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PODCAST

You"re Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

You"re Mom Enough with Cara and Shawna

Love being a mom—but kinda miss yourself? You’re not broken. You’re just in the middle of the biggest identity shift of your life. Join Shawna & Cara, two cousins, later-in-life moms, and real women fumbling forward through the missteps and milestones of motherhood—without pretending to have it all figured out. We talk Momposter Syndrome, self-doubt, joy, identity loss (and recovery), body stuff, mom guilt, and everything else you wish more people were honest about. Each cat-nap-length

kids & family parenting

All Episodes

00:22:11

Survival Mode is Rewiring Your Brain, Here’s the...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/11/02

Are you just surviving motherhood instead of living it? Guest Alexandra Lily, a mom of five boys, shares her raw journey from being on autopilot, navigating her son's epilepsy, and facing her own major health crises (including cancer) to finally rewiring her brain for joy. This is a powerful, validating episode for any mom who feels numb, overwhelmed, and like she's lost herself.TLFMTR (Too Long For Mom To Read):Survival mode isn't a "season"; it rewires your brain, and you

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00:23:48

Overcoming Grief, Emotional Eating by Taking One...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/11/01

In this powerful and inspiring episode, Cara chats with Chevaunne Macpherson, a mom who turned unimaginable grief into a catalyst for profound personal change. Chevaunne shares her journey of losing 130 pounds, overcoming emotional eating, and finding joy and community through fitness. If you're feeling stuck or overwhelmed, her story is a beautiful reminder that transformation is possible one small, intentional step at a time.TLFMTR (Too Long For Mom To Read):The Power of Small Steps:

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00:16:11

How to Stop Your Calendar From Running Your Life - a...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/30

In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos. If you've ever felt resentful and exhausted from your own to-do list, this episode is for you. Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take this week to find more peace and control.TLFMTR (Too Long For Mom To Read):The Power of a Brain Dump: The

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00:14:28

Reclaiming Your Energy: Why Moms Feel Exhausted Even...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/28

Feeling tired all the time, even when the baby sleeps? You're not alone, and it might not be what you think. In this episode, Cara chats with myofunctional therapist Corina Pacini about a hidden cause of mom exhaustion: our own airway and breathing issues. Corina shares her powerful story of navigating her daughter’s tongue tie and breastfeeding struggles, a journey that led her to uncover her own health issues. This conversation is for any mom running on empty who wants to understand the root cause

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00:35:38

"Is it too late for me?" A Perinatal Expert on...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/26

"Is it too late for me to heal?" It's the #1 question perinatal athletic therapist Janette Yee gets about C-section recovery. In this episode, Janette and Shawna discuss the massive gaps in postpartum care, why the 6-week checkup fails so many moms, and the physical and emotional toll it takes. If you've ever felt alone in your recovery or wondered if your "C-section shelf" is forever, this episode is a powerful reminder that healing is your right, and it's never too

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00:22:07

Feeling Stuck? Why Following Your Curiosity is the...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/25

In this powerful episode, we sit down with inspirational speaker and "Possibility Hacker" Shelli Varela to discuss the life-altering power of asking, "Why not me?" Shelli shares her incredible story of becoming her city's first female firefighter against all odds and reveals how watching her own mother build an empire from nothing shaped her belief in what's possible. This conversation is for any mom feeling stuck or dreaming of more, offering a practical path to

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00:23:04

Ever felt like a ghost in your body. This is how I...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/24

This week, Shawna sits down with the inspiring Kiana Haddadi to talk about her journey from a seemingly perfect life to one of authentic joy and creativity. Kiana shares her story of navigating the subtle landscape of emotional abuse, learning to listen to her body's signals, and finding the courage to step into the unknown to build a life she truly loves. This episode is for any woman who has ever felt like a ghost in her own life and is ready to reclaim her fire.TLFMTR (Too Long For Mom To

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00:21:49

How to Stop Your Calendar From Running Your Life - a...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/23

In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos. If you've ever felt resentful and exhausted from your own to-do list, this episode is for you. Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take this week to find more peace and control.TLFMTR (Too Long For Mom To Read):The Power of a Brain Dump: The

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00:15:56

How to find Energy for Fitness when You're an...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/21

Struggling to find the time or energy for fitness after having a baby? Join us for an inspiring and practical conversation with fitness coach Zoe Yeo! Zoe shares her personal journey of reclaiming her strength and identity postpartum. This episode is for any mom who wants to feel more energized and reconnected with herself but doesn't know where to start.TLFMTR (Too Long For Mom To Read):The Hardest Part is Showing Up: The biggest hurdle is simply starting. Once you show up for yourself, you've

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00:19:40

The More For Mom Summit Annoucement

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/19

Feeling the pre-holiday pressure already? In this special episode, Shawna and Cara announce The More for Mom Summit.This is a free, three-day virtual event designed to help you fill your cup before the seasonal rush begins. This summit is your official permission slip to get some "preseason spoiling" and learn how to shift from feeling like the "holiday help" to being the heart of the season. Discover how serving from your overflow is the key to a more joyful, less stressful

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00:25:11

YME Episode 18 - Why being a Perfect Mom Is a Myth...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/12

