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PODCAST

Fit For My Age

Michael Millward

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in

health & fitness alternative health

All Episodes

29:06

Internal Family Systems - an explanatory conversation...

Fit For My Age ·

2025/12/31

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains whyUrsula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they

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5:05

12 Months of Fit For My Age – Michael Millward

Fit For My Age ·

2025/12/24

Looking Back on twelve months of Fit For My AgeMichael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My AgeFind out more about Michael Millward at Abeceder.co.uk.Audience Offers - listings include links that may create a small commission for Fit For My AgeFit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.If you would like to try

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27:56

Nutrition and the Menopause a conversation with...

Fit For My Age ·

2025/12/17

What can a woman eat to ease her menopause?Alison Bladh is an award-winning nutritional therapist & Esthetician.In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause.Their conversation covers How our skin shows us that we have poor nutrition What good nutrition looks like on a plate How diet impacts the emotional aspects of menopause

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29:58

Adapting Fitness as Life Changes a conversation with...

Fit For My Age ·

2025/12/10

How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete?When successful ice-hockey professional Shaun Thompson decided that the time had come to hang-up his skates for the last time he could not predict the impact that decision to retire would have on him.In this episode of the Abeceder health and well-being podcast Fit For My Age, Shaun explains to host Michael Millward the lessons he learnt that led to him becoming the Behaviour Change Coach.Their

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28:40

Understanding Health Education a conversation with...

Fit For My Age ·

2025/12/03

How do medical professionals explain complex health issues to ordinary people.Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality care.In this episode of the Abeceder health and well-being podcast Fit For My Age, Marin explains to host Michael Millward why he established DigitalPulse.health, and the communication

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28:13

Understanding the Risks of Electromagnetic Field...

Fit For My Age ·

2025/11/26

Every electrical device emits an electromagnetic field of energy that could be a public health crisisDr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver Scrubs and a regenerative doctor & stem cell innovator.Silver Scrubs creates protective clothing for medical professionals that incorporates technology that protects wearers from the effects of exposure to electromagnetic fields.Now Silver Scrubs are expanding into clothing for non-medical situations.In

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29:38

Understanding Healthy Intimate Relationships a...

Fit For My Age ·

2025/11/19

How to Attract and Create the Relationships that You Want and NeedJohn Kenny is known as the Relationship Guy, and the author of The People Programme.He coaches people on how to find and create the positive intimate relationships that they want to haveIn this episode of the Abeceder health and well-being podcast Fit For My Age, John Kenny discusses with host Michael Millward How human nature is to be in an intimate relationship Being in a relationship to fit in or fulfil the expectations of other

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28:24

Trauma Recovery and Building Self-Worth a...

Fit For My Age ·

2025/11/12

What is trauma? How do we recover and build our authentic life?Endre Hoffmann is a survivor of childhood trauma that resulted in him being trapped by self-doubt. He spent a huge amount of money trying to understand how he might be able to live authentically.Now Endre runs Doctor of Self-WorthIn this episode of the Abeceder health and well-being podcast Fit For My Age, Endre Hoffman discusses with host Michael Millward What trauma is The indicators that someone may be suffering from trauma How

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27:21

Sleep Hygiene a conversation with Manohar Grandhi

Fit For My Age ·

2025/11/05

Freedom from Insomnia. meet the author of "My Sleepless Nights: A Story of Victory over Insomnia"Manohar Grandhi is a sleep coach who helps IT professionals to sleep well and stay on top of their game.In this episode of the Abeceder health and well-being podcast Fit For My Age, Manohar describes to host Michael Millward the scale of his own sleep challenges and his attempts to address challenges.Manohar explains why many of the solutions provided modern medicine do not work and how he found a more

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29:29

Freedom from Self Sabotage a conversation with...

Fit For My Age ·

2025/10/29

Our subconscious thoughts sabotage our attempts to live authenicallyMichelle Ward, is a Certified Holistic Health Coach, wife and mother of 2 daughtersMichelle focuses on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first.The difficulties clients had living their new lifestyles led her to explore the influence that mindset has on our ability to change.Michelle found that subconscious thoughts control up to 95% of a person’s decisions and

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28:17

Crafting Positive Stories with David Robinson

Fit For My Age ·

2025/10/22

Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth.David Robinson, is a mindset coach who uses story work to help people understand how reframing the stories of their life can help them to achieve a more contented life.In this episode of the Abeceder health and well-being podcast Fit For My Age, David explains to host Michael Millward how the words we use to talk to ourselves create the stories that define how we live.David

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28:39

Menopause, Andropause - a conversation with mid-life...

