PODCAST

Ladies of the Lab Podcast

Meghan Smith, Operations Director at Boro Business Lab

Podcast sharing all things pop culture, girl talk, digital marketing, and trending.

business marketing

All Episodes

77:14

Ladies of the Lab and School's Out for Summmahhhh...

Ladies of the Lab Podcast ·

2025/05/09

Join host Meghan and the Ladies of the Lab this week as they take a delightful trip down memory lane, reminiscing about all the joys and excitement surrounding the last days of school! From the awkward elegance of prom nights and the chaos of field day to the simple pleasures of water gun fights and the bittersweet signing of yearbooks...get ready for some heartwarming and hilarious stories.But the fun doesn't stop there! With Mother's Day and the end of the school year fast approaching, the Ladies

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65:41

Ladies of the Lab with Guest Mary Elam Polk from VIP...

Ladies of the Lab Podcast ·

2025/04/24

Join Meghan for a heartwarming conversation with Mary Elam Polk, the editor of VIP Magazine. This month's episode centers around the theme of "family first" as they navigate the ever-changing seasons of life and the continuous process of learning. Beyond their work, Meghan and Mary Elam delve into relatable topics like their favorite bingeworthy TV shows (including Top Chef!), the struggles of jet lag, and the joys and challenges of becoming a supportive sports mom. Mary Elam also shares fascinating

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76:29

Ladies of the Lab: April Episode - Spring into Real...

Ladies of the Lab Podcast ·

2025/04/11

Get ready for another dose of laughter, honesty, and relatable realness in the April episode of Ladies of the Lab, featuring Meghan and all your favorite lab ladies!This month, we're diving headfirst into the rollercoaster of spring. In our signature Highs and Lows segment, we're tackling the sweaty reality of gym season – the wins and the struggles. We also open up about the weight of loss, offering comfort and shared experiences during difficult times. Then, the chaos (and maybe a little bit of

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66:03

Ladies of the Lab with Desert Bloom Haven on...

Ladies of the Lab Podcast ·

2025/03/28

Join host Meghan for a truly authentic and heartwarming conversation with Shannon Johnson and Jill Summers, the brilliant minds behind Desert Bloom Haven, a counseling and consulting practice dedicated to nurturing growth and healing. This March episode of Ladies of the Lab dives headfirst into the beautiful chaos of life, weaving together threads of nature's simple joys, the unexpected challenges of chicken coop mites, and the absolute necessity of sleep for the whole family.Prepare to be moved as

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71:28

Ladies of the Lab Podcast has a March Spring Flingggg!

Ladies of the Lab Podcast ·

2025/03/13

Spring is in the air, and the Ladies of the Lab are back with an episode that’s bursting with laughter and relatable realness! Join Meghan, Madison, Sammie, and Tina as they dive into it all headfirst.This month, the ladies tackle the sweet topic of "puppy love," but also dish on taking boyfriends home to meet the family. They bravely venture into the trenches of little league parenting and yap on the inevitable headaches and hilarious encounters with fellow parents.It wouldn't be a Ladies of the

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60:40

Ladies of the Lab and Special Guest: Amanda Oaks with...

Ladies of the Lab Podcast ·

2025/02/27

Join Meghan on the newest episode of Ladies of the Lab as she chats with special guest Amanda Oaks, the powerhouse behind Walk Your Plans Nashville! Walk Your Plans Nashville empowers architects, designers, builders, and event planners by helping them visualize and walk through their plans at full scale, ensuring accuracy and minimizing stress in these detail-oriented industries. Discover how Amanda's innovative approach is changing the game for professionals in Nashville and beyond.Beyond the

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70:35

Galentine's with the Ladies of the Lab!

Ladies of the Lab Podcast ·

2025/02/14

This week on Ladies of the Lab, it's a Galentine's Day celebration of friendship, fun, and feelings! Join the ladies for a rollercoaster of highs and lows, a peek through the revolving door of current guilty pleasures, and a long-awaited visit to the Tree of Trust. From cozy Sunday sweatshirts and adorable puppies to the weirdness of watching our kids grow up, no topic is off-limits. The Tree of Trust offers comfort and perspective as the gals discuss the struggle between mindful time management and

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64:22

Ladies of the Lab with Sarah Callendar, Executive...

Ladies of the Lab Podcast ·

2025/01/31

Join us for a heartwarming and inspiring conversation with Sarah Callender, Executive Director of Main Street Murfreesboro! This week, we're diving deep with Sarah as she shares her vision for a vibrant and welcoming downtown area. Think "Cheers" meets "Gilmore Girls" – a place where everyone belongs! We'll explore Sarah's journey, from her background in non-profit work to her current passion for supporting small businesses and driving economic growth in Murfreesboro. Discover how Main Street

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68:08

Ladies of the Lab is BACK and BETTER, Baby!

Ladies of the Lab Podcast ·

2025/01/16

Give it up because the Ladies of the Lab Podcast is back, coming in hot for 2025! Prepare yourself for a new look, new format, new drop day, and new segments. It's fresh and fun and feels different, which is always welcomed with a new year, right?In this episode, all the Ladies come back for fun talks about motherhood, breakfast favorites, sickness fears unlocked, and a popular theory around certain bumper stickers in Murfreesboro. *GASP* We got a little wild and loud but this episode features some

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70:45

Ladies of the Lab Season 7, Episode 8: The Finale, A...

Ladies of the Lab Podcast ·

2024/10/28

In the grand finale of Season 7, this group of broads: Meghan, Tina, Caitlin and Madison gather for one last hilarious and heartfelt chat. The ladies delve into a wide range of topics, from perfume preferences to the thrill of sports, and even the art of crocheting.The real excitement lies in the inaugural Ladies of the Lab Superlative Awards. As they unveil the winners of each category, listeners get a glimpse into the quirky and captivating personalities of the podcast hosts. From the most likely

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61:16

Ladies of the Lab Season 7, Episode 7: Coffee and...

