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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

53:46

Lila Gaudrault: Running the Rugged Beast Coast...

Crack A Brew With AJW ·

2025/12/07

In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault

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52:07

Cody Poskin: Running with Joy, Seeking Adventure,...

Crack A Brew With AJW ·

2025/11/29

In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China. Follow Cody on Instagram @cody_poskin

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58:54

Hans Troyer: Overcoming Rhabdo, Western States and...

Crack A Brew With AJW ·

2025/11/22

In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here

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52:23

Kaylee Frederick: Running ultras as a teenager,...

Crack A Brew With AJW ·

2025/11/15

In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA. In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year. You can follow Kaylee on Instagram @frederick.kaylee

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51:53

Andy and Shelly Jones-Wilkins: Javelina, Western...

Crack A Brew With AJW ·

2025/11/01

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram

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54:38

Zach and Nicole Bitter: The Twists and Turns of...

Crack A Brew With AJW ·

2025/10/18

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole on Instagram @nkbitter

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01:04:55

Leah Yingling and Mike McMonagle: Parenting,...

Crack A Brew With AJW ·

2025/10/04

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Instagram @shitinthewoods

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55:16

Abby and Cordis Hall - Western States and the Fine...

Crack A Brew With AJW ·

2025/09/27

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo

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50:28

AJW Unplugged - Perfomance Enhancing Drugs, Javelina...

Crack A Brew With AJW ·

2025/09/13

In this midseason Unplugged episode AJW laments the most recent positive drug test in trail running, gives an update on the Javelina Jundred and provides a little insight on his ongoing recovery from hip replacement surgery

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56:24

Jenn and Jeff Browning: Juggling Family, Running, and...

Crack A Brew With AJW ·

2025/09/06

In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time. Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/

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50:04

Cheryl and Karl Meltzer: Navigating the Peaks and...

Crack A Brew With AJW ·

2025/08/30

In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Check out everything Karl is up to on his website https://karlmeltzer.com/

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49:01

Callie Vinson and Scott Traer - Arizona...

Crack A Brew With AJW ·

2025/08/23

In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/

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47:25

AJW Unplugged - The Western States 100 2025 Show

Crack A Brew With AJW ·

2025/06/24

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day. Follow AJW on Instagram @ajoneswilkins

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01:09:07

Topher Gaylord - Honoring Older Runners at Western...

Crack A Brew With AJW ·

2025/06/07

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100. In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event. Follow Topher on Instagram @tgaylord

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58:53

Jan Vleck - From Boston to Olympic Valley,...

Crack A Brew With AJW ·

2025/05/31

In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States.

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48:33

AJW Unplugged: Reflections on My Cocodona 250...

Crack A Brew With AJW ·

2025/05/13

In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250. Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world. Follow AJW on Instagram @ajoneswilkins

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49:25

Nick Bassett - The Oldest Western States Finisher...

Crack A Brew With AJW ·

2025/05/10

In this episode AJW cracks a brew with 80 year old Nick Bassett who last finished Western States at the age of 73 and is attempting to become the first 80 year old to complete the race. In this wide ranging discussion they discuss training, race execution, and Nick's long history with the event.

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45:16

Ed Willson - Returning to Western States 20 Years...

Crack A Brew With AJW ·

2025/05/03

In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

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49:00

Michael Koppy - Running Western States after 10 years...

Crack A Brew With AJW ·

2025/04/26

In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota. Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line. Consider a contribution to Michael's favorite charity, the Duluth YMCA

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35:53

Michel Polletti - From Chamonix Around the World to...

Crack A Brew With AJW ·

2025/04/19

In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti. Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025. Check out Michel's results here

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95 results

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