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PODCAST

Healing on the Fringe

Natalie Alderson

This podcast is a trauma healing space for the nonconformists who are ready to break free from societal boxes and start living authentically. Are you ready to expand your trauma healing outside of the therapy room? Are you ready to break free from the boxes society tries to put you in and embrace exactly who you are? There are limitless ways to heal from trauma. The true magic happens when you can finally allow yourself to start living authentically. Hi, I"m Natalie, a proudly queer and

health & fitness alternative health

All Episodes

59:47

22: Past life healing with Faith Streng

Healing on the Fringe ·

2025/11/06

Natalie is joined by Faith Streng (she/her) - who is a 3rd generation psychic, reiki master, past life healer, retreat host, and lots of other amazing things! We dive deep into past life healing, authenticity, and important aspects to consider while on your trauma healing journey. So if you've been curious about past life healing or psychic abilities, this episode is for you. Here are a few topics Natalie & Faith unpack in this episode: - How to find the right spiritual spaces for you - How to let

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28:39

21: Happy Halloween & Blessed Samhain

Healing on the Fringe ·

2025/10/30

In this episode, Natalie explored the origins, magic, and symbolism of the Halloween and Samhain holidays. She discusses the evolution of these holidays and the magical themes you can work with during his powerful time of year. If you've been wondering what it means when people say "the veil is thin" or you want new rituals to celebrate this season that are rooted in witchcraft, this episode is for you! Here are a few topics Natalie unpacks in this episode: - Origins, history, and evolution of

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51:09

20: Nature Connection with Davey McConnell

Healing on the Fringe ·

2025/10/23

Natalie is joined by Davey McConnell - who is a nature connection coach and owner of Queer by Nature and co-owner of The Eco Helper. We dive deep into all the magical healing nature has to offer your trauma healing journey. So if you’re been wanting to deepen your connection to nature, this episode is for you! Here are a few topics Natalie & Davey unpack in this episode: - The intersection of queerness and nature - Why nature is so healing for our nervous system - Simple practices to deepen your

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38:41

19: Healing trauma while parenting

Healing on the Fringe ·

2025/10/16

In this episode, Natalie explores the magic and challenges that come from parenting while on your trauma healing journey. She discusses many of the possible emotional processes that can come up as a result of parenting, and how that impacts inner child and reparenting work. If you are on a journey to heal from childhood trauma and are also a parent, this episode is for you! Here are a few topics Natalie unpacks in this episode: - Her experiences so far as a new parent to a toddler - What she has

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50:28

18: Beyond Socializing: Building True Community

Healing on the Fringe ·

2025/10/09

In this episode, Natalie explores the concept and complexity of building community, especially now during times of political unrest. She discusses what can get in the way, and powerful ways to start moving from socializing regularly to building true community. If you’ve been looking for ways to start building true and authentic community, this is for you! Here are a few topics Natalie unpacks in this episode: - Current challenges we are facing building community - Why community is essential -

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53:11

17: Intuition & collective healing with Morganne Owens

Healing on the Fringe ·

2025/10/02

Natalie is joined by Morganne Owens - who is a psychotherapist and speaker in Arlington Virginia. In this episode, Natalie and Morganne explore intuition and collective healing from a liberation lens. If you are an intuitive person looking to deepen your impact on the collective community, this episode is for you! Here are a few topics Natalie & Morganne unpack in this episode: -Morganne’s origin story and the work she does in the therapy world -The connection between individual intuition and

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01:00:24

16: Queerness & food with Rachel Hunter

Healing on the Fringe ·

2025/09/25

Natalie is joined by Rachel Hunter (she/her) - who is a private chef, owner of Bite Club, queer woman, and in school to become a psychotherapist. In this episode, Natalie and Rachel explore the intersection of queerness and our relationship to food. If you identify as a queer, nonconforming human or have ever struggled with your relationship to food, this episode is for you! Here are a few topics Natalie & Rachel unpack in this episode: - Queerness as a socio-political identity - The intersection

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24:51

15: Autumn Equinox

Healing on the Fringe ·

2025/09/18

In this episode, Natalie explores the magic of the Autumn Equinox and the Wheel of the Year celebration Mabon. She discusses lessons the Autumn holds, what the Pagan wheel of the year is, and how you can celebrate this beautiful harvest season. If you’ve been looking for ways to celebrate the seasonal transition from Summer to Fall, this episode is for you! Here are a few topics Natalie unpacks in this episode: - What is the Autumn Equinox and Mabon? - What is the Pagan wheel of the year? -

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34:09

14: Window of Tolerance

Healing on the Fringe ·

2025/09/11

In this episode, Natalie discusses the concept of the Window of Tolerance - which is a framework often used in trauma therapy. She dives deep into what it is and how to use to as a way to understand your nervous system and the way that you respond to triggers much better. So if you’ve heard of the Window of Tolerance and aren’t quite sure what it is, or if you want a framework for understanding your own triggers, this episode is for you! Here are a few topics Natalie unpacks in this episode: -

