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PODCAST

OrthoEducation

Welcome to the OrthoEducation Podcast Channel! We’re a 501(c)(3) nonprofit on a mission to empower patients with easy-to-understand, accurate, and bias-free info about orthopedic conditions. Our fun, informative episodes—powered by expert content and AI magic—break down everything from knee pain to tennis elbow. Whether you"re newly diagnosed or just curious, we’ll help you become an active, informed partner in your own care. Each episode is rooted in peer-reviewed research from

health & fitness medicine

All Episodes

13:53

Breaking the Shin: Understanding Tibial Shaft Fractures

OrthoEducation ·

2026/01/21

Breaking the Shin: Understanding Tibial Shaft Fractures explores one of the most common serious injuries to the lower leg—the fracture of the tibial shaft, or shinbone. In this episode, we explain how these fractures happen, from high-energy injuries like car crashes and sports trauma to lower-energy falls, especially in older adults. We walk through how tibial shaft fractures are diagnosed, the different types of breaks, and why some fractures can be treated with casting while others require

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15:09

Out of Joint: A Deep Dive into Shoulder Instability

OrthoEducation ·

2026/01/07

Out of Joint: A Deep Dive into Shoulder Instability breaks down why the shoulder can feel loose, slip, or even pop out of place—and what can be done about it. Because the shoulder is the most mobile joint in the body, it is also one of the easiest to injure, especially after a dislocation, repetitive overhead activity, or in people with naturally flexible joints.In this episode, we explain what shoulder (glenohumeral) instability is, how it develops, and the common symptoms people experience, such

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17:48

Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis

OrthoEducation ·

2025/12/31

Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis explores the most common cause of heel pain—and why those first steps in the morning can be so painful. In this episode, we break down what plantar fasciitis is, where the pain comes from, and why everyday activities like standing, walking, or running can keep symptoms coming back.Using information from the Foot Education section of the free, peer-reviewed, non-profit website OrthoEducation (available at OrthoEducation.com), we explain how

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12:09

Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis

OrthoEducation ·

2025/12/10

Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis takes listeners inside one of the most common—and often misunderstood—causes of hand pain: thumb arthritis, also known as CMC arthritis or basal joint arthritis. In this episode, we break down what happens when the cartilage at the base of the thumb wears away, why this joint is so essential for gripping and pinching, and why arthritis in this area is especially common in women over 40.Drawing from expert-reviewed information on the free,

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12:57

Pulled Hamstrings: The Back of the Leg Breakdown

OrthoEducation ·

2025/11/26

Are you an athlete, a weekend warrior, or just trying to understand that sudden, sharp pain in the back of your thigh? Then join us for Pulled Hamstrings: The Back of the Leg Breakdown, the podcast that takes the mystery out of one of the most common sports injuries.We dive deep into the anatomy of the hamstring muscles, explaining exactly how a pulled hamstring happens—from mild Grade 1 strains to severe Grade 3 tears and the serious avulsion injury. Learn about the key signs and symptoms, how

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12:17

Battered but Not Broken: Understanding Thigh Contusions

OrthoEducation ·

2025/11/19

Ever taken a hard hit to the leg that left you limping, bruised, and wondering what exactly just happened? In this episode, Battered but Not Broken: Understanding Thigh Contusions, we dive into the science and recovery behind one of the most common sports injuries — the thigh contusion, or “charley horse.” You’ll learn what actually happens when muscle tissue gets crushed against bone, why bruising changes color over time, and how athletes can safely recover without long-term complications.We’ll

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13:05

The Thrower’s Curse: Inside Tommy John Surgery

OrthoEducation ·

2025/11/12

Why do so many pitchers face the dreaded “Thrower’s Elbow”? In this episode, The Thrower’s Curse: Inside Tommy John Surgery, we take a deep dive into one of the most well-known injuries in sports — the ulnar collateral ligament (UCL) tear — and the groundbreaking surgery that changed the game. You’ll learn how this crucial ligament in the elbow is injured, how doctors diagnose and treat it, and why Tommy John surgery has given countless athletes a second chance at success.From overuse on the mound

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11:44

Tight Spaces: Understanding Lumbar Spinal Stenosis

OrthoEducation ·

2025/11/05

Do your legs ache or feel numb when you stand or walk, but get better when you sit or lean forward? You might be experiencing lumbar spinal stenosis — a condition where the lower spinal canal narrows and puts pressure on the nerves. In this episode, we break down what lumbar spinal stenosis is, why it happens, and who’s most likely to develop it. You’ll learn how doctors diagnose it, the difference between conservative and surgical treatments, and why simple movements like bending forward can bring

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18:22

Frozen Shoulder Explained: Breaking Free from...

OrthoEducation ·

2025/10/29

Why does your shoulder suddenly feel stiff and painful, like it’s stuck in place? In this episode, Frozen Shoulder Explained: Breaking Free from Shoulder Stiffness, we uncover what really happens when the shoulder “freezes.” Learn how adhesive capsulitis develops, why it can take months to recover, and what treatments truly help. We’ll explain the three stages of frozen shoulder—freezing, frozen, and thawing—and how physical therapy, stretching, and patience can gradually restore motion. You’ll also

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17:15

Inside the Kneecap: Unpacking Anterior Knee Pain

OrthoEducation ·

2025/10/23

Why does the front of your knee ache when you run, climb stairs, or sit too long? In this episode of Inside the Kneecap: Unpacking Anterior Knee Pain, we break down what’s really going on when the front of your knee starts to hurt. From patellofemoral pain syndrome—often called “runner’s knee”—to chondromalacia and other causes of anterior knee pain, we explore how these conditions develop, how they differ, and what you can do to find relief. Learn how doctors diagnose the problem, why physical

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13:12

Fixing Trigger Finger: From Jammed to Joyful

OrthoEducation ·

2025/10/15

Ever felt your finger “lock” when you try to straighten it — almost like it’s stuck on a trigger? In this episode, we explore Trigger Finger, a common hand condition that causes pain, stiffness, and a clicking or snapping sensation when bending or straightening a finger. You’ll learn why this happens, who’s most at risk (hint: it’s more common in people who use their hands repetitively or have conditions like diabetes or rheumatoid arthritis), and how doctors diagnose and treat it.From simple

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22:03

The Ankle Arthritis Deep Dive: What Patients Need to...