Feeling lonely even when you're surrounded by family?You're not the only one. In this vulnerable episode, Cara shares some big personal news that brings up her own fears about isolation , while Shawna opens up about her past struggles with feeling disconnected. Together, they tackle the "perfect mom myth" and explore why feeling seen and heard is one of the most powerful antidotes to loneliness in motherhood. If you’ve ever felt like you haven’t had a real adult conversation in

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00:21:35

YME Episode 17 - Are You Shrinking Yourself to Be a...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/10/05

Ever feel like you're 'too much' or find yourself shrinking to fit in? This episode is for the mom who is tired of filtering herself and wants to give her kids (and herself!) the gift of living authentically. Join Shawna and Cara as they discuss the courage to stop dimming your light, how to deal with the 'too much police,' and why being unapologetically you is the ultimate power move.TLFMTR (Too LONG for Mom to read):When you worry about being "too much," turn the question around: "Too much for

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00:20:43

YME Episode 16 - Are Moms Scared All The Time? What...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/09/28

Welcome to the episode for every mom who's ever felt secretly scared all the time. Shawna and Cara dive into the universal experience of mom anxiety, from morbid "what if" thoughts to the practical fears that keep us up at night. This is an honest, validating conversation that reframes fear as a sign of love and offers gentle, real-world strategies to help you feel safe in your own body again.TLFMTR (Too Long For Mom To Read):The looping "soundtrack of what if" is a normal part of

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00:28:02

YME Episode 15 - Is Your Partner Your Safe Place? And...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/09/21

This episode is for any mom who is grateful for her supportive partner, and also for any mom who wishes she had more support. Shawna and Cara open up about their own experiences with "dad drama" and discuss how having a partner who is a true safe place can heal old wounds and shape your identity in motherhood. They talk about the importance of friendships, the different kinds of support, and what to do when your relationship feels rocky.TLFMTR (Too Long For Mom To Read):Having a supportive

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00:21:31

YME Episode 14 - Setting Boundaries Without Burning...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/09/14

This episode is for any mom who has ever said "yes" to a playdate when she was already exhausted, stayed quiet to keep the peace, or worried that saying "no" would make her unlikable. Shawna and Cara share their own struggles with people-pleasing and dive into what boundaries really are…Boundaries are NOT walls of anger, but gentle bridges to protect your peace. Join us for a validating chat that will leave you feeling empowered to honor your own needs.TLFMTR (Too LONG for Mom to

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00:23:44

YME Episode 13 - The Hidden Cost of "I Got This", Why...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/09/07

Feeling guilty about needing a break? In this episode, Shawna and Cara tackle the tough topic of asking for help without feeling like you're failing. They discuss why it feels so hard, the difference between family and hired help, and how to overcome the mental roadblocks that keep us from the support we need. This is a must-listen for any mom who feels like she's doing too much and is ready to find some guilt-free rest.TLFMTR (Too LONG for Mom to read):Learning to reframe asking for help as a sign

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00:21:52

YME Episode 12 - Why Losing Friends in Motherhood...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/08/31

Motherhood changes everything… Including your friendships. Join Shawna and Cara for an honest conversation about losing friends, making new ones, and navigating the loneliness that comes with evolving as a person and a mom. Perfect for mothers feeling stuck between old friendships that no longer fit and new ones that haven't formed yet.TLFMTR (Too LONG for Mom to read):You can love someone deeply but still outgrow the friendship - and that's okayMaking new friends as an adult mom is awkward for

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00:25:29

YME Episode 11 - The Space Between Who You Were and...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/08/24

In this episode, Shawna and Cara talk about that confusing "space between selves" , when you don't recognize the person you used to be, but you're not yet who you want to become. They share the discovery of the term for this space. This is "liminal space." Empowered by a name to call this shift they discuss why this uncomfortable, disorienting phase is not a failure, but actually where the most important and beautiful growth happens in motherhood.TLFMTR (Too LONG for Mom to read):- "Liminal space"

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00:26:33

YME Episode 10 - From Grief to Grit: How One Mom Ran...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/08/17

If you've ever felt stuck, this episode is for you. Cara is joined by guest Chevaunne Macpherson, who shares her inspiring story of transformation. Motivated by personal tragedy and a desire to be healthier for her family ,Chevaunne embarked on a journey that led to losing 117 pounds and becoming an avid runner. But the changes were more than physical. She discusses the mindset shifts, the simple "one-change-a-week" method that made it all possible, and how prioritizing her own

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00:22:09

YME Episode 09 - The Comment Still Haunts Me: How Mom...

You"re Mom Enough: Real Talk for Moms Ready to... ·

2025/08/10

This week, Shawna and Cara dive into the emotional weight of other people’s opinions and how to stop letting them dictate your motherhood. If you’ve ever smiled through criticism or questioned your instincts, this episode is your reminder that you know best.TLFMTR (Too LONG for Mom to read):- The subtle ways feedback can shake your confidence- The emotional aftermath of people-pleasing- Cara’s powerful story on internalizing blame- Tips for tuning out noise and tuning into your truth- The power of

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