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PODCAST

Your Energy First

Emily McNaughton

You"re a powerful source of energy. How do you work with it to benefit yourself and others? How do develop the trust around your intuition and gifts to create a more fulfilling life? This podcast is unique because it explains the why and the how of all things energy & intuition, in a way that empowers you to take what you need, and leave the rest. There"s no right or wrong way to live your spiritual practice or journey, your energy brings something unique to this world. We cut through the noise

religion & spirituality spirituality

All Episodes

00:19:15

3 Intuitive Insights From Spirit + Life Update

Your Energy First ·

2026/03/30

In this episode of Your Energy First, Emily shares a personal life update along with three intuitive insights she’s been receiving from Spirit lately both personally and through client and group sessions.This is a more conversational episode, offering a look into what she’s currently navigating, noticing, and integrating in her own life and work. Alongside this, Emily shares the themes and guidance that have been coming through intuitively...reflections that may resonate with your own experience or

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00:14:43

Perspective Energy & Channeled Bright Light Activation

Your Energy First ·

2026/03/19

In this episode, Emily shares a grounded perspective on what we’re being invited to learn during challenging or uncomfortable moments in life—and how through these experiences you can gently guide yourself back into alignment and self-trust.You’ll hear channeled intuitive insights on how to why life's big challenges happen to people, and how to understand it for yourself and others without bypassing what’s real.Emily also guides you through a channeled, intuited energy activation designed to

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00:14:14

Collective Spirit Guide Messages

Your Energy First ·

2026/03/11

What do our collective Spirit Guides want us to know right now?In this episode of Your Energy First, Emily shares channeled messages and intuitive guidance reflecting the current energetic landscape and thoughtful guidance to help you introspect into your own experience. Leaning towards understanding your own unique path and energy a bit better. You’ll hear energy tips on how to notice what feels aligned, how to generate more goodness and steadiness within your own life, and how collective energy

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00:16:28

Your Energy Levers: How Intuition Guides You Toward...

Your Energy First ·

2026/03/04

What if the shifts happening in your life are not obstacles, but energy levers gently guiding you toward something better?In this episode, Emily introduces the concept of energy levers - the subtle moments, signals, and shifts that quietly redirect us toward greater alignment, growth, and opportunity.You’ll learn how these levers often appear when you least expect them, how to recognize them when they show up, and how to work with them rather than resist them. Emily explains how intuitive guidance

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00:23:39

8 Things I Learned Growing a Personal Brand &...

Your Energy First ·

2026/02/25

Growing a personal brand and spiritual business takes more than intuition, inspiration, or online visibility. It requires lived experience, discernment, confidence, and a willingness to grow alongside your work. In this episode, Emily shares eight key lessons she’s learned while building her intuitive and spiritual business over time. Drawing from real-world experience and channeled insights from her spirit guides and support team, Emily speaks honestly about the path, and how to enjoy yours more

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00:39:56

Immobile to Walking through EFT with Corey Snowden

Your Energy First ·

2026/02/18

The impact of EFT tapping is far reaching.In this special episode, Emily welcomes Corey Snowden, a certified and professionally trained EFT (Emotional Freedom Techniques) practitioner, for a powerful and honest conversation about healing, trauma, and transformation.Corey shares her personal journey with EFT—how she discovered tapping, what it shifted in her own life, and how it supported her move from immobility to walking again. She also discusses the common emotional patterns she’s seeing in

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00:45:12

Your Energy Carries You with Camille Cook

Your Energy First ·

2026/02/11

What if your energy isn’t something you manage, but something that actively carries you through life?In this episode, Emily is joined by Camille, who shares her real-world process for using intuitive practices to guide decisions around career, wellbeing, and overall fulfillment. This is an honest, practical conversation about what alignment actually looks like when you’re living it — not just thinking about it.Camille breaks down how she follows her intuition in everyday life, what truly makes a

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00:16:06

What Blocks You from Blooming

Your Energy First ·

2026/02/04

What truly blocks spiritual growth isn’t a lack of trust, intuition, or awareness. Most people already sense clearly and know more than they give themselves credit for. The real block is what’s been ingrained - subtle spiritual conditioning, purity narratives, and inherited beliefs about what it means to be “good,” “clean,” or “right” in spiritual spaces.In this episode, we explore how spiritual purity ideals can quietly restrict intuition, dampen confidence, and keep people from fully embodying

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00:11:24

Styling This Into Your Energy

Your Energy First ·

2026/01/28

What “Good Energy” Really Is, and How to Live From ItWhat are people actually sensing when they say they feel “good energy”?In this episode, we explore the underlying energetic qualities behind presence and alignment, and why feeling good isn’t about positivity, mindset hacks, or bypassing discomfort.You’ll learn how energy reflects where you’re flowing freely and where you may be blocked, stuck, or living from inherited patterns that no longer fit. If you’re ready to move from insight into action,

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00:46:08

Exploring Conscious Ketamine: Healing, Integration &...

