PODCAST

Empower Your Compassion with Love Coach Mariya

Inspiring women to develop loving boundaries so they can enjoy more fulfilling relationships and lead more authentically aligned lives.

health self-help

All Episodes

Skip the Guilt-Trip, Not the Love

Empower Your Compassion with Love Coach Mariya ·

2025/10/29

When we give a No and get a guilt-trip, it can really test our resolve. Instead of caving or combatting it, though, there IS a way to be empathetic AND boundaried.The post Skip the Guilt-Trip, Not the Love appeared first on Love Coach Mariya.

en-US

Boundaries for Expansive Alignment

Empower Your Compassion with Love Coach Mariya ·

2025/10/22

On the often disorienting journey of shedding old yous and coming into your authentic alignment, your boundaries are there to support you, The post Boundaries for Expansive Alignment appeared first on Love Coach Mariya.

en-US

Navigating Boundaries in Tricky Situations

Empower Your Compassion with Love Coach Mariya ·

2025/10/15

Real life is nuanced. It's helpful to have a variety of tools for upholding your boundaries in a variety of situations - multiple expressions of your authentic alignment.The post Navigating Boundaries in Tricky Situations appeared first on Love Coach Mariya.

en-US

Staying Resourced as a Mom

Empower Your Compassion with Love Coach Mariya ·

2025/10/08

For mothers and leaders of any kind, staying resourced is a requirement - and having a robust set of tools for this is a big help.The post Staying Resourced as a Mom appeared first on Love Coach Mariya.

en-US

Strategic Boundaries for Professional Success

Empower Your Compassion with Love Coach Mariya ·

2025/10/01

Being indiscriminately available for everything and everyone at all times is a recipe for burnout and ineffectiveness. Being strategic with your Yes is how you crush it.The post Strategic Boundaries for Professional Success appeared first on Love Coach Mariya.

en-US

Boundaries for New Entrepreneurs

Empower Your Compassion with Love Coach Mariya ·

2025/09/24

Starting a business is no joke - but it is so rewarding!! And it requires a healthy dose of self-leadership and... you guessed it: boundaries.The post Boundaries for New Entrepreneurs appeared first on Love Coach Mariya.

en-US

From People-Pleaser to Pleasure-Seeker

Empower Your Compassion with Love Coach Mariya ·

2025/09/17

The controlling energy of the People-Pleaser really restricts our creativity and abundance. Become a (moderate) Pleasure-Seeker instead, and find your authentic flow!The post From People-Pleaser to Pleasure-Seeker appeared first on Love Coach Mariya.

en-US

Intuition Informs Our Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/09/10

Intuition is a steady guide to healthy alignment and supportive boundaries, but it can be tricky to hear if you're not attuned to the wisdom of your body.The post Intuition Informs Our Boundaries appeared first on Love Coach Mariya.

en-US

Politeness vs Healthy Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/09/03

How do you stay boundaried AND polite? Easy! Empower your compassion ;) For real, though, they never have to be mutually exclusive - even through most people misunderstand how boundaries actually work.The post Politeness vs Healthy Boundaries appeared first on Love Coach Mariya.

en-US

The Problem of Empathy Without Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/08/27

Also called "toxic empathy", when you're full of compassion and empathy, but lacking in empowerment and boundaries, it's a recipe for dysfunction.The post The Problem of Empathy Without Boundaries appeared first on Love Coach Mariya.

en-US

Why Boundaries Are Hard

Empower Your Compassion with Love Coach Mariya ·

2025/08/20

Boundaries are hard when we're wired to "please" and can't tell the difference between safe and unsafe discomfort. Getting into our bodies helps immensely - and leads to more vibrant living!The post Why Boundaries Are Hard appeared first on Love Coach Mariya.

en-US

Staying Boundaried in Transition

Empower Your Compassion with Love Coach Mariya ·

2025/08/13

Change is one of the few constants in life. In this episode, we explore how to make ourselves another constant - as a source of stability and consistent self-love through it all.The post Staying Boundaried in Transition appeared first on Love Coach Mariya.

en-US

Personal Boundaries Stories

Empower Your Compassion with Love Coach Mariya ·

2025/08/06

Ever wondered what a Boundaries Coach's boundaries look like? Join me for a little story time, and I'll reveal some of my most difficult boundaries - and their abundant rewards.The post Personal Boundaries Stories appeared first on Love Coach Mariya.

en-US

Sustaining Our Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/07/30

Honoring our boundaries requires ongoing maintenance and sustainable practices. This, in turn, gradually transforms us into graciously boundaried people, who are compassionate, resourced, and aligned.The post Sustaining Our Boundaries appeared first on Love Coach Mariya.

en-US

Co-regulation, Circumvention, Capacity, & Clarity

Empower Your Compassion with Love Coach Mariya ·

2025/07/23

What do you do when someone challenges your decision? Or how about when someone lets you down? Here are a few more ways to honor our boundaries, as well as those of others. The post Co-regulation, Circumvention, Capacity, & Clarity appeared first on Love Coach Mariya.

en-US

Boundaries That Deepen Connection

Empower Your Compassion with Love Coach Mariya ·

2025/07/16

Do you even know what your boundaries are? Most of us don't always know, at least not until they're crossed! Join my friend Victoria and me as we explore our limits, as well as our true Yes!The post Boundaries That Deepen Connection appeared first on Love Coach Mariya.

en-US

Communicating About Needs vs Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/07/09

What if your boundaries weren't just about your No, but served to support your YES? Let's dive into permission to prioritize our interests! We might even make life a little more meaningful in the process.The post Communicating About Needs vs Boundaries appeared first on Love Coach Mariya.

en-US

Self-Trust for Braving Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/07/02

My dear friend Lora and I discuss how building Self-Trust is the key to braving our fears of saying No. We also take a look at Codependency, Accountability, and practical tools for healing into boundaries.The post Self-Trust for Braving Boundaries appeared first on Love Coach Mariya.

en-US

Boundaries in Support of Your YES

Empower Your Compassion with Love Coach Mariya ·

2025/06/25

What if your boundaries weren't just about your No, but served to support your YES? Let's dive into permission to prioritize our interests! We might even make life a little more meaningful in the process.The post Boundaries in Support of Your YES appeared first on Love Coach Mariya.

en-US

Exploring Healthy Boundaries

Empower Your Compassion with Love Coach Mariya ·

2025/06/18

Do you even know what your boundaries are? Most of us don't always know, at least not until they're crossed! Join my friend Victoria and me as we explore our limits, as well as our true Yes!The post Exploring Healthy Boundaries appeared first on Love Coach Mariya.

en-US

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Empower Your Compassion with Love Coach Mariya

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