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PODCAST

Empower and Elevate: Mentorship and Sponsorship Redefined

Joanna Ogunleye

The blueprint of mentorship and sponsorship: This podcast is dedicated to exploring mentorship and sponsorship - two incredibly powerful tools that can transform careers, businesses, and lives. Whether you’re seeking guidance, looking to give back, or simply curious about how mentorship and sponsorship work, this podcast is for you.

education self-improvement

All Episodes

00:06:13

Season 4 Episode 8: Confidence After Change -...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/12/27

Change can disrupt your confidence — but it doesn’t define it.In Season 4, Episode 8, we explore how to rebuild confidence after career transitions, navigate uncertainty with clarity, and move forward with purpose.🎧 Confidence After Change, available now on Empower & Elevate.“You are not behind, you are becoming.Transitions don’t diminish you. They develop you.”

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00:05:45

Season 4 Episode 7 - Elevated Leadership: Leading...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/12/13

Leadership is not granted, it is cultivated.In Episode 7 of Empower & Elevate, we explore the essence of elevated leadership — leading with influence, integrity, and presence long before the title or size of responsibility arrives.Leadership is built through influence, integrity, and presence — not position.This episode dives into:What it means to lead from where you are.How influence outpaces authority in real leadership.The role of mentorship in shaping confident, purpose-driven leaders.Practical

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00:05:10

Season 4, Episode 6 – Lead Your Future Self:...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/12/06

Your future self is your most powerful guide. Learn how to lead her — and lead like her — through visualization, identity alignment, and intentional decision-making.In Episode 6, we explore how to align your present behaviors with your future identity so you can lead yourself with clarity, courage, and purpose.

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00:05:22

Season 4, Episode 5 – From Overwhelm to Ownership:...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/11/29

Welcome back to Empower & Elevate with Joanna. Today’s episode is for anyone who’s ever felt buried under expectations, demands, or their own ambition. Growth is beautiful — but let’s be honest, it can also feel heavy. And when everything hits at once, overwhelm can stop even the strongest among us from moving forward.In this conversation, we’re shifting from pressure to power... from chaos to clarity… and from overwhelm to ownership. If you’re ready to breathe again, regain control, and move

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00:04:36

Season 4, Episode 4 – Career Crafting: How to Shape a...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/11/22

Have you ever felt like your job title doesn’t match who you truly are?Like there’s more inside you waiting to be used, seen, or elevated?You’re not alone — and you’re not wrong.Most people outgrow their title long before they outgrow their potential.That’s why this week’s episode is all about Career Crafting — the art of redesigning your role to reflect your strengths, purpose, and future. Learn how to proactively shape your role, increase visibility, and build a career aligned with your strengths

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00:05:50

Season 4, Episode 3 – Communicate with Impact:...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/11/15

Communication isn’t just a skill — it’s your competitive advantage.In this episode, Joanna shares practical strategies to speak with clarity, confidence, and influence in every room you enter.Your voice is your visibility.Your communication is your leadership.And how you show up in rooms determines how high you rise. In Season 4 Episode 3 of Empower & Elevate, I break down the skill that shapes careers and amplifies influence: impactful communication. This episode explores:✨ Clarity, confidence &

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00:03:57

Season 4 Episode 2: Resilience in Action: Bounce...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/11/08

Resilience isn’t about being unshakable — it’s about learning how to rise differently each time you fall.In this empowering episode, Joanna dives into what true resilience looks like in real life and leadership. You’ll discover:The 3 R’s of Resilience — Recognize, Reframe, RespondHow to turn adversity into alignmentThe role of mentors in guiding you through tough seasonsPractical ways to rebuild confidence and momentum after setbacksResilience isn’t what happens to you — it’s what happens through

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00:04:50

Season 4 Episode 1 - Quiet Confidence: Building...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/11/01

Welcome To Season 4:Season 4 Episode 1 - Quiet Confidence: Building Self-Belief When you Don’t Feel ReadyConfidence isn’t loud — it’s grounded. It’s not about being fearless; it’s about trusting yourself even when you feel uncertain.In this episode, Joanna Ogunleye explores how to build genuine confidence — the kind that doesn’t depend on applause, titles, or validation.You’ll learn:💡 The difference between loud confidence and quiet confidence🪞 How to reframe self-doubt into self-trust🤝 The role

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00:04:50

Season 3 Episode 10: The Right Will Recognize Your Value

Empower and Elevate: Mentorship and Sponsorship... ·

2025/10/18

Mentorship is not just about growing skills — it’s about helping others find where they’ll thrive.In this week’s Empower & Elevate, we explore how to identify when you’ve outgrown your current space and how to move toward alignment and appreciation.🎧 Season 3, Episode 10 — The Right Place Will Recognize Your Value#Mentorship #LeadershipDevelopment #EmpowerAndElevate #PersonalGrowth #Purpose

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00:09:18

Season 3 EPD 9: How to Build a Mindset for Success

Empower and Elevate: Mentorship and Sponsorship... ·

2025/10/11

A winning mindset isn’t something you’re born with—it’s something you build.In this episode, Joanna explores how to develop a mindset that empowers you to rise, recover, and reinvent yourself through life’s challenges.You’ll learn: The difference between a fixed and growth mindset How to overcome limiting beliefs. The 3 R’s of resilience: Recognize, Reframe, and Respond Why mentorship is key to shaping mindset Simple, daily ways to strengthen mental disciplineSuccess starts in the mind

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00:05:58

Season 3 Ep 8 - Exploring Motivation: A Personal...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/10/04

