable steps you can actually use in your everyday life.We’ll talk about how to align your energy with your desires, why clarity is your best friend, and the sneaky ways self-sabotage can block your blessings. Whether you’re manifesting a new home, deeper love, or the peace of mind you’ve been craving, this episode

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25:28

Ep.10 Romantic Delusions & Other Lies I've Told Myself

SZN OF SELF ·

2025/08/06

Ever fallen in love after one text thread and a decent plate of pasta? Same. In this episode, we’re unpacking the wild world of romantic delusions — from situationships to future faking and all the fantasy-fueled lies we tell ourselves to feel chosen. I’m sharing some personal tea, defining the chaos (hello, attachment styles), and giving you the tools to stop chasing potential and start choosing peace.

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29:55

Ep.9 Relationships That Lift You Up

SZN OF SELF ·

2025/06/25

Not every relationship deserves front row access to your life—period. In this episode, I’m talking all about the people we keep around: the ones who pour into us, the ones who drain us, and how to tell the difference. From friendships that faded, to family that couldn’t meet me where I was, I’m sharing the real stories and the real tea. Because choosing peace over performance? That’s growth. Grab your journal and a lil’ snack—we’re doing a relationship audit today.

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34:26

E8. You're Not Lazy, You're Just Burnt OUT

SZN OF SELF ·

2025/06/18

Feeling like you can’t keep up no matter how hard you try? Babe… it’s not laziness, it’s burnout—and it’s loud. In this episode of SZN of Self, Danielle is back and breaking down what burnout really looks like (spoiler: it might be those crash outs you keep having). From personal stories to practical tools, we’re reclaiming rest as a birthright, not a bonus. Grab your robe, cancel that “just one more thing” mindset, and let’s get into why doing less might be the most powerful move you make this

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