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PODCAST

Nutrition Uncovered

The aim of this podcast is to provide you with evidence-based nutrition and health information, and support you on your journey towards better health, and your relationship with food and body.

health & fitness nutrition

All Episodes

00:58:30

49: 🫐Polyphenols for Memory and Mood, Pregnancy and...

Nutrition Uncovered ·

2025/11/26

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.⁠

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00:41:47

48: Blueberries and Inflammation, Protein for Elderly...

Nutrition Uncovered ·

2025/10/29

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.⁠

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00:50:43

#47: Nutrition and Male Fertility with Joanne Wilson

Nutrition Uncovered ·

2025/10/04

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.⁠

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00:53:14

#46: Coffee and Polyphenols with TiJesu Akeredolu

Nutrition Uncovered ·

2025/09/21

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.TiJesu Akeredolu https://www.linkedin.com/in/tijesu-akeredolu-66b6491b4

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00:15:55

#45: Controlling Your Glucose Spikes – Glucose...

Nutrition Uncovered ·

2025/05/22

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:13:48

#44: Why Low Carb Diet Has Worked For You?

Nutrition Uncovered ·

2025/04/23

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1Instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:20:20

#43: Your Guide for a Bad Body Image Day

Nutrition Uncovered ·

2025/04/16

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1Instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:10:16

#42: Fat Loss As Self Care - Mindset Shift

Nutrition Uncovered ·

2024/05/29

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:14:35

#41: Why You Couldn't Maintain Fat Loss After Dieting?

Nutrition Uncovered ·

2024/05/07

Reasons why your previous fat loss results didn't last and what you can do about it this time! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:15:39

#40: What To Do After You Binged? 6 Tips

Nutrition Uncovered ·

2024/03/26

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:19:13

#39: Want to Work on Body Image? – Start Here 💕

Nutrition Uncovered ·

2024/03/05

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:11:59

#38: PCOS Nutrition – 5 Tips

Nutrition Uncovered ·

2024/02/28

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:09:39

#37: Is It Ok To Eat 2 Hours Before Bed? 💤

Nutrition Uncovered ·

2024/02/06

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:12:42

#36: The Benefits of Creatine 🔥

Nutrition Uncovered ·

2024/01/24

Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

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00:08:05

#35: How To Reduce Mindless Snacking? – Try This...

Nutrition Uncovered ·

2024/01/17

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

en

00:14:21

#34: Navigating Food at Christmas Markets

Nutrition Uncovered ·

2023/12/12

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

en

00:15:52

#33: Your Guide To Managing Christmas 🧑🏼‍🎄

Nutrition Uncovered ·

2023/12/04

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

en

00:17:37

#32: 6 Reasons Why You Are Not Seeing Results

Nutrition Uncovered ·

2023/11/28

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

en

00:15:13

#31: Do This First Step To Stop Emotional Eating

Nutrition Uncovered ·

2023/11/20

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠ ⁠⁠⁠What To Expect From Coaching? How I Support Clients.

en

00:14:45

#30: Skills To Stop Eating When You Feel Full

Nutrition Uncovered ·

2023/11/06

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠Benefits of Nutrition Coaching⁠⁠ ⁠⁠What To Expect From Coaching? How I Support Clients.

en

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