Your Energy First ·

2026/01/23

In this powerful and timely conversation, Emily sits down with Conscious Ketamine Coach Bronwyn Davis to explore the healing potential of ketamine therapy, especially when paired with conscious integration.Whether you’re ketamine-curious or already exploring alternative healing, this episode breaks down the why and how behind using ketamine in a safe, supportive, and transformational way.We talk about:The difference conscious integration makesThe benefits of working with ketamine especially for high

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00:13:12

Discover Your Purpose: A Purpose of One

Your Energy First ·

2026/01/14

In this powerful episode, Emily shares her personal journey of discovering purpose, along with channeled insights from Spirit revealed over the seasons with herself and clients. You'll discover why the traditional approach to finding your purpose keeps you stuck and what to focus on instead.What you'll learn about purpose:-Why your purpose isn't one fixed thing to "find"-How to recognize your purpose when it's already present-Emily's personal story of navigating her own

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00:11:04

Recalibrate the Energy of Your Front Door!

Your Energy First ·

2026/01/07

Ready to shift what you're allowing into your life? Start with your front door.In this guided energy activation, Emily leads you through a powerful clearing and optimization practice for your front door - the energetic gateway that helps determines what flows into your life. Your front door isn't just a physical entrance; it's a potent energy portal that influences what opportunities, abundance, relationships, and experiences you're unconsciously allowing (or blocking) from

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00:12:18

New Year Energy Activation: Set Powerful Intentions...

Your Energy First ·

2026/01/01

Start 2026 aligned and empowered with this live channeled New Year intention setting meditation and energy activation.This isn't your typical goal setting exercise. In this guided session for your new year, Emily holds energetic space to channel intuitive insights while simultaneously guiding you to work with your energy field - creating a powerful dual experience that sets intentions at both the conscious and energetic levels. As you're guided through visualization and self-directed energy

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00:12:04

Take None of the Junk With You: Energy Clearing...

Your Energy First ·

2025/12/31

Experience a powerful, live-channeled energy clearing meditation to release stagnant energy and hidden attachments before 2026. This guided energy activation takes you safely within to clear your energy field, break old energetic ties, and step into the new year feeling lighter and free.Perfect for both beginners exploring energy healing and experienced practitioners deepening their clearing rituals, this episode guides you to:-Release unconscious energetic attachments-Clear heavy or stagnant energy

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01:07:37

Raise the Vibration of Your Home: Energy Clearing &...

Your Energy First ·

2025/12/24

In this episode, Emily and Barbara share their passion for space clearing and reveal the sacred practices behind energetic home clearings. Discover why clearing your home's energy is essential for wellbeing in 2026 and beyond, plus the spiritual boundaries and grounding techniques that make clearings truly effective.What you'll learn about space clearing:-How to ground yourself before clearing negative energy from your home-Why it's Source energy (not you) doing the actual clearing

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00:14:45

2026 Energy Forecast: The Year of Alchemization,...

Your Energy First ·

2025/12/20

Discover what 2026 holds with this live-channeled energy forecast and collective intuitive reading.2026 is the Year of Alchemization - a powerful time when thoughts and desires manifest into tangible reality. In this guided session, Emily channels key energetic themes, collective shifts, and guidance intuited specifically for our collective journey through 2026.What you'll discover in this forecast:-The dominant energetic themes shaping 2026-Collective focus areas and spiritual shifts

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00:17:19

Heart Chakra Energy Healing: Open, Soften & Receive

Your Energy First ·

2025/12/17

In this heart-centered energy activation, you’ll be gently guided to open, balance, and experience your heart chakra, your energetic center for love, compassion, and connection - in a new more evolved way.Whether you're holding onto emotional residue, feeling disconnected, or simply ready to invite in more love and softness, this session will support you in releasing old layers and reconnecting to your true, open-hearted self.This guided healing will help you:💚 Release energetic heaviness 💚

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00:15:29

Spiritual Business' in 2026

Your Energy First ·

2025/12/11

🌟 Ready to deepen your intuitive gifts and confidently guide others (without draining yourself)? Join the next round of the Intuitive Practitioner Training™ and learn how to do energy work with integrity, alignment, and clarity: https://emilymarie.com/offerings/

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00:09:19

From Overthinking to Inner Knowing: Unlock Your...

Your Energy First ·

2025/12/10

Your mind is one of the busiest parts of you, and it often causes confusion when you're trying to connect with your intuition.In this episode, Emily guides you through how to shift out of anxious, overthinking loops and drop back into your body - the true home of your intuitive wisdom.You’ll learn how to: 💫 Focus on your intuition instead of your busy, anxious mind 💫 Gently lean into communion with your body 💫 Let go of mental noise and return to trustThis episode is for the empaths, healers,

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00:08:18

Reduce Energetic Stress: An Energy Activation

Your Energy First ·

2025/12/03

Feeling like it's time to let some more hidden stress go? Or maybe you're feeling a bit scattered or overwhelmed this season? This gentle energy activation will help you calm, ground, and center your energy anytime you need a reset.In this episode, Emily guides you through a simple, soothing process to release tension and bring your energy back into balance. You’ll be reminded that you have the power to shift your energy, and your entire day, for the better.Perfect for anyone needing a quick

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