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PODCAST

Your Health University Podcast

The Your Health University Podcast explores the ever-evolving world of healthcare, bringing together industry leaders, medical professionals, and business innovators to discuss the latest trends, challenges, and breakthroughs in patient care. Hosted by Jamie Preston, this podcast highlights real-world strategies that improve healthcare delivery, from primary care and chronic disease management to hospice, senior living, and emerging medical technologies. Each episode features insightful

health & fitness medicine

All Episodes

00:35:12

“You Don’t Have to Feel This Way” — Brooke Howard, NP

Your Health University Podcast ·

2026/02/24

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to

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00:25:16

Wellness Starts With Being Heard Part 2

Your Health University Podcast ·

2026/02/17

Part 2 picks up right where Part 1 ends—and goes deeper into what people are really wondering: What’s safe? What’s real? And who can I trust? Jamie and Jaclyn talk about how misinformation spreads, why some people experience negative outcomes (often by skipping proper dosing, labs, and provider follow-ups), and why these wellness tools are most powerful when used with structure and medical guidance. You’ll also hear a transformation story that’s bigger than weight—one that changed energy, marriage,

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00:24:02

Wellness Starts With Being Heard Part 1

Your Health University Podcast ·

2026/02/10

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn’t a perfect plan…it’s being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don’t always mean you’re actually okay. This

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00:36:47

Winning Teams Don’t Just Communicate—They Connect

Your Health University Podcast ·

2026/02/03

In this episode, Jamie sits down with Colin Stevens to talk about the difference between communicating and actually connecting. They unpack why teams can look successful on the outside but be disconnected on the inside, how adversity reveals character, and why connection always carries risk. You’ll also learn the two types of respect, the quiet trust-killers that damage teams over time, and the three controllables—effort, attitude, and energy—that determine whether connection grows or

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00:34:00

The Goal of Communication with Colin Stevens

Your Health University Podcast ·

2026/01/27

In this Your Health University episode, Jamie sits down with Colin Stevens, Director of Engagement at Your Health, for a practical and honest conversation about communication—what it is, why it breaks down, and how leaders can immediately improve it. Colin reframes communication as understanding, not just delivery, explains why tone is the packaging that determines whether a message gets opened, and explores how ego blocks empathy in moments of conflict. The episode ends with a simple, powerful

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00:40:56

When the Data Runs Out: How Leaders Decide Anyway

Your Health University Podcast ·

2026/01/20

In this episode of the Your Health University Podcast, Jamie sits down with Matt Whitehead, Chief Ancillary Officer at Your Health, to unpack one of leadership’s hardest realities: you rarely have all the information you want when decisions matter most.Drawing from decades of healthcare leadership experience, Matt explains how early decisions were driven almost entirely by gut, ethics, and urgency—long before real-time data existed. Together, they explore the balance between data and instinct,

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00:42:24

The Behavioral Health Blueprint with Jimmie Williamson

Your Health University Podcast ·

2026/01/14

In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych

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00:39:10

Do the Thing You Fear: The Death of Fear Is Certain

Your Health University Podcast ·

2026/01/06

In the first episode of 2026, Jamie sits down with Colin Stevens, Director of Employee Performance and Engagement, to reframe the new year without falling into the resolution trap. Together they explore why mindset isn’t about ignoring pain—it’s about choosing perspective, focusing on what you can control, and attaching meaning to what you’re pursuing. Colin breaks down why motivation fades, what sustains long-term change, and how building the right environment—including the people around you—can

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00:22:34

You Can’t Treat the Body Without the Mind Part 2

Your Health University Podcast ·

2025/12/23

Key TakeawaysEveryone can be an investigator: Observing subtle changes in behavior, sleep, decision-making, or life management can reveal early signs of behavioral health needs.Integration matters: Combining behavioral and physical health care improves outcomes, prevents avoidable hospital visits, and reduces overall healthcare costs.Impact beyond the patient: Supporting behavioral health has ripple effects on families, caregivers, and communities, improving overall system well-being.Life

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00:29:14

You Can’t Treat the Body Without the Mind

Your Health University Podcast ·

2025/12/16

Key TakeawaysBehavioral health and physical health are inseparable and must be treated togetherChronic illness often worsens anxiety, depression, and isolation — especially in aging populationsFear and stigma continue to prevent many patients from seeking behavioral health supportIntegrated care teams reduce gaps, improve communication, and catch issues earlierAnxiety and depression can masquerade as “normal aging” but are highly treatableCareful psychiatric medication management improves both

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00:31:41

The Sacred Work of Hospice: Timing, Trust, and Tender...