OrthoEducation ·

2025/10/09

Ever wonder why your ankle feels stiff, sore, or painful with every step? In this episode of The Ankle Arthritis Deep Dive: What Patients Need to Know, we explore one of the most underappreciated causes of chronic ankle pain—ankle arthritis.Join us as we unpack what happens when the smooth cartilage of the ankle wears away, why past injuries can set the stage for arthritis, and how issues like misalignment, rheumatoid arthritis, or even gout can add to the problem. We’ll discuss what ankle arthritis

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16:26

The Rotator Cuff Spectrum: From Inflammation to...

OrthoEducation ·

2025/10/01

Shoulder pain can be confusing, and the rotator cuff is often at the center of it. In this episode, we break down the full spectrum of rotator cuff problems—from early irritation and inflammation, to tendonitis, acute tears, chronic degenerative damage, and finally, shoulder arthritis caused by longstanding tears. You’ll learn how these problems develop, the symptoms they cause, and how doctors approach treatment at each stage—whether that’s rest, physical therapy, injections, surgical repair, or

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13:39

Breaking Down Broken Wrists

OrthoEducation ·

2025/09/24

Wrist fractures—also called distal radius fractures—are among the most common broken bones, often happening when someone falls on an outstretched hand. But not all wrist fractures are the same. In this episode, we break down the different types, including Colles, Smith, Barton, and intra-articular fractures, and explain how doctors diagnose them, from the first exam to X-rays and sometimes CT scans. We’ll walk through treatment options, from simple casting and closed reduction to surgery with

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14:31

The Silent Bone Thief: Osteoporosis Explained

OrthoEducation ·

2025/09/17

Osteoporosis is often called the “silent bone thief” because it can weaken bones without obvious symptoms—until a fracture occurs. In this episode, we break down what osteoporosis is, why it develops, and who is most at risk. You’ll learn how bone density changes with age, how factors like menopause, family history, smoking, and vitamin D deficiency play a role, and why fractures of the wrist, hip, shoulder, and spine are the most common red flags.We’ll also explain how doctors diagnose osteoporosis

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22:56

Achilles Tendonitis Explained: Causes, Care & Comeback

OrthoEducation ·

2025/09/10

Why does the strongest tendon in your body sometimes become your biggest weakness? In this episode, we dive into Achilles tendonitis, a painful condition that causes swelling and stiffness in the tendon at the back of your ankle. You’ll learn why it often strikes active people in their 30s and 40s, what puts you at risk, and how to spot the difference between classic (non-insertional) and insertional tendonitis. We’ll break down how doctors make the diagnosis, the role of tight calf muscles and

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13:36

When the Collarbone Cracks

OrthoEducation ·

2025/08/27

When the Collarbone Cracks dives into one of the most common broken bones: the clavicle, or collarbone. Whether from a hard fall, a sports collision, or an accident, this injury can leave patients with pain, swelling, and difficulty moving their arm. In this episode, we explore what a clavicle fracture is, why it happens, how doctors diagnose it, and the different treatment options—from simple slings and physical therapy to surgery with plates and screws. We’ll also discuss the recovery process,

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10:23

The Wrist Bump Mystery: Cracking the Ganglion Cyst Code

OrthoEducation ·

2025/08/20

Why is there a squishy bump on your wrist—and should you be worried? In this episode we uncover the mystery behind ganglion cysts of the wrist—those jelly-like lumps that seem to show up out of nowhere. Whether you're a gymnast, an office warrior, or just curious about that strange bump, this episode is for you.We’ll break down what ganglion cysts are, why they form, how they’re diagnosed, and what to do if they’re painful or getting in the way. From simple observation to aspiration and surgery,

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9:55

Straight Talk on a Curved Spine: Understanding...

OrthoEducation ·

2025/08/13

Why does a healthy spine start to curve during the teenage years—and what can be done about it?In this episode, we break down Adolescent Idiopathic Scoliosis —a common condition where the spine curves sideways for reasons that aren’t fully understood. You’ll learn how scoliosis is diagnosed, the different types of spinal curves, and how doctors decide whether to monitor, brace, or operate. We’ll also explain why this condition often shows up during growth spurts and why girls are more commonly

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11:00

The Hip’s Outside Edge: The Trochanteric Bursitis...

OrthoEducation ·

2025/08/06

Why does the outside of your hip ache when you lie on your side or go for a run? In this OrthoEducation podcast The Hip’s Outside Edge: The Trochanteric Bursitis Breakdown, we dive into the causes, symptoms, and treatments of trochanteric bursitis—a common source of outer hip pain, especially in women and older adults. Whether it's from repetitive motion, a tight IT band, or a direct hit to the hip, this condition can seriously cramp your stride. We’ll cover how it’s diagnosed, why surgery is rarely

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36 results

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