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PODCAST

The Burnout Resolution Podcast with Dr. Mylaine Riobé

mylaineriobemd7

Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best

health & fitness alternative health

All Episodes

31:22

Why Do Adults Burn Out So Fast? The Role of Rest

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/10/29

✨ REST AS A RADICAL RESET ✨Are you running on fumes — trying to think, plan, or hustle your way out of exhaustion? This episode reveals why rest isn’t a luxury — it’s a radical act of alignment. 🧘🏽‍♀️💫 We’ll explore how burnout happens when your mind and heart fall out of sync, and how rest restores the coherence that fuels clarity, creativity, and true productivity. 💡 In this episode: ☑️ The neuroscience of burnout, fear & creativity 🧠 ☑️ The physics of stillness — why the

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43:09

The Hidden Reason Your Bloating Doesn’t Go Away

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/10/22

You’ve changed your diet, taken probiotics, cut out gluten… but you’re STILL bloated. 😣 It’s not in your head — and it’s not just what you’re eating. There’s a hidden reason your gut can’t fully heal, and in this episode, Dr. Mylaine Riobé explains what it is — and how to finally fix it for good. 🌿 We'll also dive into the link between bloating and burnout. ✨ Simplifying Health. Empowering Life. ✨ ✅ Learn: ☑️ Why “normal” tests can still miss the real cause of bloating ☑️ How stress,

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40:10

Why You’re Normal on Paper but Burned Out on the Inside

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/10/15

😰 Ever been told your labs are “normal” — but you still feel exhausted, foggy, or inflamed?You’re not imagining it. In this episode, Dr. Mylaine Riobé, MD, unpacks the silent metabolic battle that rages inside your body long before burnout shows up on your bloodwork. ✅ You’ll learn: ☑️ Why “normal labs” don’t mean normal metabolism or physiology. ☑️ How chronic stress depletes your body’s reserves over time ☑️ The real causes of your symptoms of burnout: brain fog, fatigue, anxiety, low

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54:50

Biohacks for Burnout: Fact or BS? Find out the Truth...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/10/08

🔥 Biohacks for Burnout: Fact or BS? Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution. In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the wrong fixes. ✨ What you’ll learn in this episode: ☑️ Why cold

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37:08

Burnout and the Meaning of Life: Ancient Texts and...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/10/01

🔥 What if burnout isn’t the end… but the wake-up call?In this episode, we explore how ancient wisdom, modern science, and quantum insights all point to the same truth: Burnout happens when we allow body and soul to be misaligned — healing begins when we remember the path to realignment. ✨ In this episode, you’ll learn: ✅ What the Ethiopian and Christian Bible texts, Kabbalah, Vedic traditions, Daoism, and Sufi mysticism say about the purpose of creation and the meaning of life. Spoiler alert

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37:08

Burnout and the Meaning of Life: Ancient Texts and...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/10/01

🔥 Burnout isn’t the end — it’s the wake-up call.In this episode, discover how ancient wisdom + modern science agree that the meaning of life is love overflowing. Burnout happens when we forget this truth — and healing begins when we remember. ✨ You’ll learn: ✅ What the Bible, Ethiopian texts, Vedic, Kabbalah & Sufi traditions say about love as creation’s foundation. ✅ How burnout takes hold when soul and body are out of alignment ✅ Why ancient Egypt weighed the heart against a feather. ✅ How

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28:38

How Self-Sabotage Keeps You Trapped in Burnout - And...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/24

Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion.You’ll learn: ✅ The 5 most common self-sabotage patterns that block healing ✅ Why burnout convinces you that change is impossible ✅ Simple, practical shifts to

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28:38

How Self-Sabotage Keeps You Trapped in Burnout - And...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/24

Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery. Listen in to discover: 5 common self-sabotage habits that keep you trapped in burnout How to reframe excuses into opportunities for healing Quick, practical tools to build momentum even when motivation is

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38:12

Burnout As A Spiritual Wakeup Call - Where Intuition...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/17

Burnout isn’t just mental or physical — it’s also spiritual. In this episode, Dr. Mylaine Riobé explores how burnout is your body’s signal that you’ve drifted away from alignment with your deeper wisdom.Drawing on HeartMath® research, Princeton’s global consciousness project, quantum physics, and ancient traditions, Dr. Riobé shows how intuition is not just mystical — it’s measurable and vital. You’ll also hear a powerful personal story where intuition made the difference between life and

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23:21

Escaping the Infinite Workday! How to Protect Your...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/10

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.”

