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PODCAST

The Iconic Midlife with Roxy Manning

What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendship, and

society & culture personal journals

All Episodes

01:04:24

Cynthia Bailey Unfiltered: Fame, Friendship &...

The Iconic Midlife with Roxy Manning ·

2025/11/04

Real Housewives of Atlanta star Cynthia Bailey and Dana Hill-Robinson join us today, diving deep into the art of reinvention and the beauty of midlife. The heart of our conversation revolves around the power of self-acceptance, as both ladies reflect on their journeys through friendship, business, and the challenges of aging in the public eye. We discuss everything from the importance of maintaining personal peace in a chaotic industry to how they've navigated their careers while staying true to

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09:26

Game Time: Love, Lust or Let's Not: The Game That's...

The Iconic Midlife with Roxy Manning ·

2025/10/30

We dive into the intriguing concept of scheduling intimacy, exploring how planning sexy time can actually spice things up in a busy relationship. It’s not just about marking a date on the calendar; it’s about creating a framework that highlights the importance of connection amidst the chaos of life. Our conversation takes a turn toward playful games, where we dish out our opinions on whether certain topics fall under "Love, Lust, or Let's Not," offering a light-hearted yet insightful take on

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01:23:00

Unlocking Intimacy: Navigating the Midlife Sex Drive...

The Iconic Midlife with Roxy Manning ·

2025/10/28

Navigating intimacy in midlife can feel like trying to find a Wi-Fi signal in a remote cabin—frustrating and often elusive. This episode dives deep into the complexities of sexual health and connection as we age, focusing on the important interplay between emotional and physical intimacy. We’re joined by Dr. Kate White, a passionate advocate for women’s sexual health, and her husband Jay White, a marriage and family therapist, who share their insights on the unique challenges and opportunities that

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12:31

Game Time: Red Flags and Green Lights: Navigating...

The Iconic Midlife with Roxy Manning ·

2025/10/23

We dive headfirst into the whimsical world of midlife dating, where the stakes are high and the rules seem to change with every date. The main highlight? We play a cheeky game called "Red Flag, Green Light," dissecting various dating scenarios and determining whether they signal a potential winner or a hard pass. Think of it as a guide through the murky waters of romance, where we tackle everything from a guy who’s never been married to one who asks for your Venmo on the first date. Along the way,

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01:06:16

From Widowhood to Love Again: Renee Rouleau on Dating...

The Iconic Midlife with Roxy Manning ·

2025/10/21

Renee Rouleau's journey from heartbreak to reinvention takes center stage as she candidly shares her experiences of navigating the tumultuous waters of dating after losing her husband. In this episode, we dive deep into the lessons learned along the way, emphasizing that the love of your life might just be hidden in your contacts or through someone you know. With a refreshing mix of strategy and vulnerability, Renee reveals how she approached dating like a business, turning what could have been a

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04:23

Game Time: Glow Up or Pass? with Renée Rouleau

The Iconic Midlife with Roxy Manning ·

2025/10/16

Get ready to glow up, because we’re diving deep into the skincare game with our latest episode! We’re throwing around some hot takes on trends and treatments that are either a skincare savior or a total flop. From the eyebrow-raising concept of slugging with Vaseline (spoiler: hard pass!) to the surprisingly beneficial monthly micro-needling sessions, we’re breaking it all down with a mix of sass and science. We chat about everything from DIY dermaplaning to the merits of oral collagen—because who

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01:11:53

The Ultimate Midlife Skincare Toolkit: Renée Rouleau...

The Iconic Midlife with Roxy Manning ·

2025/10/14

Toss your makeup, throw it out! If you’ve been clinging to those lipsticks and eye pencils like a life raft, it’s time for a refresh. In this episode, we’re diving deep into the mysteries of midlife skincare with celebrity esthetician Renée Rouleau, who brings her no-nonsense expertise and behind-the-scenes beauty secrets straight to the mic.From the woes of collagen loss to adult acne flare-ups, from peptides and exosomes to at-home tools that actually work, this is your go-to guide for feeling

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07:41

Game Time: Spinach in Your Teeth: Laughing Through...

The Iconic Midlife with Roxy Manning ·

2025/10/09

Get ready to dive into the glamorous yet unpredictable world of red carpets and celebrity encounters! In this episode, we play a fun lightning round game called "Cue the Spotlight," where the stakes are hilariously high—would you rather face a wardrobe malfunction at the Oscars or strut your stuff in a look your stylist swears is fabulous but you secretly loathe? As we share stories from our time in the entertainment trenches, you'll hear about the whirlwind of live mics, award shows, and those

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39:04

From Red Carpet to Resilience: TV Host Samantha...

The Iconic Midlife with Roxy Manning ·

2025/10/07

Samantha Harris, a two-time breast cancer survivor, opens up about her unexpected journey through diagnosis and healing, revealing that even after a clear mammogram, life can throw curveballs when you least expect it. At just 40 years old, she faced a shocking reality that many women are beginning to experience more frequently—being diagnosed with cancer at a younger age. In this candid conversation, we explore the importance of tuning into our bodies, taking control of our health, and embracing the

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10:30

Midlife Myth-Busting: Bone Health, The Pill Hangover...

