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PODCAST

Yoga Training Tips by Michele Hauswirth

Michele Hauswirth

Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

health & fitness alternative health

All Episodes

00:06:15

Why Yin Yoga Is Perfect for Stress Relief and...

Yoga Training Tips by Michele Hauswirth ·

2025/09/12

Learn how Yin Yoga provides a gentle and powerful way to relieve stress and improve flexibility. In this calming episode, we'll explore how yin yoga practice, slow, deep stretching and stillness can ease tension in both body and mind. For beginners or anyone looking for a peaceful break, this practice promotes balance, relaxation, and lasting ease.

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00:05:45

A Beginner's Guide to Incorporating Yin Yoga

Yoga Training Tips by Michele Hauswirth ·

2025/09/03

A beginner's guide to taking up Yin Yoga. Yin Yoga is a slow-paced yoga style that involves holding specific passive postures for several minutes that specifically target your deeper connective tissues, such as ligaments, joints, and fascia, rather than focusing only on the muscles. Incorporate Yin Yoga into your daily routine, recognizing the myriad benefits of Yin sequences that help improve joint mobility, increase flexibility, promote relaxation, reduce stress and improve both physical and

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00:06:18

Vinyasa Yoga Teacher Training Tips

Yoga Training Tips by Michele Hauswirth ·

2025/08/25

Learn some of the Vinyasa yoga teacher training tips that are essential to establishing a regular practice and significantly increasing your strength, flexibility, and mental concentration. Through these tips, you will develop confidence in leading a class, teaching skills, and prepare your mind and body for Vinyasa yoga training.

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00:05:55

Hatha Yoga for Beginners

Yoga Training Tips by Michele Hauswirth ·

2025/08/08

If you are new to Hatha yoga, you will focus on various aspects including physical postures, controlled breathing techniques and meditation exercises to build strength, increase flexibility and promote mental clarity. By mastering these foundational postures, you will boost your personal practice and guide others on their yoga path safely and effectively. Start your journey by practicing Hatha yoga postures as a beginner.

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00:23:34

Benefits of becoming a Certified Breathwork Teacher

Yoga Training Tips by Michele Hauswirth ·

2025/06/24

Becoming a certified Breathwork Teacher Training has many benefits, both personal and professional. Breathing exercises are a powerful tool that can help reduce stress, support mental clarity, enhance emotional well-being, and promote physical health. Through engaging in breathing exercises, participants develop greater self-awareness and peace of mind.

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00:16:23

How Yoga Teacher Training Transforms Your Practice

Yoga Training Tips by Michele Hauswirth ·

2025/06/04

Yoga teacher training is a life-changing journey that transforms your practice, knowledge, and techniques. It develops your teaching skills and posture alignment and deepens your practice of yoga. Begin your journey with yoga training programs to teach yoga to others.

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00:05:16

Yin Yoga Is a Game Changer for Stress Management

Yoga Training Tips by Michele Hauswirth ·

2025/05/09

Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress.

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00:13:21

Building a Yoga Career - Tips for New Yoga Teachers

Yoga Training Tips by Michele Hauswirth ·

2025/04/29

To start a successful career in yoga, continuing education plays a vital role in a teacher's path. By following these comprehensive tips, aspiring instructors can turn their passion for yoga into a prosperous and rewarding profession.

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00:17:14

why India is the Best Destination for Yoga Teacher...

Yoga Training Tips by Michele Hauswirth ·

2025/04/23

India is the best destination for yoga teacher training. India's unique blend of rich spiritual heritage and modern training techniques creates an exceptional environment for aspiring yoga teachers. Immerse yourself in ancient practices amid breathtaking landscapes with affordable and varied programs led by experienced instructors.

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00:05:25

How To Teach Vinyasa Yoga For All Levels Recommended...

