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PODCAST

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It"s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it"s time to accept who we are, by accepting where we"ve been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. **For

health & fitness alternative health

All Episodes

07:16

Making Space For: Dry Mouth in Menopause

Making Space For Menopause ·

2025/05/19

If your mouth feels like it's full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry mouth are and take home some tips to help. Make sure you see a licenced health practitioner like your doctor, dentist or dental hygienist if you suspect you have dry mouth or any other

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15:30

Making Space For: Knee Pain Relief

Making Space For Menopause ·

2025/04/21

Today I'm sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you're dying to talk about? Let me know! Visit me and subscribe on my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife

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Making Space For: Hindsight & What I'd Tell My...

Making Space For Menopause ·

2025/04/14

What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important! _________ Subscribe to my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us! Need more Energy in

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15:03

Making Space For: Maintaining Bone Health With Minerals

Making Space For Menopause ·

2025/04/07

Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization! Subscribe to my YouTube channel! This tells the internet godesses that menopause

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12:10

Making Space For: Chronic Pain

Making Space For Menopause ·

2025/04/03

I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am coping emotionally and why this experience had brought me down. There's so much we need to talk about as we age, isn't there? Subscribe to my YouTube channel! This tells the internet godesses that menopause discussions are important to us! If you've subscribed, thanks for being here. I'd love to hear from

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14:14

Making Space for: Surface Self Care VS Deep Self Care

Making Space For Menopause ·

2025/03/24

The idea of “surface self-care” versus “true self-care” is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface layers, and true self-care is about the deeper, ongoing practices that nourish your mind, body, and soul. I think the idea of self-worth is key here too—if we don’t build it from within, those surface-level acts may not fulfill us in the long run. In this video, I’ll walk you through the difference between

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12:23

Making Space For: Softer Goal Setting and Quiet Goals

Making Space For Menopause ·

2025/03/17

I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not easy. One of the ways I do this is to have a monthly intention. I talk about that on my YouTube Channel HERE Small goals and intentions can go a long way towards higher self esteem, less stress, and feeling more yourself in midlife. View and copy my FREE monthly goal planning - intention setting sheet

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12:40

Making Space For: My 3rd Midlife Crisis

Making Space For Menopause ·

2025/03/10

There are many things that trigger a midlife crisis. I'm sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a midlife crisis through loss, change, chronic pain, and the changes in menopause can certainly magnify the hard parts of midlife. I'm also giving you a few journalling prompts that I used - which will come in handy if we both go through another midlife crisis. Thank you for being here. --------- 5 Day

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14:15

Make Space For: Setting Intentions, Goals and...

Making Space For Menopause ·

2024/11/12

This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that? I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is -

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12:53

Social Media and Menopause Don't Mix!

Making Space For Menopause ·

2024/10/30

Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your

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14:00

Making Space For Menopause

Making Space For Menopause ·

2024/09/28

How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an expiry date, as my friend pointed out to me. I made a mistake in the recording - I thought I made a YouTube video about this. I made this instead: Time

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15:44

When You Laugh At Yourself | My Aging And Podcast Update

Making Space For Menopause ·

2024/09/22

Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this podcast, my body, my thoughts about nutrition + non diet (a bit - more to come). While I love to talk about nutrition and midlife, I realize how much SPACE we need to transition into this age and stage. We need to give ourselves this space. Even if it means being inconsistent. I want us all to stop punishing

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