The Iconic Midlife with Roxy Manning ·

2025/10/02

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now.Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight training, vitamin D, and K2 play? We also decode the misunderstood “pill hangover” and what it means for your symptoms now—even years later.Functional

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01:10:02

The Pill Hangover, Bone Health, and What to Eat in...

The Iconic Midlife with Roxy Manning ·

2025/09/30

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake.Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient depletion and rebuild bone density to the real reasons you're not bouncing back like you used to, Elizabeth shares evidence-based, actionable strategies to

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04:43

Game Time: From Wine to Psychedelics: Are Moms...

The Iconic Midlife with Roxy Manning ·

2025/09/25

We're diving deep into the fascinating world of microdosing in this episode, where we explore how more moms are turning to this trend for anxiety relief and overall wellness. As we unravel the complexities, we tackle whether mushroom-infused products are the new “mommy wine culture” or simply a passing fad. With a witty game of "Shroom or Zoom," we dissect the buzz surrounding microdosing and its implications for everything from parenting to personal retreats. Our conversation gets super real as we

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01:04:01

Microdosing Mushrooms for Moms: Breaking Taboos,...

The Iconic Midlife with Roxy Manning ·

2025/09/23

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone.In this episode of The Iconic Midlife, Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how microdosing psilocybin is helping women break through burnout and rewrite their own wellness stories.We unpack the cultural taboos around motherhood,

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08:44

Game Time with Sebastien Lagree: Guilty Pleasures,...

The Iconic Midlife with Roxy Manning ·

2025/09/18

Time to put Sebastien Lagree in the hot seat.In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round—and Sebastien doesn’t hold back.He dishes on:The Lagree moves clients secretly hate (and why)The one fitness trend he wants gone foreverWhy "shake waves" are not the vibeUnexpected guilty pleasures that keep him going (hint: it’s not a protein shake)If you’ve ever been on a megaformer—or just love watching fitness pros get a little uncomfortable—this one’s for you.🎧 Hit

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01:12:48

Why You’ve Been Lied to About Fitness: Sebastien...

The Iconic Midlife with Roxy Manning ·

2025/09/16

Think you need to lift heavy to get results in midlife? Think again.Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining.We talk about:The truth about strength training vs. movementWhy less weight can actually deliver more resultsHow the Lagree method ignited a global fitness empireThe mental health side of exercise no one’s talking aboutWhy your midlife fitness strategy

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04:39

Game Time: Midlife Myth or Total Truth? Found at 40's...

The Iconic Midlife with Roxy Manning ·

2025/09/11

Is sex really better after 40? Do women need to be fully healed before starting over?In this bonus game episode, Found at 40 creator Chrissi Harrison plays Midlife Myth or Total Truth, weighing in on the biggest beliefs about women, aging, identity, and reinvention.From friendship breakups to the pressure of “finding your calling,” nothing’s off-limits. It’s bold, fast, and very real.🎯 Topics include:Whether sex actually gets better after 40Why women over 40 start more businesses than menIf caring

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57:22

Found at 40: Losing Friends, Letting Go, and Finally...

The Iconic Midlife with Roxy Manning ·

2025/09/09

What if turning 40 wasn’t a crisis—but a calling?In this episode, Found at 40 creator Chrissi Harrison shares the story behind her midlife awakening—and the unraveling it took to get there. From walking away from the life she was told to want, to navigating the heartbreak of friendship breakups, Chrissi reveals what it really means to choose yourself at 40.We talk about guilt, reinvention, divorce, identity shifts, and how living on autopilot finally stopped serving her. If you’ve ever felt stuck in

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01:17:30

Julia Haart from My Unorthodox Life: From Divorce...

The Iconic Midlife with Roxy Manning ·

2025/09/02

Julia Haart, star of Netflix’s My Unorthodox Life, has never played by the rules—and midlife is no exception. From breaking free of her ultra-Orthodox upbringing to running a global fashion empire, Julia’s story is a masterclass in bold reinvention.In this episode of The Iconic Midlife, we explore:Reinventing life after 50 and what it really takes to start overBehind the scenes of My Unorthodox Life and how it shaped her journeyDivorce, family dynamics, and learning to own your voice in

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01:04:28

Celebrity plastic surgeon Dr. Marc Mani on Facelifts,...

The Iconic Midlife with Roxy Manning ·

2025/08/26

What does it really take to look—and feel—iconic at midlife?Celebrity plastic surgeon Dr. Marc Mani joins Roxy to talk about everything from facelifts to filler fatigue, beauty standards in Hollywood, and what women over 40 actually need to know about aging, rejuvenation, and self-confidence.Inside the episode:The real reason Hollywood faces look so natural (and why yours can too)Facelifts vs. fillers: what’s in, what’s out, and what’s nextHow midlife women are redefining beauty on their own

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01:00:15

The Science of Aging—and Why Most Doctors Get It...

The Iconic Midlife with Roxy Manning ·

2025/08/19

Most doctors don’t talk about peptides. Or sex. Or what really happens to women’s bodies in midlife.But Dr. Amy Killen does—and in this episode of The Iconic Midlife, she’s pulling back the curtain on everything your OB/GYN probably skipped.We get into the juicy science behind:Why so many doctors still mismanage women’s midlife healthHow peptides and regenerative therapies are changing the gameWhat hormone replacement should look like in 2025The truth about libido, vaginal health, and sex in your

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