Ladies of the Lab Podcast ·

2024/10/20

Join Meghan and Danielle Lofton, owner of Shelli's Coffee and Social, on this heartwarming episode of The Ladies of the Lab Podcast. These two re-live fall break, diving into their recent adventures, from sun-soaked beach days to exploring the magic of Dollywood.In this episode, you'll discover their shared passion for "treasure hunting" and saving money. Prepare to be moved as we delve into a sensitive and common tree of trust that has impacted many lives.Tune in to hear the heartfelt story behind

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72:44

Ladies of the Lab Podcast Season 7, Episode 6: Bonus...

Ladies of the Lab Podcast ·

2024/10/13

Get ready for a hilarious and heartwarming episode of the Ladies of the Lab Podcast! In this episode, we add bonus segments to the convo to spice it up. Join your favorite lab ladies as we dive deep into a variety of topics, from parenting to personal care to pop culture.The ladies talk about everything from going on vacation to taking field trips and doing PTO mom things. They also share their thoughts on the thrill of getting new appliances, a great shower head, and their love for cleaning as a

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60:51

Ladies of the Lab Season 7, Episode 5: Small...

Ladies of the Lab Podcast ·

2024/10/06

In this episode, we have the pleasure of welcoming Brooke Siler, Associate Business Specialist at the Tennessee Small Business Development Center. Brooke brings a wealth of knowledge and experience to our conversation, making this episode a must-listen for small business owners and aspiring entrepreneurs alike.We kick things off with a light-hearted chat about Meghan’s recent vacation adventures, celebrating her fun spirit and the joy of taking time off. It’s a reminder that work-life balance is

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75:25

Ladies of the Lab Season 7, Episode 4: No Mean Girls...

Ladies of the Lab Podcast ·

2024/09/29

We’re excited to share the latest episode of the Ladies of the Lab podcast, Season 7, Episode 4! One of the key themes we explored was the value of teamwork. We delved into how important it is to be strong where others may be weak and how women often find themselves taking on more responsibilities, even when no one has asked them to.Current favorites ranged from creamy treats to simple pleasures!The heart of this episode features an insightful list of do's and don'ts when it comes to working with

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62:57

Ladies of the Lab Season 7, Episode 3: Lori Schrock,...

Ladies of the Lab Podcast ·

2024/09/22

In this episode, we took a nostalgic trip down memory lane and discussed an oldie but goodie binge-worthy shows on Netflix. It’s always fun to revisit those shows that were SO GOOD and experience them all over again! We also touched on the universal urge to clean out closets—something many of us can relate to as we transition into new seasons. Plus, we explored a fantastic glow-up option to add to your skincare routine.One of the highlights of our chat was our shared passion for hosting and

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66:31

Ladies of the Lab Season 7, Episode 2: Dear Males in...

Ladies of the Lab Podcast ·

2024/09/16

I felt so seen and heard on this episode of Ladies of the Lab. Kristen Janson, Associate Director of Freshman Recruitment at MTSU, agreed to have a FUN and lighthearted conversation with me regarding our list of do's for males in the workplace. We also chimed in with a list of don'ts. Working alongside males can be tough but it can also be fun if we communicate, if we have each other's backs, ANDDDDDD if they don't assume we are going to clean the bathroom.Other topics we hop into, without

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70:20

Ladies of the Lab Season 7, Episode 1: Happy Freakin'...

Ladies of the Lab Podcast ·

2024/09/09

If you are a basic fall girly, you don't want to miss the season 7 opener. Meghan, Faith, Tina, Caitlin, and Liz all talk about their freaking fall favorites. We get out the gate with lots of laughter and the rest of the episode stays on track. We recap the summer from kids and schedules, to pool time and camps, and different travel things. We share all about our current faves: the best jeans, being seen and heard, and the magic coffee pot. Tree of trust is tender but all in all we decided that

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76:49

Ladies of the Lab Season 6, Episode 8: Summer Tree...

Ladies of the Lab Podcast ·

2024/06/30

This week's episode of Ladies of the Lab is all about SUMMER. So many faces from the Boro Business Lab team joined the conversation (Faith, Caitlin, Madison, Dean and Josh) and the whole vibe was like a tree house (of trust) where we gather and bring with us all the FUN! On the season finale of season 6, we wanted to share about what we've been up to and obviously it's SUMMER so we wanted to share our plans and the necessities of the season. We talk about everything from water tumbler trends to the

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62:16

Ladies of the Lab Season 6, Episode 7: The One with...

Ladies of the Lab Podcast ·

2024/06/23

Everybody will be so excited to finally meet our intern, Madison-a senior at MTSU. This episode was super chill and light-hearted. Find out what my (Meghan) current favorite is: I know you've seen this trend on Tik Tok and it will be stuck in your head for the rest of the day guaranteed. We also talk about Madison dodging sharks at the beach and the best product to give you the best summer glow. In this episode, we unpack the Ladies of the Lab networking event that Dot and Lucy's and DWK Event

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56:45

Ladies of the Lab Season 6, Episode 6: Meghan and...

Ladies of the Lab Podcast ·

2024/06/16

This episode of Ladies of the Lab has all the details about a new passion project coming to Murfreesboro, 4EO Community Center! Don't miss Meghan's conversation with Maryam Eady. She shares about her and her husband Gary's heart for the Rutherford County area athletes and elderly community who need a place to belong. Their new facility will rock your world with resources to hone in on athletic skills for young athletes, giving EVERYONE an opportunity to be the best that they can be. Meghan and

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Ladies of the Lab Podcast

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