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PODCAST

The Redefining Wellness Podcast

Antonique Vinson

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

health & fitness nutrition

All Episodes

109:19

I See Me On TV!

The Redefining Wellness Podcast ·

2026/02/05

Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.Follow The Black Girls Den on all socials:IG: theblackgirlsdenpodcastTik Tok: theblackgirlsbenpodcastApple & Spotify: The Black Girls Den PodcastFollow me on socials:IG: redefiningwellnesspodIG: heyniquevTik Tok:

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109:36

Make The Time to Be Successful! (Feat. Brianna Wohner)

The Redefining Wellness Podcast ·

2026/01/29

Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.Join the 6 Week Lifestyle Reboot by clickingHERETry this guilt-free, shame-free dessert from Bri:https://briannawohner.kit.com/holidayrecipesVisit Bri on the internet:Https://www.briannawohner.comFollow her on Tik Tok & IG: bro.theweightlosscoachWatch

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96:34

The Queen From Queens: Pivoting in 2026! (Feat....

The Redefining Wellness Podcast ·

2026/01/16

Welcome back to another episode Friends!This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.Follow Kenisha on Socials:IG: ItsKenishaBYoutube: 2TheCrownPodYouTube: ItTheBeresfordsPodcast: From the Ground to the Crown PodcasttFollow the show:IG: RedefiningWellnessPodYoutube: Redefining Wellness With

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77:30

What Dem Bennies Lookin' Like?

The Redefining Wellness Podcast ·

2026/01/09

Welcome back Friends! We have our first Super, Awesome people episode of 2026!This week I am chatting about getting the most out of your benefits withFestina Manly-Spain, a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder ofFMS Advisory, a boutique accounting firm based in Rockville, Maryland.We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.Follow

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40:44

I'm Not Drinking The Kool-Aid

The Redefining Wellness Podcast ·

2025/12/22

Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.Instagram: https://instagram.com/heyniquev?igshid=OGQTik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at

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46:46

Stop Waiting For January!

The Redefining Wellness Podcast ·

2025/12/04

Welcome back to another episode Friends!This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!Want to watch the show? Subscribe to the YouTube Channel:https://www.youtube.com/@HeyNiqueVFollow Nique on IG, FB, & Tik Tok:https://instagram.com/heyniquev?igshid=OGQhttps://www.facebook.com/heyniquevhttps://www.tiktok.com/@heyniquev?_t=8ecK9Looking for a personal

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38:03

We Winning!

The Redefining Wellness Podcast ·

2025/11/20

Hey Y'all We Are BACK!This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!Follow me on social media:Instagram: https://instagram.com/heyniquev?igshid=OGQTik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9Facebook: https://www.facebook.com/heyniquevLooking for a personal trainer/wellness coach? Email me

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53:08

A Plus Size Girl in This Dating World

The Redefining Wellness Podcast ·

2025/10/23

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome

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36:08

I'm Tired Of Being Fat Grandpa!

The Redefining Wellness Podcast ·

2025/10/09

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto scheduleyour free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing

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63:29

That's So Not It Raven!

The Redefining Wellness Podcast ·

2025/09/25

Welcome back, welcome back, WELCOME BACK FRIENDS!This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining WellnessLooking for a personal

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39:59

Silence is NOT Golden!

The Redefining Wellness Podcast ·

2025/09/18

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have!This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more.Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto schedule

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37:11

The Great Lock In 2025!

The Redefining Wellness Podcast ·

2025/09/04

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life.Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevYoutube Channel coming this month!Looking for a personal trainer/wellness coach? Email me at

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54:58

You're Not The Biggest Loser... Goodbye!

The Redefining Wellness Podcast ·

2025/08/21

Hey Friends! I'm back!!!Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it!Follow the show on IG: redefiningwellnesspodFollow Nique on IG & TT: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be

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200:00

I'm Not Rude, Just Over Stimulated! (Feat. Denea...

The Redefining Wellness Podcast ·

2025/07/31

Welcome to ANOTHER Super, Awesome People Episode!Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door.How can you find Denea?@DeneaMarable on all social media &sub stackMy Website:https://www.deneamarable.comDigital

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221:04

The FREED Nutrition Plan

The Redefining Wellness Podcast ·

2025/07/17

Welcome back to another SUPER, AWESOME people episode!This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food.Visit www.freednutrition.org to learn more about Natalie and the different services that she offers.Follow Natalie on all social media platforms @freednutritionLooking for a personal trainer/wellness coach? Email me at

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141:52

Wellness With Your Homegirl (feat. Dia Weeks)

The Redefining Wellness Podcast ·

2025/07/10

Welcome back friends! We have another Super Awesome People Episode!!!This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more!Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programsFollow her

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205:44

Livd & Learned Experiences (feat. Liv Lewis)

The Redefining Wellness Podcast ·

2025/06/26

Did you miss me? I missed you!We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight.Follow Liv on all social media spaces: @livdstoriesVisit www.livd.co to find resources & support through separation and divorceLooking for a personal trainer/wellness coach? Email me at

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205:44

Honoring Your God Given Temple (feat. Tuli Namulemo)

The Redefining Wellness Podcast ·

2025/06/05

We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship.This week we are chatting about intersectionality between spiritual and physical wellness.Follow New Eve Wellness on IG @new.eve.wellnessVisit the website: www.newevewellness.comLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free

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39:05

Women Shouldn't Weigh 200+

The Redefining Wellness Podcast ·

2025/05/29

So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'allLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com Become a

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53:06

36 Candles on the Cake

The Redefining Wellness Podcast ·

2025/05/22

Hey Friends We Are Back ANNNNNNNNNDDDDD....We are now apart of the Alive Podcast Network!!!So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year.Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing

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