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PODCAST

Life After I Left

Welcome to Life After I Left. A space where women share their real stories, including the struggles, the triumphs, and the moments that created change. I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone. Here you"ll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be

education self-improvement

All Episodes

00:22:43

26: Life After… Scare Acting: Halloween, haunted...

Life After I Left ·

2025/10/29

Is fear something we should avoid, or does it actually make us feel more alive?This week, I’m going solo with a Halloween-themed episode (costumes and lollies encouraged). From my very first horror movie experience at seven years old, through teenage sleepovers with zombie films, to scare acting in haunted attractions in the UK and Australia, I’m sharing why horror has been such a huge part of my life, and why I believe being scared is one of the best feelings in the world.Fear isn’t just about

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00:38:58

25: Sarah Gray on Life After… Perimenopause:...

Life After I Left ·

2025/10/22

Ever feel like your symptoms aren’t being taken seriously?This week, I’m joined by Sarah Gray, pharmacist, nutritionist, certified lifestyle practitioner, and now author of a brand-new book all about perimenopause.Sarah is passionate about helping women demystify this often confusing stage of life and giving them the tools to advocate for themselves.From hormones to healthcare to simply being heard, Sarah is on a mission to help women stop dismissing their symptoms and start creating a team around

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00:24:25

24: Life After… Self-Harm: Vulnerability, recovery,...

Life After I Left ·

2025/10/15

Trigger warning: This episode includes discussions of self-harm. Please take care of yourself and skip this one if it feels triggering.This is one of the hardest episodes I’ve ever recorded.My heart was racing as I hit record because, for the first time, I’m sharing a story I’ve kept hidden for years - my experience with self-harm as a teenager, and how those scars shaped the woman I am today.For so long, I carried deep shame about it. I hid my arms, made excuses, and feared people would see me as

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00:46:22

23: Irene Jones on Life After… Loss: Grief,...

Life After I Left ·

2025/10/08

Trigger warning: This episode includes discussions of suicide ideation, self-harm, and drug use. Please take care of yourself and skip this one if it feels triggering.What does it mean to transform unimaginable loss into a life filled with meaning and purpose?This week, I’m joined by Irene Jones, entrepreneur and founder of Travel Globe, where she creates women-led travel businesses and experiences that empower, connect, and inspire. She's also a co-presenter on Travel Oz, one of Australia’s

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00:34:40

22: Mariana Gaona Lopez on Life After… Leaving My...

Life After I Left ·

2025/10/01

How does it feel to be shaped by two cultures, always searching for where you truly belong?This week, I’m joined by Mariana Gaona Lopez, a digital operations strategist, mum of two, wife, queer Mexican woman, and founder of Pink Ocean, where she helps service providers systemise and streamline the backend of their business.Mariana’s story is one of resilience, curiosity, and the ongoing search for identity. Migrating from Mexico to Australia at 15, she knows what it’s like to navigate life between

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00:46:01

21: Jess Soto-Ramirez on Life After… Breaking Cycles:...

Life After I Left ·

2025/09/24

Trigger warning: This episode includes discussions of domestic and family violence. Please take care of yourself and skip this one if it feels triggering.What does it take to break free from generational cycles of abuse and find your voice?This week, I’m joined by Jess Soto-Ramirez, a mindset and empowerment coach, podcast host, and advocate for women’s empowerment. She helps women rewrite their stories and to lead with confidence, clarity, and purpose. Jess’s story is one of survival, courage, and

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00:40:30

20: Michelle McCarthy on Life After… Having it “All”:...

Life After I Left ·

2025/09/17

What happens when you finally have everything you thought you wanted, but still feel unfulfilled?This week, I’m joined by Michelle McCarthy, creative agency founder, brand strategist, solo mum, speaker and all-round powerhouse.From the outside, Michelle had it all, the high-flying corporate career, relationship, new car, the picture-perfect life. But behind the scenes, she felt stuck, unfulfilled, and ready for change.Her story takes us from leaving a relationship with a couple of suitcases and

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00:24:16

19: Life After… Becoming Psychic: Intuition, ghost...

Life After I Left ·

2025/09/10

What if trusting your gut wasn’t just a feeling, but a doorway into your intuition, psychic abilities, and even spiritual energy?This week, I’m taking you on a solo episode to share my own story, and if you love a bit of woo woo, this episode is for you.I shared my very first psychic experiences as a teenager, through toxic relationships where I ignored my intuition, to the ghost stories and spiritual awakenings that eventually led me to embrace this side of myself.For a long time, I pushed down

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00:44:53

18: Cortnie Kemp on Life After… Anxiety: Presence,...

Life After I Left ·

2025/09/03

What if calming your anxiety wasn’t about fixing yourself, but about slowing down, breathing, and being present?This week, I’m joined by Cortnie Kemp, a somatic and functional breathing coach, contrast therapy instructor, bodyworker, and speaker. She helps women who are stressed, overwhelmed, or in pain release tension and find freedom through these practices.As a mother herself, she knows the unique pressures and judgments women face, and the importance of creating safe spaces for healing, and

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00:48:32

17: Lurinda Vollmer on Life After… Denial: Using...

Life After I Left ·

2025/08/27

Trigger warning: This episode includes discussions of sexual assault. Please take care of yourself and skip this one if it feels triggering.How do you begin to heal when you can no longer hide from a truth you’ve buried for years?This week, I’m joined by Lurinda Vollmer, a Somatic Shadow Work Coach and creator of the Surrender Retreat, an immersive healing experience guiding women from survival mode into self-trust, embodiment, and feminine reconnection.As a support coach for the Shadow Work Alchemy

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00:47:23

16: Jennifer Ginty on Life After… childhood trauma:...

