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PODCAST

OrthoEducation

Welcome to the OrthoEducation Podcast Channel! We’re a 501(c)(3) nonprofit on a mission to empower patients with easy-to-understand, accurate, and bias-free info about orthopedic conditions. Our fun, informative episodes—powered by expert content and AI magic—break down everything from knee pain to tennis elbow. Whether you"re newly diagnosed or just curious, we’ll help you become an active, informed partner in your own care. Each episode is rooted in peer-reviewed research from

health & fitness medicine

All Episodes

17:42

When the Shoulder Slips: Labral Tears Explained

OrthoEducation ·

2026/04/15

In this episode, we take a closer look at glenoid labral tears, a common but often misunderstood cause of shoulder pain and instability. The labrum is a ring of cartilage that helps keep the shoulder joint stable, and when it tears, patients may experience pain, clicking, weakness, or a feeling that the shoulder is “slipping” or unstable. We explore how these injuries occur—whether from a sudden trauma like a fall or dislocation, or from repetitive overhead activities seen in sports such as

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21:41

Back Pain That Travels: The Truth About Sciatica

OrthoEducation ·

2026/04/01

In this episode, we explore sciatica, a common condition that causes pain to travel from the lower back through the buttock and down the leg. Sciatica occurs when the sciatic nerve—the largest nerve in the body—becomes irritated or compressed, most often due to problems in the lower spine such as a herniated disc, spinal stenosis, or age-related changes in the spine. We explain why sciatic nerve pain often feels sharp, burning, or electric, why it typically affects only one side of the body, and why

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20:01

Running into Trouble: The Truth about Shin Splints

OrthoEducation ·

2026/03/18

In this episode, we take a closer look at shin splints, one of the most common causes of lower leg pain in runners, walkers, and athletes. Shin splints—also known as medial tibial stress syndrome or tibial periostitis—cause aching pain along the front or inner part of the shin bone (tibia). The condition often develops after a sudden increase in activity, such as starting a new running program, training harder than usual, or exercising on harder surfaces. In this podcast, we explain why shin splints

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17:02

Ouch on the Inside: Understanding MCL Sprains of the...

OrthoEducation ·

2026/03/04

Ouch on the Inside: Understanding MCL Sprains of the Knee breaks down one of the most common knee injuries seen in sports and everyday activity. In this episode, we explain what the medial collateral ligament (MCL) does, how it helps stabilize the inner side of the knee, and why it is often injured when the knee is hit from the outside or twisted awkwardly. We walk through common symptoms such as pain and swelling along the inside of the knee, how doctors diagnose MCL injuries using physical exam

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11:58

Back Under Pressure: Osteoporosis and Compression...

OrthoEducation ·

2026/02/18

Back Under Pressure: Osteoporosis and Compression Fractures explores one of the most common—and often misunderstood—spine injuries affecting older adults. In this episode, we break down what spinal compression fractures are, how osteoporosis weakens bone and allows vertebrae to collapse under everyday pressure, and why many people may have fractures without even knowing it. We discuss common symptoms like sudden back pain, height loss, and a hunched posture, how these fractures are diagnosed with

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14:16

Bent Fingers, Straight Talk: Dupuytren’s Contracture...

OrthoEducation ·

2026/02/04

In this episode, we take a clear, practical look at Dupuytren’s contracture—a common hand condition that can cause fingers to gradually bend toward the palm and make everyday tasks more difficult. We break down what Dupuytren’s contracture is, who is most likely to develop it, and how it typically progresses over time. You’ll learn how doctors diagnose the condition, including simple exam findings like the tabletop test, and why many people notice firm cords or nodules in the palm long before finger

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13:53

Breaking the Shin: Understanding Tibial Shaft Fractures

OrthoEducation ·

2026/01/21

Breaking the Shin: Understanding Tibial Shaft Fractures explores one of the most common serious injuries to the lower leg—the fracture of the tibial shaft, or shinbone. In this episode, we explain how these fractures happen, from high-energy injuries like car crashes and sports trauma to lower-energy falls, especially in older adults. We walk through how tibial shaft fractures are diagnosed, the different types of breaks, and why some fractures can be treated with casting while others require

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15:09

Out of Joint: A Deep Dive into Shoulder Instability

OrthoEducation ·

2026/01/07

Out of Joint: A Deep Dive into Shoulder Instability breaks down why the shoulder can feel loose, slip, or even pop out of place—and what can be done about it. Because the shoulder is the most mobile joint in the body, it is also one of the easiest to injure, especially after a dislocation, repetitive overhead activity, or in people with naturally flexible joints.In this episode, we explain what shoulder (glenohumeral) instability is, how it develops, and the common symptoms people experience, such

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17:48

Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis

OrthoEducation ·

2025/12/31

Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis explores the most common cause of heel pain—and why those first steps in the morning can be so painful. In this episode, we break down what plantar fasciitis is, where the pain comes from, and why everyday activities like standing, walking, or running can keep symptoms coming back.Using information from the Foot Education section of the free, peer-reviewed, non-profit website OrthoEducation (available at OrthoEducation.com), we explain how

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12:09

Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis

OrthoEducation ·

2025/12/10

Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis takes listeners inside one of the most common—and often misunderstood—causes of hand pain: thumb arthritis, also known as CMC arthritis or basal joint arthritis. In this episode, we break down what happens when the cartilage at the base of the thumb wears away, why this joint is so essential for gripping and pinching, and why arthritis in this area is especially common in women over 40.Drawing from expert-reviewed information on the free,

