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PODCAST

Nutrition & Wellness Guy Podcast

The Nutrition & Wellness Guy Podcast helps you live better with real, relatable tips on mindset, moderation and movement. Hosted by Chef D, each episode brings healthy-ish habits, inspiration and energy to your wellness journey.

health & fitness nutrition

All Episodes

29:30

Coach’s Corner: Thyroid Health & Balance Reset EP 34

Nutrition & Wellness Guy Podcast ·

2025/11/07

Your thyroid may be small, but it runs the rhythm of your entire body. From metabolism and energy to mood and body temperature, this butterfly-shaped gland orchestrates balance. Yet thyroid issues are among the most misdiagnosed or overlooked conditions today. In this week’s Coach’s Corner, Chef D sits down with Dr. Dawson to explore: 🦋 How thyroid health affects metabolism, hormones, and daily energy 🌱 The role of minerals, gut balance, and stress management in thyroid function ❌ Why iodine

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45:51

Coach’s Corner: Respiratory Health & The Power of...

Nutrition & Wellness Guy Podcast ·

2025/11/07

Every breath is medicine but in today’s environment, our lungs are constantly under attack. From indoor pollutants and VOCs in cleaning products, to plug-in scent boosters, to vaping and smoking, our respiratory health is more vulnerable than ever. In this week’s Coach’s Corner, Chef D sits down with Dopamine to explore: 🌬️ Why lung health is about more than just avoiding cigarettes ⚡ The impact of indoor air pollution, VOCs, and poor ventilation on your lungs 💡 The truth about vaping and

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28:10

Thyroid Health Reset: Balance Your Body’s Rhythm - EP 33

Nutrition & Wellness Guy Podcast ·

2025/10/24

Your thyroid may be small, but it runs the show. This butterfly-shaped gland in your neck controls metabolism, energy, mood, body temperature, and more. Yet millions of thyroid issues go undiagnosed or dismissed as “just aging.” In this episode, Chef D covers: 🦋 Thyroid Health 101 — the basics of thyroid function and why it matters 🚨 3 Red Flags your thyroid may be struggling 🌱 3 MicroHabits to reset your body’s rhythm 🥦 3 Superfoods and minerals that support thyroid balance 🌿 Naturopathic

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29:01

Lymphatic Health Reset: Clear Your Body’s Hidden...

Nutrition & Wellness Guy Podcast ·

2025/10/10

Your lymphatic system is the body’s drainage and defense network — clearing waste, moving fluids, and supporting your immune system. But unlike your heart, it doesn’t have a pump. It relies on your daily habits, movement, and hydration to keep flowing. In this episode, Chef D unpacks: 🌀 Lymphatic Health 101 — how your drainage system works and why it matters 🚨 3 Red Flags your lymph is clogged 🌱 3 MicroHabits to keep lymph moving 🍵 3 Superfoods and herbs that support detox naturally 🌿

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36:03

Mitochondria Reset: Unlocking Your Body’s Energy - EP 27

Nutrition & Wellness Guy Podcast ·

2025/10/03

Do you ever feel exhausted even after a full night of sleep? The problem may not be your bedtime — it could be your mitochondria. These tiny power plants inside your cells generate over 90% of your energy, and when they’re underperforming, you feel the crash. In this episode, Chef D breaks down: ⚡ Mitochondrial Health 101 — what mitochondria do and why they matter 🚨 3 Red Flags your mitochondria may be struggling 🌿 3 MicroHabits to retrain your cells to produce more energy 🥑 3 Superfoods and

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27:02

Colon Health Reset: Your Gut’s Silent Guardian EP 23

Nutrition & Wellness Guy Podcast ·

2025/09/18

Your colon does more than move food along, it’s central to digestion, detox, and even your immune system. In this episode, I’m unpacking the fundamentals of colon health and why it deserves daily attention. Here’s what you’ll learn: Colon Health 101: the role of your colon in digestion, nutrient absorption, and detoxification3 Red Flags you shouldn’t ignore (like persistent bloating or blood in stool)3 Creative MicroHabits to keep your colon moving and balancedTop 3 Foods & Herbs tha...

