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PODCAST

The Hardcore Self Help Podcast with Duff the Psych

Robert Duff, Ph.D.

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I"m also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

health & fitness mental health

All Episodes

15:30

What's Up With The Podcast?

The Hardcore Self Help Podcast with Duff the Psych ·

2025/05/20

In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it’s time to let go of my podcast. Episode 1 of the Hardcore Self Help Podcast aired on 3/16/2016. Nearly 450 episodes later, I think it might be time to let it go. When I began the show, podcasting wasn’t

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01:09:30

437: Multicultural Identity, Somatic Healing, and...

The Hardcore Self Help Podcast with Duff the Psych ·

2025/04/18

In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the concept of embodied code switching, how our bodies carry cultural and ancestral imprints, and how healing often involves not just the mind, but movement,

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24:53

436: Facing Horrific Family Trauma & Finding Joy...

The Hardcore Self Help Podcast with Duff the Psych ·

2025/04/11

In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is wrestling with the decision of whether or not to publish a deeply personal memoir. Dr. Duff dives into the emotional, psychological, and ethical layers of this situation, offering validation, insight, and a heartfelt reminder that healing and storytelling can be acts of

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27:33

435: Moving Past infidelity & Coping with Sudden...

The Hardcore Self Help Podcast with Duff the Psych ·

2025/04/04

In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk about the genetic components of anxiety, the risks of benzodiazepines in older adults, and the importance of advocating for the right care—even if that

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01:28

An Update From Robert

The Hardcore Self Help Podcast with Duff the Psych ·

2025/03/28

Just a quick update! Back to regularly scheduled programming next week!

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38:58

Chapter From My NEW BOOK - Bipolar Answers

The Hardcore Self Help Podcast with Duff the Psych ·

2025/03/14

Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading of the book’s introduction and one full chapter, giving a firsthand look at what to expect. This book is built from real questions asked on The Hardcore

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32:47

433: Stuck in Trauma & Embarrassed by Emotional...

The Hardcore Self Help Podcast with Duff the Psych ·

2025/03/07

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the

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01:09:21

432: What is High-Functioning Codependency? Terri Cole

The Hardcore Self Help Podcast with Duff the Psych ·

2025/02/28

In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her personal struggles with boundaries led her to specialize in this area. We dive deep into the traits of high-functioning codependency, where it comes from, and

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28:35

431: Pathological Demand Avoidance & Persistent...

The Hardcore Self Help Podcast with Duff the Psych ·

2025/02/21

Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles two insightful listener questions on very different but equally important mental health topics. Question 1: Pathological Demand Avoidance (PDA) in Coaching A listener working as an individual sports coach seeks advice on how to best support a talented but highly resistant student who displays signs of

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54:37

430: The Truth About Recovery with Dr. Mala

The Hardcore Self Help Podcast with Duff the Psych ·

2025/02/07

Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that led her into the field, the importance of holistic and individualized treatment, and how she has worked to break down barriers in accessing quality care

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29:27

429: Coping with the Cruel World & Enduring Heartbreak

The Hardcore Self Help Podcast with Duff the Psych ·

2025/01/31

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible ways to navigate the stress of doomscrolling, finding community, and taking back control in uncertain times. The second question dives into the pain of heartbreak—specifically, the loss of a best friend

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01:09:33

428: Overcoming Self-Hatred with Dr. Blaise Aguirre

The Hardcore Self Help Podcast with Duff the Psych ·

2025/01/24

In today’s episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer in the treatment of borderline personality disorder (BPD) and adolescent mental health at McLean Hospital, Dr. Aguirre offers a compassionate and illuminating perspective on how self-hatred forms, why it’s so persistent, and how we can work toward healing. Dr. Aguirre explains why self-hatred is often

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26:58

427: THE Guided Meditation you need for 2025

The Hardcore Self Help Podcast with Duff the Psych ·

2025/01/17

In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and intentional breathing exercises, this meditation offers a space to acknowledge your stressors, release tension, and tap into a feeling of calm and clarity. This experience is set in a vivid mindscape of space, where you can imagine yourself aboard a futuristic spacecraft, surrounded

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52:33

426: How to Find Purpose and Not Regret Your Life...

The Hardcore Self Help Podcast with Duff the Psych ·

2025/01/10

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, The Purpose Code, which offers actionable strategies to uncover and build a meaningful life, regardless of your circumstances. Our conversation dives deep into the difference between “big P Purpose” (society’s lofty, often

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18:34

425: My Word for 2025!

The Hardcore Self Help Podcast with Duff the Psych ·

2024/12/20

In today’s year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year’s resolutions, I choose a single word each year to serve as a focal point and inspiration. I revisit last year’s word—Connection—and discuss what worked well, like strengthening family bonds and growing professionally through clinical supervision and podcast interviews, as well as what didn’t go as planned (like making new friends

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30:51

424: Antidepressants are Making me WORSE & Stress is...

The Hardcore Self Help Podcast with Duff the Psych ·

2024/12/14

In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept of antidepressant-associated chronic irritable dysphoria (ACID), a proposed condition rather than a formally recognized diagnosis, and the potential long-term effects of antidepressants in the context of bipolar disorder. I break down the limited research behind ACID, emphasize the importance of

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57:14

423: Neurodiversity Playbook with Dr. Matt Zakreski

The Hardcore Self Help Podcast with Duff the Psych ·

2024/12/06

In today’s episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing from both personal and professional experiences, Dr. Matt shares his journey as someone who is gifted and ADHD, and how that shaped his understanding and advocacy for neurodivergent folks. We discuss what neurodiversity truly means, highlight

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58:25

422: Charles Duhigg on Becoming a Supercommunicator

The Hardcore Self Help Podcast with Duff the Psych ·

2024/11/22

In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and its profound impact on our personal and professional lives. Charles shares insights from his latest book, Supercommunicators: Unlock the Secret Language of Connection, delving into how skills like empathy, active listening, and understanding different types of conversations can transform the way we connect

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26:00

421: Grieving your Therapist & Non-Suicidal Self-Injury

The Hardcore Self Help Podcast with Duff the Psych ·

2024/11/15

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those navigating these challenges. Chapters: 00:15 — Introduction: Returning to Q&A After a series of interviews, I return to answering your questions. Learn how

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47:27

420: Productive Failure with Dr. Manu Kapur

The Hardcore Self Help Podcast with Duff the Psych ·

2024/11/08

In today’s episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge retention. We discuss the science behind productive failure and how it differs from traditional methods, which often focus on direct instruction followed by application. Dr. Kapur shares his experiences from

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444 results

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