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PODCAST

Dear Me: Mirror Talk

Welcome to Mirror Talk, hosted by ME, Kayla G, a Black woman, mother, survivor, and psychology student. This podcast is where healing words meet real life. This is not therapy, but it is therapeutic. This is not a get rich conversation, but wealth naturally comes with self-healing and self-love. Each episode is a gentle talk with yourself, through relating, mantras, and reminders that you’re not alone or broken. Whether you’re unlearning generational trauma, rebuilding your self-worth, or just need

health & fitness mental health

All Episodes

00:14:32

Know Your Karma VS Your Lesson So You Don't Fall Into...

Dear Me: Mirror Talk ·

2025/06/04

Do you find yourself mixing accountability and karma up? Do you blame yourself for every bad thing that happened? Are you constantly changing and calling it growth? Is that change to appease your bias of yourself? When you're ready to know your pain doesn't have to be in vain, THIS episode is for YOU!

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00:17:57

Unaligning From SH!TTY Friends, Aligning With Your...

Dear Me: Mirror Talk ·

2025/06/04

In our life, for whatever reason, we attract some pretty crappy folks. You can choose yourself though. You can't complain about the people in your life, and run back to the same people who hurt you to begin with. If you're ready to feel heard about having crap friends AND learn how to make room for your people, this is YOUR episode. TUNE IN NOW!

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00:13:38

CHOOSING TO LIVE WHILE GRIEVING

Dear Me: Mirror Talk ·

2025/06/04

Grief comes in many shapes for various reasons. As a single mom, I have grieved many many things. Homes, cars, jobs, relationships, trauma, and worst of all, the death of my son. If you want to gain the confidence and safety that you can live and grieve at the same time, then this episode is for you.

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00:17:50

Living In Love Comes With Boundaries

Dear Me: Mirror Talk ·

2025/05/30

Still choosing to love and show up even when the world has beaten you down does NOT mean you have to continue to be mistreated. Set boundaries for yourself and your love and your giving. Save this podcast and listen every time you need a reminder that boundaries are SAFE!

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00:15:36

NO MORE GIVERS BURNOUT!

Dear Me: Mirror Talk ·

2025/05/30

Do you find yourself giving and living in love? Maybe you have it to give, maybe you don't. Your heart understands everyone's situations. You give to pour into the universe and believe it will come back. It WON'T! EVER! Not from them anyways. Listen to this episode if you are so tired of being the giver but being burnt out.

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00:19:41

FIGHTING TEARS AND OPERATING IN LOVE (Even When No...

Dear Me: Mirror Talk ·

2025/05/29

This episode is RAW. Hiding on my balcony as I journal the tears away. In a world full of bitter haters, stand out and operate in love. Even when it is lonely, even when it is hard, even when you have every reason to be bitter, still operate in love. Some, MOST, people are really sucky, and that is NOT YOUR FAULT. Reflect who YOU want to be in the mirror, not the bitterness they want you to exude. True soul peace is found in love.

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00:20:33

The Unaligned Masculine And Feminine In Todays Dating

Dear Me: Mirror Talk ·

2025/05/25

Why is dating so hard? Seems even harder in your 30's. Women spend their twenties being a wife to a boy, men spend theirs being a player to a nonexistent game. Women heal in their 30's, men transition to settling down. Both are shamed for their growth and adjustment and held in their past. Where is the alignment? Where are the realistic boundaries ladies? Where is the accountability and true growth, men? You can STOP allowing behaviors and heal at any age you choose to. There is no time limit or age

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00:15:16

Why Am I Not Enough?

Dear Me: Mirror Talk ·

2025/05/25

This episode covered a social media status I made 5/23 about never feeling seen. It sparked interest, so I felt compelled to share here. When the world shuts us out, it is so easy to feel disregarded. Life goes on while we are paralyzed. This can create thoughts of not being worthy like other people seem to be. You are seen. You are worthy. You have to align with rooms that are meant for your purpose. Some rooms may be small, with just a few people, that is ok.

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00:15:37

Validate yourself: What if the good thing is true?

Dear Me: Mirror Talk ·

2025/05/25

This episode covers no longer listening to other peoples perception of us. As humans, we seek validation. We want to be seen and loved and valued. The wrong people will fill your head with THEIR perception and you self actualize it. You walk with the shadow of other people who dimmed your light. Your validation comes from within. What if the good thing is true? It is ok to believe.

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9 results

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