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27:36

Eye Health Reset: Protecting Your Vision EP 21

Nutrition & Wellness Guy Podcast ·

2025/09/11

Your eyes aren’t just windows to the soul, they’re windows to your overall health. From early signs of diabetes and high blood pressure to everyday vision strain, your eyes reveal more than you think. In this episode, I break down: Eye Health 101 — how vision works and why your eyes matter beyond sight3 Red Flags you should never ignore (like sudden floaters or blurry vision)3 MicroHabits that protect your eyes dailyTop 3 Foods & Nutrients for stronger vision and long-term eye protectionN...

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55:50

Coach’s Corner with Dr. Dopamine: The Truth About...

Nutrition & Wellness Guy Podcast ·

2025/09/07

Welcome to Coach’s Corner! This week I’m joined by Dopamine to talk about the real story behind hair health. Most people turn to biotin supplements or expensive shampoos when their hair starts thinning but that’s not the root of the problem. In this episode, Dopamine and I unpack what your hair is really telling you about your body, the common causes of shedding, and how to support growth naturally from the inside out. Here’s what we cover: Hair Health 101: how your growth cycle works and why...

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27:23

Hair Health: Repair & Growth from the Inside-Out EP 19

Nutrition & Wellness Guy Podcast ·

2025/09/05

Your hair isn’t just about style, it’s a reflection of your overall health. Thinning, shedding, and scalp issues often point to deeper imbalances in hormones, nutrition, or stress. In this episode, I break down: Hair Health 101 how hair grows and why it matters3 Red Flags your hair may be sending you3 MicroHabits to build stronger, healthier strandsTop 3 Foods & Herbs that fuel growth from the inside outNaturopathic strategies to support your scalp, circulation, and hormonesMyth-bust...

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41:02

Coach's Corner EP 18: Cholesterol Health Deep Dive w/...

Nutrition & Wellness Guy Podcast ·

2025/08/31

Welcome to Coach’s Corner! This week I’m joined by Dr. Dawson to dive deep into cholesterol health. Most people only hear “take a statin” or “cut out fats” when their cholesterol numbers rise. But that’s not the whole story. Dr. Dawson and I unpack what your lab results really mean, the truth about dietary fats, and why inflammation is the real driver behind most cholesterol problems. In this conversation, we cover: What cholesterol really is and why your body needs itThe biggest myths about ...

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32:32

Cholesterol Reset: Balance the Numbers Naturally - EP 17

Nutrition & Wellness Guy Podcast ·

2025/08/29

Cholesterol isn’t the villain it’s made out to be. Your body needs it for hormones, vitamin D, and healthy cells but imbalance can silently lead to heart disease, stroke, and inflammation. In this episode, we cover: Cholesterol Health 101: the basics of LDL, HDL, and triglycerides3 Red Flags your cholesterol might be out of balance3 MicroHabits to improve cholesterol without drastic changesTop 3 Foods that naturally lower LDL and raise HDLThe truth about statins and medications vs. lifestyle ...

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38:22

Blood Sugar Health 101: Balance, Energy, and...

Nutrition & Wellness Guy Podcast ·

2025/08/24

Your blood sugar isn’t just about sweets — it’s the body’s main fuel system. When it’s balanced, you have steady energy, focus, and long-term protection. When it’s not, you get crashes, cravings, and increased risk for diabetes, heart disease, and more. In this episode, I break down: Blood Sugar Health 101: what blood sugar is and why it matters3 Red Flags your blood sugar is out of balance3 MicroHabits that stabilize energy and metabolismTop 3 Foods to support blood sugar naturallyNaturopath...

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21:06

Blood Sugar Health Basics

Nutrition & Wellness Guy Podcast ·

2025/08/22

Your blood sugar isn’t just about sweets, it’s the fuel that powers every cell in your body. In this episode, we dive into Blood Sugar Health 101, explaining what blood sugar is, why balance matters, and how your body regulates it to keep you energized and protected. We’ll cover: The fundamentals of blood sugar function and why it matters for long-term health3 Red Flags your blood sugar may be out of balance3 MicroHabits you can start today for steadier energy and improved metabolismThe Top 3...