Yoga Training Tips by Michele Hauswirth ·

2025/02/14

The essential guide on how to teach Vinyasa yoga for all levels. We are sharing the most important tips for practicing Vinyasa Flow yoga. If you are a beginner or enthusiast student then understand the basics of Yoga Vinyasa Flow and learn essential tips for teaching Vinyasa yoga.

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00:11:28

Unlock Your Potential: The Ultimate Guide to 200-Hour...

Yoga Training Tips by Michele Hauswirth ·

2024/11/25

Embarking on your 200-hour yoga teacher training journey, it is essential to prepare both mentally and physically to maximize your learning experience. Start by choosing a yoga training program led by certified and seasoned instructors capable of inspiring and guiding you effectively. Dive into a rich curriculum that encompasses anatomy, teaching methodologies, and profound yoga philosophy.

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00:20:37

Flexibility at Your Fingertips: The Rise of Online...

Yoga Training Tips by Michele Hauswirth ·

2024/09/24

Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect for those seeking certification or deepening their practice, online teacher training provides the tools to become a skilled yoga instructor. Start your

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00:06:51

The Impact of Yoga Teacher Training on Personal and...

Yoga Training Tips by Michele Hauswirth ·

2024/08/23

Yoga Teacher Training fosters profound personal and professional growth, enhancing self-awareness, mindfulness, and confidence. Trainees develop strong teaching skills, deepen their practice, and gain a holistic understanding of yoga philosophy. This transformative experience helps individuals cultivate a balanced lifestyle while empowering them to inspire others, paving the way for a fulfilling career in wellness and self-development.

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00:05:14

Release Meditation: Techniques to Let Go of Negative...

Yoga Training Tips by Michele Hauswirth ·

2024/07/12

Discover Release Meditation: Techniques to Let Go of Negative Emotions, a transformative guide designed to help you release stress and negativity. Learn proven meditation practices to achieve inner peace, emotional balance, and a rejuvenated mind. Ideal for beginners and experienced practitioners seeking to enhance their well-being and cultivate a positive mindset.

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00:06:37

Exploring Hatha Yoga: Postures Breathwork and Meditation

Yoga Training Tips by Michele Hauswirth ·

2024/05/29

Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.

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00:06:02

Seated Yoga: Effective Poses You Can Do at Your Desk

Yoga Training Tips by Michele Hauswirth ·

2024/05/13

Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk-friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!

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00:06:35

Integrating Yoga Into Heart Disease Rehabilitation...

Yoga Training Tips by Michele Hauswirth ·

2024/04/22

Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart health and well-being with our specialized program tailored to your path to wellness.

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00:06:03

Yoga for Heart Health: Poses and Practices to Boost...

Yoga Training Tips by Michele Hauswirth ·

2024/04/09

Discover the transformative power of yoga for heart health with our expertly compiled guide. Discover a variety of heart-opening postures and mindful practices that improve cardiovascular wellness. From gentle stretches to invigorating flows, unlock the secrets to a healthier heart through ancient wisdom and modern science. Boost your well-being today with our comprehensive yoga program.

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00:05:49

How Teen Yoga Helps Teenagers in Stress Management?

Yoga Training Tips by Michele Hauswirth ·

2024/03/29

Discover how teen yoga offers a holistic approach to stress management for adolescents. Through mindful movement and breathing techniques, teens cultivate resilience and inner calm to combat the pressures of modern life. Harness the power of yoga to reduce stress, improve concentration, and promote overall well-being. With our expert-led yoga program for teens, you can empower your teen to overcome life's challenges.

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00:05:58

Meditation and Your Brain: Turning In For The Better

Yoga Training Tips by Michele Hauswirth ·

2024/03/20

Discover the transformative power of meditation on your brain with our insightful guide. Learn how this ancient practice positively influences neural pathways and promotes clarity, focus and emotional regulation. Explore the scientific evidence on meditation's ability to reduce stress, improve cognitive function, and promote overall well-being. Embrace mindfulness and unlock your brain's potential for a brighter, more balanced life.

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