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PODCAST

Lipstick & Lipo: Your Unfiltered Guide to Plastic Surgery

Dr. Smita Ramanadham and Dr. Ashley Amalfi

Join us, two Board-Certified female Plastic Surgeons, as we discuss all things plastic surgery, beauty, and wellness. No topic is off-limits. Our mission is to provide you with accurate information and educate in a real, approachable, and relatable way.Dr. Smita R. Ramanadham is a double-board certified plastic surgeon in private solo practice in NJ and Dr. Ashley Amalfi is a board certified plastic surgeon in private practice in Rochester, NY.We share a love and passion for plastic surgery,

health & fitness medicine

All Episodes

9:13

The New Breast Implants that Feel Natural

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/12/25

About a year ago, the FDA approved the Motiva implant and after using them in our practices, we're seeing why patients love them.These implants have been proven in Europe and South America for over a decade, and the technology is a real step forward. The gel and shell improvements mean they move and feel more like natural breast tissue than any previous generation. We discuss what's actually different and why this matters. What You'll Learn: Why the Motiva implants are a game-changer for natural

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7:03

Medical Spas: What to ask before you go

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/12/18

Medical spas are popping up on every corner, and while many are reputable and well-run, not all are created equal.In this episode, we're giving you a reality check about what "medical" actually means when it comes to med spas. We discuss why any doctor can be a medical director (even if they have zero aesthetic training), the critical questions you need to ask before getting injected, and the red flags to watch out for. From supervision standards to pricing, we discuss how to find a truly

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7:28

The Undetectable Era in Plastic Surgery | Why Subtle...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/12/11

We're living in the undetectable era where plastic surgery changes are subtle and hard to notice and that's exactly how it should be! After years of preaching natural results, the world is finally on board with our aesthetic. We discuss why good plastic surgery should look like you were born that way, how overdone procedures age poorly, and why less is always more. From BBLs to breast augmentations to facelifts, we explain how staying natural minimizes long-term complications and why plastic

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8:10

Breast Preservation: The Future of Breast Augmentation

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/12/04

We're diving into one of the most exciting innovations in breast surgery breast preservation!This revolutionary new technique for breast augmentation is changing everything by preserving your natural anatomy while delivering beautiful results with minimal downtime. Instead of cutting through tissue, this method uses a specialized device to gently stretch a pocket for the implant. We explain how it works, who it's for, why recovery is so much faster, and why you might not even need general

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12:49

Understanding Facial Aging & Filler Placement | A...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/11/27

Devil Wears Prada fans are buzzing about Emily Blunt's recent red carpet appearances while filming the sequel.She looks different, and it's the perfect opportunity to discuss facial aging and proper filler placement. As huge fans of both Emily and the original movie, we're using her transformation to teach you about facial contours and how we age from the triangle-to-square pattern to why treating the lower face makes everything worse. Understanding facial anatomy is essential for natural results,

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10:23

Recovery Q&A Part 3: Compression, Scar Tissue & Sedation

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/11/20

We're wrapping up our Recovery Q&A series with Part 3!In this episode, we answer three important questions: How does compression actually make fluid go away? What should you do about scar tissue forming along your incision? And is it safe to use conscious sedation with Valium for in-office procedures? We talk through the science behind compression garments, the normal scar healing process, and why a little medication can make your experience so much better. What You'll Learn: -How compression

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8:24

Recovery Q&A Part 2: Mommy Makeovers & Pregnancy...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/11/13

We're back with Part 2 of our Recovery Q&A series! In this episode, we tackle two questions we get all the time: Should you split a mommy makeover into separate surgeries (and are your surgeons too tired to do multiple procedures)?What You'll Learn: Why combining procedures in a mommy makeover is actually safer. How surgeons manage energy and focus during longer procedures. Anesthesia time guidelines and safety considerations. What happens to your body if you get pregnant after a tummy

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7:25

Recovery Q&A Part 1: Work Timelines & Post-Op Soreness

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/11/06

We're kicking off a new Q&A series all about recovery! In this episode, we tackle two of your most common questions: how soon can you realistically get back to work after surgery, and is it normal to still feel sore at two weeks post-op? We break down what to expect and why your whole body needs time to heal.What You'll Learn: Realistic work return timelines for breast surgery vs. tummy tuck. Why soreness at 2 weeks (and beyond) is totally normal. How your whole body heals from surgery, not

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9:42

The Era of Transparency in Plastic Surgery: Barbara...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/10/30

We're living in the era of transparency in plastic surgery, and we're here for it! Shark Tank's Barbara Corcoran just revealed she's had three facelifts and earlobe filler, and she looks amazing. We discuss why celebrities in the spotlight maintain their results differently than most of us would, and what it really means to age gracefully with a little help.What You'll Learn: Why plastic surgery doesn't stop the clock and what maintenance really means. The difference between optimizing your look

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7:35

Holiday Plastic Surgery Timeline: What You Need to Know

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/10/23

The holidays are right around the corner and we're discussing the perfect timeline for procedures so you look and feel your best for all those holiday parties.From major surgery to quick glow-up facials, we're covering what you can do at every stage leading up to your events. What You'll Learn: The ideal timeline for facial surgery before the holidays. When to schedule Botox based on whether you're a regular patient or first-timer. Why fillers need 2-4 weeks before events to allow for swelling The