Episode 8 – Exploring Motivation: A Personal Growth PerspectiveMotivation isn’t something you either have or don’t have—it’s something you can understand, cultivate, and redirect toward your personal growth.In this episode, Joanna Ogunleye breaks down:💡 What motivation really is at its core🌟 The difference between extrinsic vs. intrinsic motivation⚡ The 3 triggers of motivation: Purpose, Progress, and People🛠️ How to respond when motivation fades📌 Practical tools to sustain momentumMotivation is

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00:15:03

Season 3 Episode 7: Your Ambition Is a Lie: This Is...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/09/27

Have you ever felt like you’re playing a role in a story you didn’t write?That nagging sense of being a fraud may not be failure—it may be your true self breaking through.In this episode, Joanna explores the paradox of ambition, the true cost of living a lie, and how reframing imposter syndrome can lead you back to your authentic self.💡 You’ll learn:Why external ambition leaves us hollowHow imposter syndrome can be your compassThe 3 steps to building a personalized mentorship planWhat it feels

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00:07:06

Season 3 Epd 6: The Mentor–Mentee Relationship:...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/09/20

Season 3 Episode 6: The Mentor–Mentee Relationship: Navigating Boundaries and Expectations.Mentorship should be a space for growth, not confusion. In this episode, Joanna explores how to set healthy boundaries and clear expectations that strengthen mentor–mentee partnerships.You’ll learn:💡 Why boundaries matter⚡ The pitfalls of blurred roles🛠️ Simple ways to clarify expectationsTune in to build mentorships that are purposeful, respectful, and powerful.

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00:06:58

Season 3 Episode 5: How to Find a Mentor Who Truly...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/09/13

How to Find a Mentor Who Truly Gets YouThe most impactful mentors don’t just share wisdom—they see you.In this episode, Joanna explains how to identify the right mentor by looking beyond titles to focus on values, chemistry, and trust.You’ll discover:💡 Signs of the right fit🧭 The “safe, stretched, seen” test🤝 How to build trust that deepens over time

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00:07:36

Season 3 Episode 4 : Finding Your Mentor—From Podcast...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/09/06

Podcasts inspire, but mentorship transforms. In this episode, Joanna shares how to bridge the gap from learning at a distance to building authentic, real-world mentorships.Discover:Where to look for mentors (hint: closer than you think)How to make the first move without it feeling awkwardWhy small conversations lead to lasting connections

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00:06:29

Season 3 EP3: How To Increase Your Potential

Empower and Elevate: Mentorship and Sponsorship... ·

2025/08/30

In this empowering episode, Joanna breaks down what it truly means to unlock yourpotential and why it’s not just about doing more—it’s about becoming more aligned withyour purpose and power.In this episode, we discuss:● Understanding your personal growth zone● How to remove environmental blockers● Aligning daily habits with big-picture aspirations● The importance of stretch moments and actionWhether you're in a career transition, seeking leadership elevation, or simply feelingstuck, this episode

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00:08:13

Season 3 EP2: The Most Underrated Career Accelerator

Empower and Elevate: Mentorship and Sponsorship... ·

2025/08/09

Season 3, Episode 2: The Most Underrated Career AcceleratorSometimes, the fastest way to grow your career isn’t what you add—it’s what you amplify.In this episode, Joanna Ogunleye reveals the habit and mindset shift that has quietly propelled professionals into leadership roles, earned them trust with decision-makers, and made them indispensable to their organizations.You’ll discover:💡 The underrated accelerator most people ignore🔁 How to apply it in your role—starting today🌟 Real-life stories of

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00:05:09

Season 3 Episode 1: How To Increase Your Potential

Empower and Elevate: Mentorship and Sponsorship... ·

2025/08/02

🎙️ Season 3, Episode 1: How to Increase Your PotentialAre you ready to step into more? In this episode of Empower & Elevate, Joanna Ogunleye explores the real meaning of potential—and how to activate yours with intention, not exhaustion.You'll learn:💡 What potential really is (and isn’t)🔁 How to build habits that move you forward🧠 Why reflection + action are your power combo🚀 How to take stretch opportunities without fearThis episode will challenge you to pause, reflect, and rise.🎧 Tune in

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00:38:05

Season 2 EP5: Courage, Sponsorship & the Legacy We Leave

Empower and Elevate: Mentorship and Sponsorship... ·

2025/07/26

Season 2, Episode 5 – Grand FinaleGuest: Yvonne TomaHost: Joanna OgunleyePodcast: Empower & Elevate – Mentorship and Sponsorship RedefinedEpisode Title: Courage, Sponsorship & the Legacy We LeaveIn the final episode of Season 2, Joanna Ogunleye sits down with Yvonne Toma to talk about what it really means to lead with courage and leave a meaningful legacy.From redefining success and embracing career risk, to the heart of sponsorship and challenging “just how it is” policies—this episode is a

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00:42:02

Season 2 EP4: Redefining Success on Your Own Terms...

Empower and Elevate: Mentorship and Sponsorship... ·

2025/07/12

Season 2, Episode 4 – Now StreamingGuest: Dr. Omopeju Paige AfanuHost: Joanna OgunleyePodcast: Empower & Elevate – Mentorship and Sponsorship RedefinedEpisode Title: Redefining Success on Your Own Terms with Dr. Paige AfanuIn this empowering episode, Dr. Omopeju Paige Afanu joins Joanna Ogunleye to challenge the traditional career path and explore what it means to lead, mentor, and grow on your own terms.We talk about success metrics that go beyond money and titles, the complexity of mentoring

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33 results

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