Your Health University Podcast ·

2025/12/09

Key Takeaways1. Hospice isn’t about giving up — it’s about shifting the goal from cure to comfort.Most misconceptions stem from fear or lack of education. Hospice focuses on maximizing quality of life, not accelerating end of life.2. Timing matters. Early conversations lead to better experiences.Families often wait until crisis mode. Subtle changes — fatigue, weight loss, repeated hospitalizations, shifting goals — are early signs to explore hospice.3. There is an entire team behind every patient

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00:27:52

Rethinking Hospice Episode 2

Your Health University Podcast ·

2025/12/02

KEY TAKEAWAYSHospice isn’t a crisis response—it’s a planned, values-based care transition.Patients are guided into hospice through ongoing conversations with their care team, not sudden decisions.Your Health’s model is uniquely team-based.Clinical teams—NPs, nurses, social workers, CHWs, SSAs—collaborate long before a hospice referral happens.Eligibility is defined by Medicare, but the experience is defined by the patient.Patients choose what services they want: chaplaincy, volunteers, home aides,

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00:23:06

Rethinking Hospice At Your Health

Your Health University Podcast ·

2025/11/25

KEY POINTSYour Health is launching a new hospice program to complete the continuum of care.Hospice is not new to leadership—team members have decades of experience.Palliative care and hospice work together:Palliative can continue indefinitelyHospice begins when disease progression reaches an advanced stage and patients choose comfort over curative treatmentHospice helps patients avoid unnecessary ER visits, hospital stays, and stressful care transitions.The new program allows patients to stay with

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00:28:36

Beyond the Hype: A Pharmacist's Deep Dive into GLP-1...

Your Health University Podcast ·

2025/11/18

In this episode, you will learn:What are peptides? The basic science of these "small proteins" and how they signal cells to function.GLP-1s Explained: How drugs like Ozempic and Mounjaro were originally developed for diabetes but have gained popularity for weight loss.The Big Picture: Peptides are used for more than just weight loss—Dr. Jones discusses their use in migraines, bone building, and studies for ALS and MS.The Weight Loss Surge: Why obesity and its link to chronic diseases (diabetes,

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00:26:20

Your Health Pediatrics Part 2

Your Health University Podcast ·

2025/11/11

Key TakeawaysThe nurse–mom perspective and emotional realities of pediatric careThe latest guidance on flu, RSV, and COVID-19 vaccines for kidsHow telehealth is giving parents faster, safer access to careWays Your Health Pediatrics supports both employees and familiesWhy family care at home matters now more than everwww.YourHealth.Org

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00:25:30

Your Health Pediatrics

Your Health University Podcast ·

2025/11/04

Key TakeawaysThe why behind Your Health’s expansion into pediatricsMJ’s story of balancing motherhood and leadership in healthcareThe importance of accessible, same-day care for childrenThe growing role of telehealth in family wellnessA look ahead at what parents can expect from Your Health Pediatricswww.YourHealth.Org

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00:36:34

Jennifer’s Journey: How Early Screening Saved Her Life

Your Health University Podcast ·

2025/10/28

Guest: Jennifer Kistler, Breast Cancer Survivor & Healthcare ProfessionalHost: Jamie PrestonTopic: The importance of early detection and the emotional resilience of surviving breast cancerDiscussion Highlights:Life before diagnosis and how unexpected the news wasThe moment she heard the words, “You have breast cancer”Building a strong core of support during treatmentFinding friendship and purpose through shared experienceThe symbolism of ringing the bell and what it truly meansHow her perspective on

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00:40:24

Mission Over Burnout: A Conversation with Matt Whitehead

Your Health University Podcast ·

2025/10/21

Actionable Leader PlaybookName the Drag: Call out when creativity dips and communication splinters.Recognize Specifically: One shout-out a day. Person, behavior, impact.Connect the Dots: Explain what’s changing, why it matters, and how it helps patients.Swap Perspectives: 60–90 minutes of shadowing across roles this month.Remove One Obstacle Weekly: Ask, “What’s in your way?” then clear it.Use a Mission Moment: Share one patient or teammate story each week.www.YourHealth.Org

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00:43:26

Pelvic Floor Health & UTI Prevention: What Every...

Your Health University Podcast ·

2025/10/14

KEY TOPICS COVEREDWhat the pelvic floor is and why it’s vital for everyoneThe role of posture, breathing, and stress in pelvic healthCommon misconceptions (like “men don’t have a pelvic floor”)How to strengthen and retrain pelvic floor musclesEmotional barriers and embarrassment around pelvic issuesUnderstanding and preventing recurrent UTIsThe connection between hormones, aging, and bladder healthHolistic prevention strategies: hydration, hygiene, supplementsThe link between pelvic therapy and UTI

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00:22:44

Behavioral Health Is Health (Part 2)

Your Health University Podcast ·

2025/10/07

Show Notes (Part 2)Social media: Risk and mirror—comparison, loneliness, anxiety, and also connection, support, and normalization.Beyond kids: Seniors and adults are just as impacted by overuse and comparison culture.The highlight reel effect: Why staged perfection is harmful, and why authenticity matters.Early intervention: How untreated anxiety/depression can spiral into substance use, homelessness, and justice system involvement.Transformation story: Inpatient care turning someone’s “worst day”

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