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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

50:35

AJW Unplugged: 2025 Predictions, Three Wishes for...

Crack A Brew With AJW ·

2026/01/01

In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on training, racing, and all things in between. Follow AJW on instagram @ajoneswilkins

en-us

01:18:53

Finn Melanson: Special Year End Episode with...

Crack A Brew With AJW ·

2025/12/27

In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail Folk

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01:05:21

Annie Hughes: Running Super Long From a Young Age,...

Crack A Brew With AJW ·

2025/12/20

In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and dreams for the year ahead. Follow Annie on instagram @annie.a.hughes

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53:14

Caleb Olson: Training and Racing With a Young...

Crack A Brew With AJW ·

2025/12/13

In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025. Follow Caleb on Instagram @calebolson123

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53:46

Lila Gaudrault: Running the Rugged Beast Coast...

Crack A Brew With AJW ·

2025/12/07

In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault

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52:07

Cody Poskin: Running with Joy, Seeking Adventure,...

Crack A Brew With AJW ·

2025/11/29

In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China. Follow Cody on Instagram @cody_poskin

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58:54

Hans Troyer: Overcoming Rhabdo, Western States and...

Crack A Brew With AJW ·

2025/11/22

In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here

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52:23

Kaylee Frederick: Running ultras as a teenager,...

Crack A Brew With AJW ·

2025/11/15

In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA. In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year. You can follow Kaylee on Instagram @frederick.kaylee

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51:53

Andy and Shelly Jones-Wilkins: Javelina, Western...

Crack A Brew With AJW ·

2025/11/01

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram

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54:38

Zach and Nicole Bitter: The Twists and Turns of...

Crack A Brew With AJW ·

2025/10/18

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole on Instagram @nkbitter

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01:04:55

Leah Yingling and Mike McMonagle: Parenting,...

Crack A Brew With AJW ·

2025/10/04

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Instagram @shitinthewoods

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55:16

Abby and Cordis Hall - Western States and the Fine...

Crack A Brew With AJW ·

2025/09/27

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo

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50:28

AJW Unplugged - Perfomance Enhancing Drugs, Javelina...

Crack A Brew With AJW ·

2025/09/13

In this midseason Unplugged episode AJW laments the most recent positive drug test in trail running, gives an update on the Javelina Jundred and provides a little insight on his ongoing recovery from hip replacement surgery

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56:24

Jenn and Jeff Browning: Juggling Family, Running, and...

Crack A Brew With AJW ·

2025/09/06

In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time. Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/

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50:04

Cheryl and Karl Meltzer: Navigating the Peaks and...

Crack A Brew With AJW ·

2025/08/30

In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Check out everything Karl is up to on his website https://karlmeltzer.com/

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49:01

Callie Vinson and Scott Traer - Arizona...

Crack A Brew With AJW ·

2025/08/23

In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/

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47:25

AJW Unplugged - The Western States 100 2025 Show

Crack A Brew With AJW ·

2025/06/24

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day. Follow AJW on Instagram @ajoneswilkins

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01:09:07

Topher Gaylord - Honoring Older Runners at Western...

Crack A Brew With AJW ·

2025/06/07

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100. In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event. Follow Topher on Instagram @tgaylord

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58:53

Jan Vleck - From Boston to Olympic Valley,...

Crack A Brew With AJW ·

2025/05/31

In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States.

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48:33

AJW Unplugged: Reflections on My Cocodona 250...

Crack A Brew With AJW ·

2025/05/13

In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250. Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world. Follow AJW on Instagram @ajoneswilkins

en-us

99 results

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