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12:57

Pulled Hamstrings: The Back of the Leg Breakdown

OrthoEducation ·

2025/11/26

Are you an athlete, a weekend warrior, or just trying to understand that sudden, sharp pain in the back of your thigh? Then join us for Pulled Hamstrings: The Back of the Leg Breakdown, the podcast that takes the mystery out of one of the most common sports injuries.We dive deep into the anatomy of the hamstring muscles, explaining exactly how a pulled hamstring happens—from mild Grade 1 strains to severe Grade 3 tears and the serious avulsion injury. Learn about the key signs and symptoms, how

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12:17

Battered but Not Broken: Understanding Thigh Contusions

OrthoEducation ·

2025/11/19

Ever taken a hard hit to the leg that left you limping, bruised, and wondering what exactly just happened? In this episode, Battered but Not Broken: Understanding Thigh Contusions, we dive into the science and recovery behind one of the most common sports injuries — the thigh contusion, or “charley horse.” You’ll learn what actually happens when muscle tissue gets crushed against bone, why bruising changes color over time, and how athletes can safely recover without long-term complications.We’ll

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13:05

The Thrower’s Curse: Inside Tommy John Surgery

OrthoEducation ·

2025/11/12

Why do so many pitchers face the dreaded “Thrower’s Elbow”? In this episode, The Thrower’s Curse: Inside Tommy John Surgery, we take a deep dive into one of the most well-known injuries in sports — the ulnar collateral ligament (UCL) tear — and the groundbreaking surgery that changed the game. You’ll learn how this crucial ligament in the elbow is injured, how doctors diagnose and treat it, and why Tommy John surgery has given countless athletes a second chance at success.From overuse on the mound

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11:44

Tight Spaces: Understanding Lumbar Spinal Stenosis

OrthoEducation ·

2025/11/05

Do your legs ache or feel numb when you stand or walk, but get better when you sit or lean forward? You might be experiencing lumbar spinal stenosis — a condition where the lower spinal canal narrows and puts pressure on the nerves. In this episode, we break down what lumbar spinal stenosis is, why it happens, and who’s most likely to develop it. You’ll learn how doctors diagnose it, the difference between conservative and surgical treatments, and why simple movements like bending forward can bring

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18:22

Frozen Shoulder Explained: Breaking Free from...

OrthoEducation ·

2025/10/29

Why does your shoulder suddenly feel stiff and painful, like it’s stuck in place? In this episode, Frozen Shoulder Explained: Breaking Free from Shoulder Stiffness, we uncover what really happens when the shoulder “freezes.” Learn how adhesive capsulitis develops, why it can take months to recover, and what treatments truly help. We’ll explain the three stages of frozen shoulder—freezing, frozen, and thawing—and how physical therapy, stretching, and patience can gradually restore motion. You’ll also

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17:15

Inside the Kneecap: Unpacking Anterior Knee Pain

OrthoEducation ·

2025/10/23

Why does the front of your knee ache when you run, climb stairs, or sit too long? In this episode of Inside the Kneecap: Unpacking Anterior Knee Pain, we break down what’s really going on when the front of your knee starts to hurt. From patellofemoral pain syndrome—often called “runner’s knee”—to chondromalacia and other causes of anterior knee pain, we explore how these conditions develop, how they differ, and what you can do to find relief. Learn how doctors diagnose the problem, why physical

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13:12

Fixing Trigger Finger: From Jammed to Joyful

OrthoEducation ·

2025/10/15

Ever felt your finger “lock” when you try to straighten it — almost like it’s stuck on a trigger? In this episode, we explore Trigger Finger, a common hand condition that causes pain, stiffness, and a clicking or snapping sensation when bending or straightening a finger. You’ll learn why this happens, who’s most at risk (hint: it’s more common in people who use their hands repetitively or have conditions like diabetes or rheumatoid arthritis), and how doctors diagnose and treat it.From simple

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22:03

The Ankle Arthritis Deep Dive: What Patients Need to...

OrthoEducation ·

2025/10/09

Ever wonder why your ankle feels stiff, sore, or painful with every step? In this episode of The Ankle Arthritis Deep Dive: What Patients Need to Know, we explore one of the most underappreciated causes of chronic ankle pain—ankle arthritis.Join us as we unpack what happens when the smooth cartilage of the ankle wears away, why past injuries can set the stage for arthritis, and how issues like misalignment, rheumatoid arthritis, or even gout can add to the problem. We’ll discuss what ankle arthritis

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16:26

The Rotator Cuff Spectrum: From Inflammation to...

OrthoEducation ·

2025/10/01

Shoulder pain can be confusing, and the rotator cuff is often at the center of it. In this episode, we break down the full spectrum of rotator cuff problems—from early irritation and inflammation, to tendonitis, acute tears, chronic degenerative damage, and finally, shoulder arthritis caused by longstanding tears. You’ll learn how these problems develop, the symptoms they cause, and how doctors approach treatment at each stage—whether that’s rest, physical therapy, injections, surgical repair, or

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13:39

Breaking Down Broken Wrists

OrthoEducation ·

2025/09/24

Wrist fractures—also called distal radius fractures—are among the most common broken bones, often happening when someone falls on an outstretched hand. But not all wrist fractures are the same. In this episode, we break down the different types, including Colles, Smith, Barton, and intra-articular fractures, and explain how doctors diagnose them, from the first exam to X-rays and sometimes CT scans. We’ll walk through treatment options, from simple casting and closed reduction to surgery with

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42 results

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