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PODCAST

The Iconic Midlife with Roxy Manning

What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendship, and

society & culture personal journals

All Episodes

07:41

Game Time: Cue the Spotlight: Red Carpet Mishaps,...

The Iconic Midlife with Roxy Manning ·

2025/12/18

What really happens when the cameras are rolling?In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it, and laughing through the chaos.In this game episode of The Iconic Midlife, Roxy sits down with longtime TV host Samantha Harris for a rapid-fire,

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01:01:52

Letting Go of the Good Girl: Shame, Self-Compassion,...

The Iconic Midlife with Roxy Manning ·

2025/12/16

What if the version of you that kept the peace, followed the rules, and carried everyone else… isn’t the version you’re meant to be anymore?In this powerful and deeply resonant conversation with Unapologetic author, Annalie Howling, we unpack one of the most persistent midlife patterns women struggle to release: the “good girl” narrative — and the shame that comes with outgrowing it.This episode is about what happens when you evolve in a direction that no longer fits your old roles, relationships,

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13:14

Game Time: Say It Without Saying It with Sasha Alexander

The Iconic Midlife with Roxy Manning ·

2025/12/11

Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable.From midlife truths to friendships, identity shifts, confidence, and everything we think but rarely say out loud, Sasha doesn’t hold back. This quick-hit bonus episode gives you a lighter, playful side of Sasha—while still delivering the kind

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01:18:37

From Hollywood to Reinvention: Sasha Alexander on...

The Iconic Midlife with Roxy Manning ·

2025/12/09

From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before.In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship shake-ups, the hormone changes, the moments when your old life simply doesn’t fit anymore.Sasha shares what it’s really like to rebuild your sense of purpose

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06:07

Game Time: Fertility Fact or Fiction: Dr. Ghadir...

The Iconic Midlife with Roxy Manning ·

2025/12/04

Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in midlife.From whether freezing your eggs guarantees a future pregnancy to the truth about age, embryo quality, and the surprising myths that still

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54:33

Your Fertility After 40: Myths, Misunderstandings,...

The Iconic Midlife with Roxy Manning ·

2025/12/02

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40.We get into the real numbers, the current science, and the emotional weight of making decisions about your reproductive future at this stage of life. From egg freezing and embryo quality

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12:31

Game Time: Red Flags & Green Lights: Navigating...

The Iconic Midlife with Roxy Manning ·

2025/11/27

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, and plenty of laughter as we navigate the wild world of midlife dating—one red flag at a time.Whether you're single, coupled, or somewhere in between, this

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01:16:44

Stress-Free Hosting in Midlife: Lora Peterson’s Guide...

The Iconic Midlife with Roxy Manning ·

2025/11/25

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good.We’re talking painted front doors, mismatched glasses, and making room for joy—not judgment. Lora shares how midlife is the best time to embrace your authentic self, including how you entertain. Whether you're planning

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07:41

Game Time: Sleep Myth or Must-Do: The Sleep Doctor...

The Iconic Midlife with Roxy Manning ·

2025/11/20

In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights.We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, how hormones change everything after 40, and the daily habits that help (or totally backfire). Dr. Breus sorts fact from fiction with sharp, science-backed

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01:02:09

Why Midlife Women Can’t Sleep: The Sleep Doctor’s Fix...

The Iconic Midlife with Roxy Manning ·

2025/11/18

Understanding why your sleep falls apart in midlife isn’t just about melatonin or “getting older”—it’s about biology, hormones, and your chronotype finally demanding to be heard. In this episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the real reasons so many women over 40 struggle with 1–3AM wake ups, racing thoughts, exhaustion, and “wired-tired” nights.We get into the science of sleep disruption during perimenopause and menopause, how caffeine and alcohol actually hit your

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07:24

Game Time: From Perfectionism to Progress: Small...

The Iconic Midlife with Roxy Manning ·

2025/11/13

What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset, and midlife outlook.We talk:the productivity lie every woman over 40 needs to ditchwhat "energy before intensity" really looks likeand why the pursuit

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43:47

From Chaos to Clarity: How to Transform Your Life in...

The Iconic Midlife with Roxy Manning ·

2025/11/11

What if you could shift your mindset, boost your energy, and completely reframe your day in just ten minutes? Wellness expert and author Andrea Leigh Rogers joins The Iconic Midlife to share her signature micro-habit method that’s helping women over 40 ditch the burnout cycle and reclaim control of their lives—without overhauling everything.We dive into:How small, consistent shifts unlock massive transformationThe “identity before action” philosophy that sticksWhy midlife is the best time to rewrite

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09:09

Behind the Shade: Housewives, Hustle & the Midlife...