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8:49

Part 3 of Breast Surgery Q&A: Small Reductions and...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/10/16

We're wrapping up your breast surgery questions! This time we're tackling small reductions with lifts and when you can get back to intense workouts like assisted pull-ups. Your specific fitness questions answered.What You'll Learn: How you can go down one cup size sometimes with just a lift (no tissue removal). The gradient between lifts and reductions - it's a spectrum. When you can do assisted pull-ups after breast surgery. The 6-week mark and how to gradually ramp back up to your workout

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9:29

Part 2 Breast Surgery Questions: Mesh, Internal Bras,...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/10/09

We're back answering your real breast surgery questions! This time we're tackling mesh use, internal bras with lifts, and mastectomy reconstruction - all the super specific technical questions you've been asking about.What You'll Learn: Whether using mesh on only one breast causes long-term asymmetry issues If you can get an internal bra at the same time as a breast lift. Why we prefer symmetrical procedures even when only one side needs correction. Our latest approach to mastectomy reconstruction

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13:38

Breast Implant Deep Dive Part 1: Viewers Questions...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/10/02

We have compiled all your questions, starting with the first segment about breast implants.From dual plane confusion to teardrop implant disappoint, we're talking about the technical details you actually want to know and explaining why implant technology has evolved so much that old ways of doing things might not apply anymore. What You'll Learn: What dual plane implants actually are. Will going up 5 cc's make any visible difference in your results? The truth about teardrop implants. Why putting

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9:32

Labiaplasty: Function, Comfort, and Confidence

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/09/25

There's a lot of hesitation and judgment around labiaplasty, but we perform these procedures multiple times per week and see incredible transformations.Many women are scared to talk to their doctors about this or get brushed off. We want to end the stigma by sharing the real reasons patients choose this procedure. What You'll Learn: Why patients often get brushed off by other healthcare providers who say "it's all normal". What labiaplasty actually involves (it's simpler than you think). -Why this

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12:14

Your Breast Implant Guide: From Saline vs Silicone to...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/09/18

Some patients research everything about breast implants before their consult, while others walk in saying "I don't know if I need a lift or an implant."Dr. Ashley Amalfi and Dr. Smita Ramanadham discuss what you need to know about size, shape, projection, and fill to make the best decision for your body. What You'll Learn: The difference between saline and silicone implants (and why 99% choose silicone). What high profile, moderate profile, and low profile actually mean. Why round implants can

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10:22

Let's Talk Filler: What We Love, What We Don't, and...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/09/11

Filler gets a lot of attention and not always for the right reasons. Dr. Ashley Amalfi and Dr. Smita Ramanadham, who actually use filler themselves, debunk the biggest myths, explain why you only notice the bad ones, and reveal what good filler should actually look like (hint: you shouldn't be able to tell).What You'll Learn: Why you're only scared of filler because you notice the bad ones. The truth about filler "migration" (spoiler: it doesn't move). How to avoid duck lips and what causes

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8:58

Aging Gracefully Doesn't Mean Doing Nothing: Your...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/09/04

"Aging gracefully" - you hear it every day, but what does it actually mean?We explain why doing nothing isn't graceful aging, and share the timeline of what you should be doing in your 20s, 30s, 40s, and beyond to look your best at every age. What You'll Learn: Why "aging gracefully" doesn't mean avoiding all procedures or treatments. The decade-by-decade breakdown of what to focus on (20s through 50s+). When to start retinol, Botox, fillers, and surgical procedures. Why medical-grade skincare

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08:55

Dr. Smita Ramanadham on Being on IT Cosmetics...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/08/28

Board-certified plastic surgeon Dr. Smita Ramanadham shares the inside story of how she became the only plastic surgeons on IT Cosmetics' medical advisory board.Discover why L'Oreal's acquisition changed everything and how this collaboration is revolutionizing makeup with clinical-grade skincare benefits. What You'll Learn: • How a chance connection led to an exclusive role advising a major cosmetics brand. • Why skincare should be the foundation of any beauty routine, regardless of budget. • The

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08:04

Young Facelifts: Ponytail Lifts, Celebrity Glow Ups,...

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/08/21

From Lindsay Lohan's stunning transformation to the rise of "ponytail facelifts," celebrities are getting surgical work done younger than ever.Board-certified plastic surgeons break down the truth behind these trendy procedures and reveal the smart way to age gracefully without looking like a different person. What You'll Learn: Why marketing terms like "ponytail facelift" can be misleading about real surgical risks The only board certification that matters when choosing a plastic surgeon. What

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08:08

Why Menopause Makeovers Are the New Mommy Makeover

Lipstick & Lipo: Your Unfiltered Guide to Plastic... ·

2025/08/14

Menopause doesn't mean throwing in the towel! Dr. Smita and Dr. Ashley Amalfi reveal why the "menopause makeover" is becoming the new mommy makeover, helping women reclaim confidence when hormones wreak havoc on their bodies.Discover why it's never too late to feel like yourself again. What You'll Learn [00:36] - What is a "menopause makeover" and why celebrities are talking about it. [01:38] - The frustrating reality: Why healthy lifestyles suddenly stop working during menopause. [02:57] - How

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