Life After I Left ·

2025/08/20

Trigger warning: This episode contains discussions of child physical and sexual abuse. Please take care of yourself and skip this one if it feels triggering.What if the pain of your past could become the foundation of someone else’s healing?In this episode, I’m joined by Jennifer Ginty, a single mum, podcast host, and entrepreneur, who shares her deeply personal journey of healing from childhood trauma and living with Complex PTSD and Major Depressive Disorder.From growing up in an abusive home to

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00:47:58

15: Sophie Spencer on Life After... Feeling Safe in...

Life After I Left ·

2025/08/13

What if the parts of yourself you’ve been hiding were actually the key to your healing?Content warning: This episode includes brief discussions of sexual violence. Please take care of yourself and skip this one if it feels triggering.This week, I’m joined by photographer, artist, and women’s embodiment facilitator, Sophie Spencer, whose story is raw, powerful, and full of unexpected turns.Sophie doesn’t just capture images, she captures the essence of who you are beneath the surface. Through

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00:26:24

14: Life After… Coming Home to Yourself: Healing...

Life After I Left ·

2025/08/06

What if going backward was the very thing that moved you forward?In this solo episode, I reflect on a recent trip back to the UK, which is the first time I've returned to my hometown of Sunderland in six years.If I'm being totally honest, I was dreading it. But for a trip I wasn’t looking forward to, it turned out to be one of the most healing experiences of my life. So much so… I can’t wait to return!From facing old trauma and reconnecting with loved ones, to realising that home isn't a place; it's

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00:43:10

13: Michelle Gardiner on Life After… leaving my...

Life After I Left ·

2025/07/30

What if the life you’re meant for starts the moment you finally listen to that inner nudge?This week, I’m joined by Michelle Gardiner, a speaker, storytelling coach, and founder of The Aspire Series. Her story of packing up everything she knew to follow a feeling might just inspire you to do the same.From walking away from a life that no longer fit, to building community in Bali, to returning to Melbourne and stepping into a new chapter, Michelle’s story is a powerful reminder that ‘home’ isn’t a

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00:33:24

Trang Nova on Life After… Bullying: Rewriting your...

Life After I Left ·

2025/07/23

What if your biggest setbacks were actually setting you up for success?This week, I’m joined by TEDx speaker, speaking coach, and all-around powerhouse Trang Nova, whose story will have you feeling fired up to rewrite your own.From being the shy, introverted kid who never felt like she fit in, to building a business that helps others find their voice, Trang is proof that your past doesn’t define your potential.Now, she’s on a mission to help more people speak with confident authority, lead powerful

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00:28:55

Yasmin Hussain on Life After... releasing the weight:...

Life After I Left ·

2025/07/16

You’ve got the job, the relationship, the house… so why do you still feel disconnected?In this episode, I’m joined by Yasmin Hussain, a transformational mentor for high-achieving women who are ready to break free from emotional eating, self-sabotage, physical, emotional, and energetic issues that have kept them stuck.With a background in holistic health, shadow work, and embodiment, Yasmin's work goes beyond food and weight loss.We talk about what it looks like to build your emotional capacity

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00:32:41

Evelyn Lopez Delon on Life After… Corporate: Evelyn’s...

Life After I Left ·

2025/07/09

In this week’s episode, I’m joined by Evelyn Lopez Delon. Evelyn is a co-founder of SalesCommand, host of the Legacy Building Mamas podcast, business mentor, and founder of HER Digital Freedom™, a platformhelping ambitious women build profitable purpose-led businesses withoutburnout.Evelyn reflects on her journey throughout her childhood and how these pivotal moments have now shaped the way she shows up as a mother and business owner. She now mentors other women to build aligned, freedom-filled

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00:15:48

Life After… I left Sunderland: Belonging, community,...

Life After I Left ·

2025/07/02

In this solo episode, I open up about something huge, not just for me, but for the heart and soul of my hometown: Sunderland’s emotional return to football success.I reflect on what it means to leave everything familiar behind, rebuild your identity, and pursue a new path. From growing up in a working-class city to moving abroad, becoming a woman in business, and making a new life. This episode is a journey through my childhood memories, cultural identity, and community pride.In this episode, you’ll

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00:45:03

Justine Stuckings on Life After… Breast Cancer: How...

Life After I Left ·

2025/06/25

In this episode of Life After I Left, I’m joined by the phenomenal Justine Stockings, a woman who has worn many titles: engineer, educator, entrepreneur, and entertainer. But more recently, she's been known for escaping cancer.At just 33, Justine received a life-changing breast cancer diagnosis. What followed was a whirlwind of surgeries, chemotherapy, and radiation, but also deep self-discovery, faith, community, and an unwavering commitment to turning her experience into something

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00:34:50

Kobe Clarke-Jacobs on Life After.. Chronic Illness:...

Life After I Left ·

2025/06/18

In this episode of Life After I Left, we're joined by the incredible Kobe Clarke-Jacobs, founder of Finance With Kobe, a mortgage broker on a mission to make finance fun, simple, and accessible.Fuelled by her love for property (and hot chocolate), Kobe takes us through her incredible journey, one marked by misdiagnosis, chronic illness, and resilience. After a promising career in real estate as a buyer’s advocate, Kobe’s world was turned upside down when her health began to deteriorate with no

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