The Iconic Midlife with Roxy Manning ·

2025/11/06

What happens when a Real Housewife and a powerhouse attorney sit down for The Iconic Midlife Manifesto Game?Cynthia Bailey and Dana Hill-Robinson are here—and they are not holding back. From navigating narcissists to chasing peace over drama, they’re dishing the truths, throwing a little shade, and revealing what really matters in midlife.Expect laughter, lessons, and one very spicy round of “Iconic or Insane?”🎧 Hit play to hear their bold takes on dating, confidence, boundaries, and what they'd

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01:04:24

Cynthia Bailey Unfiltered: Fame, Friendship &...

The Iconic Midlife with Roxy Manning ·

2025/11/04

Real Housewives of Atlanta star Cynthia Bailey and Dana Hill-Robinson join us today, diving deep into the art of reinvention and the beauty of midlife. The heart of our conversation revolves around the power of self-acceptance, as both ladies reflect on their journeys through friendship, business, and the challenges of aging in the public eye. We discuss everything from the importance of maintaining personal peace in a chaotic industry to how they've navigated their careers while staying true to

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09:26

Game Time: Love, Lust or Let's Not: The Game That's...

The Iconic Midlife with Roxy Manning ·

2025/10/30

We dive into the intriguing concept of scheduling intimacy, exploring how planning sexy time can actually spice things up in a busy relationship. It’s not just about marking a date on the calendar; it’s about creating a framework that highlights the importance of connection amidst the chaos of life. Our conversation takes a turn toward playful games, where we dish out our opinions on whether certain topics fall under "Love, Lust, or Let's Not," offering a light-hearted yet insightful take on

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01:23:00

Unlocking Intimacy: Navigating the Midlife Sex Drive...

The Iconic Midlife with Roxy Manning ·

2025/10/28

Navigating intimacy in midlife can feel like trying to find a Wi-Fi signal in a remote cabin—frustrating and often elusive. This episode dives deep into the complexities of sexual health and connection as we age, focusing on the important interplay between emotional and physical intimacy. We’re joined by Dr. Kate White, a passionate advocate for women’s sexual health, and her husband Jay White, a marriage and family therapist, who share their insights on the unique challenges and opportunities that

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12:31

Game Time: Red Flags and Green Lights: Navigating...

The Iconic Midlife with Roxy Manning ·

2025/10/23

We dive headfirst into the whimsical world of midlife dating, where the stakes are high and the rules seem to change with every date. The main highlight? We play a cheeky game called "Red Flag, Green Light," dissecting various dating scenarios and determining whether they signal a potential winner or a hard pass. Think of it as a guide through the murky waters of romance, where we tackle everything from a guy who’s never been married to one who asks for your Venmo on the first date. Along the way,

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01:06:16

From Widowhood to Love Again: Renee Rouleau on Dating...

The Iconic Midlife with Roxy Manning ·

2025/10/21

Renee Rouleau's journey from heartbreak to reinvention takes center stage as she candidly shares her experiences of navigating the tumultuous waters of dating after losing her husband. In this episode, we dive deep into the lessons learned along the way, emphasizing that the love of your life might just be hidden in your contacts or through someone you know. With a refreshing mix of strategy and vulnerability, Renee reveals how she approached dating like a business, turning what could have been a

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04:23

Game Time: Glow Up or Pass? with Renée Rouleau

The Iconic Midlife with Roxy Manning ·

2025/10/16

Get ready to glow up, because we’re diving deep into the skincare game with our latest episode! We’re throwing around some hot takes on trends and treatments that are either a skincare savior or a total flop. From the eyebrow-raising concept of slugging with Vaseline (spoiler: hard pass!) to the surprisingly beneficial monthly micro-needling sessions, we’re breaking it all down with a mix of sass and science. We chat about everything from DIY dermaplaning to the merits of oral collagen—because who

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01:11:53

The Ultimate Midlife Skincare Toolkit: Renée Rouleau...

The Iconic Midlife with Roxy Manning ·

2025/10/14

Toss your makeup, throw it out! If you’ve been clinging to those lipsticks and eye pencils like a life raft, it’s time for a refresh. In this episode, we’re diving deep into the mysteries of midlife skincare with celebrity esthetician Renée Rouleau, who brings her no-nonsense expertise and behind-the-scenes beauty secrets straight to the mic.From the woes of collagen loss to adult acne flare-ups, from peptides and exosomes to at-home tools that actually work, this is your go-to guide for feeling

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