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23:21

Escaping the Infinite Workday! How to Protect Your...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/10

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping. But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.”

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44:42

Parasite Cleanses, Ivermectin & Cancer Cures: Hype or...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/03

Are parasite cleanses really necessary? Can ivermectin or fenbendazole prevent cancer? Or is SIBO and yeast overgrowth the real hidden epidemic?In this episode, Dr. Mylaine Riobé — board-certified OB/GYN and integrative medicine physician — breaks down the hype around parasite cleanses, ivermectin, and fenbendazole. Learn: ✔️ Which parasites actually cause cancer (and why they’re not in the U.S.) ✔️ Why ivermectin and fenbendazole don’t kill cancer-causing parasites — but do kill protective

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44:42

Parasite Cleanses, Ivermectin & SIBO: Gut Health...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/09/03

Parasite cleanses are all over social media — but are they really the hidden key to health, or just another dangerous distraction? In this episode, Dr. Mylaine Riobé breaks down the hype around parasite cleanses, ivermectin, and fenbendazole, and reveals what the science actually says. You’ll discover which parasites are truly linked to cancer (and why they’re not found in the U.S.), why trendy dewormers don’t even target them, and how indiscriminate cleanses can harm your gut, metabolism, and

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34:09

When Fiber-Maxxing Backfires! How This Trend Can...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/27

Have you seen the viral “fiber-maxxing” trend on TikTok — piling beans, oats, chia seeds, and psyllium into every meal? Sounds healthy, right? Not so fast.In this episode, I reveal why fiber isn’t always your friend — especially if you have hidden gut issues like SIBO or dysbiosis. Using my “gut garden” analogy, I’ll show you how fiber acts like fertilizer: it can grow fruits and vegetables (ally microbes that fuel your energy)… or weeds (overgrowth that steals your nutrients and leaves you

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34:09

When Fiber-Maxxing Backfires! Why This Trend Can...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/27

Fiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before? In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis. Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, it nourishes fruits and vegetables (ally microbes that boost energy

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43:45

How Burnout Masquerades As Perimenopause -And What To...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/20

Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed.✅ What you’ll learn in this episode: ✅ Why hot flashes are really burnout plus

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43:45

How Burnout Masquerades as Perimenopause - And How to...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/20

Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore. You’ll discover: Why perimenopause symptoms are really burnout colliding with hormones How hot flashes and night sweats signal deeper metabolic imbalances Why “normal” bloodwork often misses the real problem How to turn this transition

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01:08:27

The Truth About Perimenopause Your Doctor isn’t...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/13

Most women are told that hot flashes, night sweats, anxiety, mood swings, and weight gain are just “part of perimenopause or menopause.” The truth? They’re not.In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — board-certified MD in Integrative, Functional, and Eastern Medicine — reveals why standard blood work often misses the real cause of symptoms, how chronic stress disrupts your adrenal and hormonal balance, and why you shouldn’t treat menopause symptoms based on

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01:08:45

Myths and Misconceptions of Perimenopause That Keep...

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/13

🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it! Think your hot flashes, night sweats, anxiety, and weight gain are just “part of perimenopause or menopause”? Think again. In this episode, Dr. Mylaine Riobé explains why so many women are misdiagnosed (or dismissed) during perimenopause and menopause, the hidden role of adrenal health, and how stress — not aging — is behind the symptoms

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34:57

The Truth About Maternal Health for Women of Color!

The Burnout Resolution Podcast with Dr. Mylaine Riobé ·

2025/08/06

Why are Women of Color still dying during childbirth in the wealthiest country in the world? In this powerful episode, Dr. Mylaine Riobe, a board certified OB-GYN and integrative medical doctor, breaks down the compounded risks faced by Women of Color—not just from bias, but from unaddressed biological vulnerabilities.From stress sensitivity and hypercoagulability to toxic burden and micronutrient deficiencies, we explore what’s being missed—and what must change. 🎁 Grab the Preconception

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