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34:53

EP 14 Coach's Corner: Menopause Health Deep Dive w/...

Nutrition & Wellness Guy Podcast ·

2025/08/16

This week on Coach’s Corner, Chef D sits down with Bernadette Holder to unpack the realities of menopause and how to navigate it with confidence. Learn about hormonal shifts, lifestyle strategies and how to thrive through this stage of life. There is vulnerability, honesty and real talk in this episode and I hope it adds value to you and opens your eyes to this stage of a woman's life experience. This is for men and women as we remove the taboo and awkward energy behind this transformation w...

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15:58

Menopause Health: Red Flags, MicroHabits & Foods - EP 13

Nutrition & Wellness Guy Podcast ·

2025/08/14

In this episode of Nutrition & Wellness Guy Podcast, Chef D breaks down menopause health with practical strategies you can start today for better symptom management and awareness. Learn some common red flags to watch for, Microhabits that make a real difference and some superfoods to support your body during this stage of life. Whether you’re experiencing symptoms or preparing for the transition, this episode is packed with healthy•ish tips you can trust. #healthyish #nutritionandwellnes...

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20:34

Build Muscle Without the Burnout - EP 11

Nutrition & Wellness Guy Podcast ·

2025/08/08

In this episode, I’m breaking down the 3 red flags that might be stalling your muscle growth, 3 MicroHabits to make strength gains stick and the Top 3 Superfoods to build lean muscle naturally. If you’ve ever hit a plateau, this is your blueprint for making a comeback... the healthy•ish way. We’ll also talk about the key functions of the muscular system, how to fuel recovery and why your nervous system and hormones matter more than your max bench press. #MuscleHealth #RecoverySupport #chefd...

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33:05

EP 10 Coach's Corner with Mindy Kaya (Fertility Health)

Nutrition & Wellness Guy Podcast ·

2025/08/01

Welcome to this week’s Coach’s Corner. I’m joined by Mindy Kaya and we’re unpacking the deeper truth about fertility for both men and women. From low testosterone to ovulation gaps, stress overload, environmental toxins, and nutrition — this conversation is packed with science and real talk. We’re also diving into questions like: Why did you choose to focus on fertility care?What’s your specialty and approach?How can I tell if stress is killing my chances?What are the most overlooked causes o...

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18:50

Fertility Boosting Made Simple - EP 09

Nutrition & Wellness Guy Podcast ·

2025/07/31

Trying to grow your family or just keep your hormones in check? In this episode, I’m breaking down 3 red flags your fertility might be struggling, 3 Microhabits that support reproductive health naturally and 3 top superfoods that boost fertility in both men and women. Learn how stress, sleep, and seed cycling can make a difference, even if you’re not trying to conceive right now. Disclaimer: This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health...

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45:50

"Burnout Starts with Your Adrenals" - EP 08

Nutrition & Wellness Guy Podcast ·

2025/07/26

Are you wired but tired, salty, snappy, and running on caffeine? Your adrenal glands might be maxed out and it’s time we talk about it. In this episode of Nutrition and Wellness Guy Podcast, Chef D breaks down adrenal health in a way that makes it real, relatable, and healthy•ish. From five red flags to seven practical habits, you’ll learn how to spot adrenal burnout and support your stress response with lifestyle, food, and functional strategies. He also dives into: What adrenal glands ...

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60:52

"Protect Your Heart Now" - EP 07

Nutrition & Wellness Guy Podcast ·

2025/07/19

Did you know nearly 1 in 2 adults in the US already has some form of cardiovascular disease and many dont even know it? This episode is your wake-up call. I'm Chef D', Nutritionist, Certified Personal Trainer and Behavior Change Specialist. Today we are diving deep into Heart Health with Dr. Nancy Silva, N.D. We'll cover 5 red flags your heart might be struggling, 7 daily habits to protect it, the real role your heart plays beyond just pumping blood and some natural ways to support cardiovasc...

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