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PODCAST

Almost 30

Krista Williams & Lindsey Simcik

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all,

health & fitness alternative health

All Episodes

73:12

846. Reclaim Your Spiritual Gifts: How To Heal Your...

Almost 30 ·

2026/02/19

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel disconnected from our own intuitive power + how reclaiming it changes everything. Taylor Paige, a sought-after evidential medium, shares her personal journey—from crippling fear of the dark to leading packed workshops that empower women to contact their guides directly. Plus, learn why you might fear

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68:02

845. The TOP Business Lessons We Learned From 10...

Almost 30 ·

2026/02/17

Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerful mindset shifts that guided them through 10 years of running Almost 30. Ahead, K+L open up about balancing feminine creativity with masculine structure + how to avoid getting lost in comparison culture. Plus, they reveal their best strategies for pushing past rejection, honoring your strengths, and

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88:44

844. Reignite Your Desire: Sex and Intimacy for...

Almost 30 ·

2026/02/12

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns.Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why

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58:33

843. You’re Probably an Old Soul: Here’s Why Your...

Almost 30 ·

2026/02/10

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shares stories about healing, metamorphosis, and how to embrace your soul’s wild spiritual adventure. Ahead, get an unfiltered look at the challenges—and gifts—of living as a sensitive, intuitive soul in a fast-paced world. Krista unpacks how shedding layers, navigating loss, and evolving through

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68:43

842. Your Life Has a Pattern: Numerology, Astrology +...

Almost 30 ·

2026/02/05

In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose. Ahead, Krista + Kaitlyn get honest about hitting rock bottom + the reality of navigating major relationship transits, like the nodal return + Saturn’s return. You’ll learn how to decode your own chart, shift patterns, and step into your

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87:37

841. The Great Timeline Divide: Why Some Are...

Almost 30 ·

2026/02/03

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution.Ahead, Sarah reveals secrets for connecting with your soul’s purpose, navigating massive life transitions, and breaking through the spell of consumer-driven reality. She decodes the “Matrix,” discusses

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74:55

840. Our Relationships Were Suffering—Until We...

Almost 30 ·

2026/01/29

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now. Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep

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115:27

839. Stop Censoring Yourself: It's Time To Be Seen

Almost 30 ·

2026/01/27

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom. Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us stuck—especially in the dating + abundance realms. They explain how to heal the feminine + masculine

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107:53

838. The Nuanced Vaccine Conversation Every Parent...

Almost 30 ·

2026/01/22

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice. Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term effects of vaccines to the rise in allergies, autism, and autoimmune conditions in kids today. You’ll

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95:12

837. If You Feel Lost in Your Career, Listen to This

Almost 30 ·

2026/01/20

Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead. Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career path that feels aligned, sustainable, and energizing. They explore how to move out of confusion,

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42:19

836. How To Set Direction for 2026 Without Burning Out

Almost 30 ·

2026/01/15

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re ready to break.Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and

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76:35

835. Regulate Your Nervous System for Less Anxiety +...

Almost 30 ·

2026/01/13

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions. Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle signs your body may be dysregulated + what to do when stress takes over. She breaks down why “thinking

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95:16

834. THIS Is the Most Underrated Tool for Your Mental...

Almost 30 ·

2026/01/08

In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions.Ahead, find out why real self-compassion requires more courage than most people expect. Tara also opens up about leaving unhealthy relationships, navigating

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45:10

833. Let Your Wounds Build Your Life’s Work

Almost 30 ·

2026/01/06

In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw stories from Krista, spiritual insight, and new motivation to step into your most powerful self.Are you feeling restless, misaligned at your corporate job, or haunted by the question, “Am I living the life I was meant for?” Krista shares her unfiltered journey from corporate burnout to podcasting

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95:15

832. When Talk Therapy Isn’t Enough: The Missing...

Almost 30 ·

2026/01/01

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life.Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation,

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58:05

831. The Cost of Constant Stimulation (+ How to...

Almost 30 ·

2025/12/30

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright

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95:07

830. Unblock Your Manifestations with Kabbalah +...

Almost 30 ·

2025/12/23

In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline. Ahead, get answers to burning questions around desire, purpose, and how subconscious beliefs quietly shape your experience—plus discover how ancient wisdom like Kabbalah blends with modern healing modalities

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55:59

829. Reinventing Your Life + Relationships in 2026...

Almost 30 ·

2025/12/18

Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans.K+L share their biggest breakthroughs of 2025, from building healthier relationships to resetting their mindset around money, success, and self-worth. You’ll also hear their communication tools for

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76:58

828. The Future of Healing: Dr. Zach Bush on...

Almost 30 ·

2025/12/17

This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!! Join Zach + Krista as they explore the secrets of the microbiome, the art of true

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67:47

827. Why Dating Feels Harder Than Ever Today (+ The...

Almost 30 ·

2025/12/16

In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love.Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with financial expectations, and why long-lasting love starts with crystal-clear self-awareness. Stephen also

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