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01:04:37

13: Brainspotting & the tarot with Halle Thomas

Healing on the Fringe ·

2025/09/04

Natalie is joined by Halle Thomas, LPCC (she/they) - who is a practicing psychotherapist in the states of Colorado and Oregon, and a coach to folks all around the world. In this episode, Natalie and Halle explore healing modalities that break free from the western therapy model and allow for a more liberation-oriented approach. They explore brainspotting, animism, and the tarot both in and outside of the therapy room. If you’re looking for new fresh modalities for your trauma healing journey, this

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43:04

12: Intuitive somatic movement

Healing on the Fringe ·

2025/08/28

Welcome to season 2 of Healing on the Fringe! In this episode, Natalie discusses all things intuitive somatic movement. She explores what intuitive somatic movement is, why its important for you and your trauma healing journey, and simple ways you can start practicing today! So if you’ve been struggling to bring movement into your healing journey, this episode is for you. Here are a few topics Natalie unpacks in this episode: - What intuitive somatic movement is and isn’t - Why it’s great for

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36:57

11: Nervous system friendly morning and evening routines

Healing on the Fringe ·

2025/07/24

In this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it “should” be done. So if you’ve been struggling with morning and evening routines, or what you see online isn’t working, this episode is for you. She also announces that this is the last episode of season 1 of Healing on the Fringe! She gives an overview of season 1, followed by addressing her own story shifting routines, toxic messaging in the wellness space, why morning

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40:13

10: Healing through witchcraft

Healing on the Fringe ·

2025/07/17

In this episode, Natalie unpacks her journey towards practicing witchcraft, why it resonates so much, and how you can start your journey today! She addresses the historical context of witchcraft, toxic messaging in the spirituality and witchcraft spaces, why witchcraft fits so well for queer and neurodiverse folks, how it connects to somatic practices, and rituals you can try to bring more witchy magic into your life! Here are a few topics Natalie unpacks in this episode: - Her experience finding

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14:12

9: Somatic grounding practice

Healing on the Fringe ·

2025/07/10

In this episode Natalie guide’s you through a somatic grounding exercise. This audio is a part of her free email offering Nourished Nerves - which is the ultimate somatic de-stressing guide to go from frazzled to calm. If you want to sign up for 5 days of education, somatic practices, spiritual perspectives to help you destress your mind, body and spirit - find the link below! This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy. Other ways

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01:02:56

8: Healing through Grief with Rio Richards, LMFT

Healing on the Fringe ·

2025/06/26

Natalie is joined by Rio Richards, LMFT (she/her) - in incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving. If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you. Here are a few

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43:08

7: Healing through social justice & true allyship

Healing on the Fringe ·

2025/06/19

In this episode, Natalie unpacks the meaning of social justice and allyship, as well as how you can show up for marginalized communities as they loose their rights and safety. She addresses navigating retributions, definitions, holding privilege, issues to be aware of, antiracism work, as well as somatic practices to support your advocacy and strategies to help you show up for the causes you care about. Here are a few topics Natalie unpacks in this episode: - Her experience with anti-racism work -

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01:06:32

6: Healing Through Astrology with Fresh Djidjoli

Healing on the Fringe ·

2025/06/12

Natalie is joined by her first guest - Fresh (they/them) Djidjoli from Doin the Costmost! In this episode, Natalie and Fresh unpack Fresh’s origin story, the language of traditional astrology, the current collective cosmic energy, how astrology can support your trauma healing journey, and the intersection of astrology and social justice. Here are a few topics Natalie & Fresh unpack in this episode: - Fresh’s origin story getting into astrology - What astrology is, and what it isn’t - How astrology

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36:28

5: Healing Through Queer Identity My coming out story

Healing on the Fringe ·

2025/06/05

In today’s episode, Natalie unpacks her coming out story, and the evolution of her queer identity. She shares her experience being a pansexual cis-gender woman, and how she went from coming out as bisexual to identifying as pansexual and queer. She addresses her experiences coming out both outside and inside the LGBTQIA+ community, how it felt to have her identity shift from bisexual to pansexual, and what it means to her to be queer. Here are a few topics Natalie unpacks in this episode: - Her

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43:21

4: Healing Through Neurodivergence and ADHD

Healing on the Fringe ·

2025/05/29

In this episode of Healing on the Fringe, Natalie shares her personal journey with neurodivergence, focusing on her experiences with ADHD, medication starting in childhood, and the impact her identity has had on her therapy practice. This juicy conversation emphasizes the importance of embracing one's authentic self and recognizing neurodivergence as a valid operating system rather than a disorder. Here are a few topics Natalie unpacks in Episode 4: -Being diagnosed with ADHD and a learning

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38:24

2: Healing Through Somatics and the Nervous System

Healing on the Fringe ·

2025/05/20

Your body is constantly speaking to you, it's just a matter of learning how to listen. And when it comes to healing from trauma, your body is an integral part of that process. In this episode, Natalie shares her personal journey and insights on how somatic therapy can help individuals reconnect with their bodies, process trauma, and establish a sense of safety within themselves. Here are a few topics Natalie unpacks in Episode 2: -How finding safety in one's own body is crucial for healing. -The

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