Fit For My Age ·

2025/10/15

Women know about menopause, but not many men know about Andropause, but they shouldWhilst it is debatable how well women understand menopause; most women do at least know something about it.On the other hand, not many men have heard of andropause, yet it can have an equally debilitating effect on men as menopause has on women.In this episode of the Abeceder health and wellbeing podcast Fit For My Age married mid-life coaches Claire & James Davis help host Michael Millward to understand the

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29:07

Stronger After 50! - a conversation with author Dave...

Fit For My Age ·

2025/10/08

The New Rules of Strength Training After Fifty.Dave Durell is a life-long fitness professional who has written The New Rules of Strength Training After Fifty.Dave has over 40-years of experience as a personal trainer and fitness studio owner, college and NFL strength and conditioning coach. He has also been a licensed physical therapist assistant for more than 29 years.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dave, describes his experience and the inspiration for

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27:29

DIS Empowered - a conversation with author Ellen Busch

Fit For My Age ·

2025/10/01

Ellen Busch is the author of DIS Empowered, the story of how Ellen turned an academic death sentence into the greatest adventure of her life.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Ellen, describes the experiences that left her feeling broken and useless. She explains how she turned her life down a different path, and rebuilt her life, and proved her detractors wrong.Ellen and host Michael Millward discuss how the process of healing evolves to become a process of

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28:42

Powerful Not Tired - a conversation with author...

Fit For My Age ·

2025/09/24

Lauren Callahan is a gut health expert and the founder of Goddess HealthLauren is passionate about helping women find their best health in midlife and beyond.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward the phases of female ageing and how every woman has a different experience of major body changes like menopause.They discuss how as our body changes both men and women need to adapt their habits to accommodate those changes

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28:50

Planning Your Healthy Diet - a conversation with...

Fit For My Age ·

2025/09/17

Storm Trow is a registered nutritionist and founder of Storm Nutrition.It is a belief that a healthy lifestyle can be achieved without deny yourself the food that you love. It is says Storm all down to planning and preparation.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Storm explains to host Michael Millward how this approach to healthy food consumption works.Their discussion covers the impact ofhome working can have on our diet,shopping when hungrymood on food

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28:21

Enhancing Fertility Through Functional Medicine - a...

Fit For My Age ·

2025/09/10

Jaclyn Downs is a Functional Nutrigenomics Consultant at Nutrigenetic Research Institute and author of "Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility" (Taylor & Francis, 2023).In this episode of the Abeceder health and wellbeing podcast Fit For My Age Jaclyn and host Michael Millward start their conversation by discussing the relationship between our lifestyle choices and our gene health.They discuss how exposure to toxins and micro

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29:41

Making Intentional Conversations Happen - a...

Fit For My Age ·

2025/09/03

Chris Burnett is the founder of That Conversations Movement and author of Conversations: connecting with people in our lives.That Conversations Movement started as a personal project to connect with friends and family during the COVID lockdowns. The experience taught Chris that deepening our connections through the magic of having a chat, an intentional conversation, helps everyone to being more open with each other. This he says can help with improve our mental health.In this episode of the

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31:43

Understanding Fertility - a conversation with Claire...

Fit For My Age ·

2025/08/27

Claire Innes is The Fertility Mentor, and founder of The Fertility Mentor.In her role Claire shares the fertility journey of couples who are experiencing challenges in either conceiving a child and carrying that child to full term.Claire is a practically minded mentor who helps her clients navigate how the vagaries of the fertility world and treatment processes.In this episode of the Abeceder health and wellbeing podcast Fit For My Age Claire and host Michael Millward discuss a wide range of

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28:22

The Self Esteem Regime - a conversation with author...

Fit For My Age ·

2025/08/20

Clarissa Burt has over 35 years’ experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let’s not forget that Clarissa also won a series of Celebrity Survivor.Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine.In this episode of the Abeceder podcast Fit For My Age Clarissa and host Michael Millward discuss

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