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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

01:00:49

Sarah Lavender Smith: Running into Middle Age,...

Crack A Brew With AJW ·

2026/04/25

In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term. Sarah also turns the mic on AJW and asks him some very provocative questions. It's a fun one! Follow Sarah on Instagram @sarahrunning Check out Sarah's website sarahlavendersmith.com And her Substack sarahrunning.substack.com

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49:45

Jacob Banta: Golden Tickets, Western States, and...

Crack A Brew With AJW ·

2026/04/18

In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100, and how he strives to balance his perspective on the sport from both sides of the camera lens. Follow Jacob on Instagram @banta.visuals Check out Jacob's work at his website bantavisuals.co

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48:55

Meg Eckert: Six Day World Record, Cocodona 250 and...

Crack A Brew With AJW ·

2026/04/11

In this episode AJW cracks a brew when Meg Eckert to discuss her incredible 6 Day World Record of over 600 miles, her upcoming race at the Cocodona 250, and how she balances the unique demands of multi day races on the trail and the track. Follow Meg on Instagram @megan_eckert

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51:43

Canyon Woodward - Unique Childhood, Grassroots...

Crack A Brew With AJW ·

2026/04/04

In this episode AJW cracks a brew with North Carolina's Canyon Woodward to discuss his unique upbringing in the mountains of Western North Carolina, his career as a grassroots political organizer and his hopes for the future as he prepares for the 2026 Western States 100. Follow Canyon on instagram @canyonwoodward Learn about his organization Dirtroad Organizing here

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46:38

Imogen Ainsworth - Her Athletic Upbringing, the...

Crack A Brew With AJW ·

2026/03/28

In this episode AJW cracks a brew with Colorado based trail and ultrarunner Imogen Ainsworth to talk about her active upbringing in athletics, her incredible 2nd place finish at the 2025 Leadville 100 and her hopes and dreams going into her 2026 season. Follow Imogen on instagram @imogenainsworth

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47:30

Anne Flower - Chasing Down Ann Trason, World Records...

Crack A Brew With AJW ·

2026/02/14

In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower. They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into the Black Canyon 100K Follow Anne on Instagram @_flowpow_ Check out our website!

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50:57

Will Murray - Teaching, Running, and Remaining Calm...

Crack A Brew With AJW ·

2026/02/07

In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy. Along the way they talk about the connection between teaching and running and how Will manages to stay so calm in the midst of the chaotic world of high level ultrarunning. Follow Will on Instagram @willmurray.run Check out our website.

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50:35

AJW Unplugged: 2025 Predictions, Three Wishes for...

Crack A Brew With AJW ·

2026/01/01

In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on training, racing, and all things in between. Follow AJW on instagram @ajoneswilkins

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01:18:53

Finn Melanson: Special Year End Episode with...

Crack A Brew With AJW ·

2025/12/27

In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail Folk

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01:05:21

Annie Hughes: Running Super Long From a Young Age,...

Crack A Brew With AJW ·

2025/12/20

In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and dreams for the year ahead. Follow Annie on instagram @annie.a.hughes

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53:14

Caleb Olson: Training and Racing With a Young...

Crack A Brew With AJW ·

2025/12/13

In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025. Follow Caleb on Instagram @calebolson123

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53:46

Lila Gaudrault: Running the Rugged Beast Coast...

Crack A Brew With AJW ·

2025/12/07

In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault

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52:07

Cody Poskin: Running with Joy, Seeking Adventure,...

Crack A Brew With AJW ·

2025/11/29

In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China. Follow Cody on Instagram @cody_poskin

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58:54

Hans Troyer: Overcoming Rhabdo, Western States and...

Crack A Brew With AJW ·

2025/11/22

In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here

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52:23

Kaylee Frederick: Running ultras as a teenager,...

Crack A Brew With AJW ·

2025/11/15

In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA. In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year. You can follow Kaylee on Instagram @frederick.kaylee

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51:53

Andy and Shelly Jones-Wilkins: Javelina, Western...

Crack A Brew With AJW ·

2025/11/01

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram

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54:38

Zach and Nicole Bitter: The Twists and Turns of...

Crack A Brew With AJW ·

2025/10/18

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole on Instagram @nkbitter

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01:04:55

Leah Yingling and Mike McMonagle: Parenting,...

Crack A Brew With AJW ·

2025/10/04

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Instagram @shitinthewoods

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55:16

Abby and Cordis Hall - Western States and the Fine...

Crack A Brew With AJW ·

2025/09/27

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo

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50:28

AJW Unplugged - Perfomance Enhancing Drugs, Javelina...

Crack A Brew With AJW ·

2025/09/13

In this midseason Unplugged episode AJW laments the most recent positive drug test in trail running, gives an update on the Javelina Jundred and provides a little insight on his ongoing recovery from hip replacement surgery

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106 results

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