Dallas Duo

26:52

High Maintenance to be Low Maintenance- Beauty &...

Dallas Duo ·

2026/10/09

Sometimes being high maintenance is exactly how you become low maintenance.In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart are sharing the beauty, style, wellness, and lifestyle things we do that take a little more time, effort, or money up front, but make everyday life so much easier.Our only rule for the list? It had to save time, money, or both.We get into the routines, treatments, services, and investments that help us feel more put together with less daily effort,

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29:19

Clinically Inspired Isn’t Clinically Proven: Gut...

Dallas Duo ·

2026/10/04

“Clinically inspired” isn’t the same as clinically proven! And in a wellness industry full of buzzwords, blends, quick fixes, and big promises, knowing the difference matters.In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Kathryn Robinson, founder of The Nova Element and the woman behind Flourish by Nova, to talk about gut health, metabolic health, supplements, body composition, and how women can become smarter consumers of wellness products.This episode

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52:42

Not Feeling Like Yourself Is Enough: Dr. Kamilia...

Dallas Duo ·

2026/09/25

If you’ve ever thought, “I just don’t feel like myself,” this episode is for you.In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Dr. Kamilia Smith, founder and director of Charleston House Gynecology, board-certified OB-GYN, certified menopause practitioner, clinical assistant professor, Texas physician, wife, and mom of three.The HRT and perimenopause conversation is everywhere right now, but Dr. Smith reminds us that women’s healthcare cannot be reduced

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42:06

Pockets, Power, and Purpose: How PWR WMN Is...

Dallas Duo ·

2026/09/04

Women should not have to choose between looking polished and being prepared!In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Kimberly Borges and Miriam McDonald, the co-founders of PWR WMN, a Dallas-based women’s workwear brand creating bold, functional blazers designed for real women.Kimberly and Miriam started PWR WMN after working together in car sales and realizing how unequipped women’s professional clothing made them feel compared to their male

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25:55

We’re Back: Summer Recap & What’s Coming in Season 3

Dallas Duo ·

2026/08/21

We’re back for Season 3 of The Dallas Duo Podcast!After a summer break, Andrea Overturf and Whitney Stuart are catching up on everything from summer rhythms and family time to re-entry, motherhood, wellness routines, entrepreneurship, and what is coming next for the podcast.In this more personal episode, Andrea and Whitney share what summer looked like for each of them, including time in Washington, time in Taos over the years, staying in Dallas during a different kind of summer, and the adjustment

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42:07

You Don’t Have to Be in Crisis to Go to Therapy:...

Dallas Duo ·

2026/08/07

You do not have to wait until everything falls apart to go to therapy! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Alix Williams, LMFT, founder of ARW Counseling, to talk about anxiety, attachment styles, perfectionism, EMDR, motherhood, and the identity shifts that come with major life transitions.Alix works with high-achieving women who often look like they are holding it all together on the outside while feeling anxious, disconnected,

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65:05

The Truth About Botox, Collagen & Sunscreen

Dallas Duo ·

2026/07/24

Skin aging is confusing right now, especially with a decade's worth of contradictory advice on social media. Andrea sits down with Alyssa Spiegel, a certified dermatology PA at Mindful Dermatology in Dallas with 16 years of experience, to sort out what actually moves the needle versus what's just marketing.They cover why collagen loss starts at 25 (not 30), the real reason sunscreen in your foundation isn't enough, what Botox does and when it makes sense, why exosomes are the most

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37:34

Eating Well Without Perfect Meal Prep: Healthy...

Dallas Duo ·

2026/07/10

Healthy eating does not have to mean spending your entire Sunday meal prepping!In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart are talking about what realistic meal prep actually looks like when life is busy, schedules are full, and cooking every night is not happening.This conversation is all about finding practical ways to eat well without falling into the all-or-nothing trap. From prepared meal services and grocery delivery to family style takeout, healthy fast

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38:57

High Functioning Burnout: Why Successful Women Are...

Dallas Duo ·

2026/06/19

You can be successful, capable, productive, and completely burned out at the same time.In this episode of The Dallas Duo Podcast, we sit down with Annie Tam, licensed professional counselor, founder of MEND Counseling, and co-founder of The A&K Collective, to talk about high functioning burnout and why so many women are quietly running on empty while appearing perfectly fine on the outside. Annie specializes in working with high achieving women, working moms, perfectionists, and people pleasers

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22:07

The Scale Is Lying to You: Why Every Woman Needs a...

Dallas Duo ·

2026/06/05

The scale is not telling you the whole story! In this episode of The Dallas Duo Podcast, Whitney Stuart, MS, RDN, CDCES and Andrea Overturf break down why DEXA scans are one of their favorite tools for understanding body composition, tracking progress, and making informed decisions about long-term health. If you've ever felt frustrated by the number on the scale, confused about body fat percentage, or wondered whether your workouts are actually working, this conversation is for you.Whitney

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54:20

Perimenopause Roadmap: Hormones, HRT, & What No One...

Dallas Duo ·

2026/05/22

Perimenopause can start years before most women realize it and many women are told their symptoms are “just stress” or “normal aging.”In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Dr. Cheryl Kinney, board certified OB-GYN, menopause specialist, and President of The Menopause Society, for one of the most important conversations we have had on women’s health. From hormone fluctuations and sleep disruption to brain fog, mood changes, muscle loss, and

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45:32

Know Your Numbers: The Labs Every Woman Needs Before 35

Dallas Duo ·

2026/05/08

Have you ever been told your labs are “normal” even though you know something feels off?In this episode, we break down the most important labs women over 35 should actually be paying attention to and why standard lab ranges are often not enough when it comes to perimenopause, energy, hormones, and long term health. Get Whitney's Free Lab Cheat Sheet HEREThis conversation is part of our Peri Prep series and focuses on how women can become stronger advocates for their health through better

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49:32

The Truth About Eyelid Surgery, Lasers, and Skin...

Dallas Duo ·

2026/05/01

Not all aesthetic care is created equal and when it comes to your eyes, expertise matters.In this episode of The Dallas Duo Podcast, we sit down with Dr. Meredith Abbott, board certified ophthalmologist and fellowship trained oculofacial plastic surgeon, to talk about what truly sets specialized aesthetic care apart. As the founder of Abbott Aesthetics in Dallas, Dr. Abbott combines surgical precision with a patient centered, holistic approach to help patients achieve natural, functional, and long

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31:42

A dietitian’s take on Expo West: 2026 food trends you...

Dallas Duo ·

2026/04/10

So many “healthy” food trends, but what’s actually worth it?In this episode of The Dallas Duo Podcast, Whitney Stuart recaps her trip to Expo West, the annual natural foods trade show where the biggest trends in wellness, supplements, and grocery products are revealed. From viral food trends to innovative new products and unexpected industry insights, this episode gives you a real time look at what is coming next in the food space.We talk about:• The hottest food trends right now including protein,

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32:24

Perimenopause Prep Starts with Strength: Why...

Dallas Duo ·

2026/03/27

Perimenopause prep doesn't start with supplements. It starts with muscle!In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart break down one of the most important foundations for women entering perimenopause: strength training and progressive overload. If you are still relying on cardio, HIIT classes, or random workouts without a plan, this episode will challenge the way you think about fitness in this phase of life.The reality is that women begin losing muscle mass as

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15:27

Life Lately & Love is Blind

Dallas Duo ·

2026/03/12

What is actually showing up on our Instagram feeds right now?In this Life Lately episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart dive into everything currently flooding their algorithms, from perimenopause content and wellness trends to spring fashion debates and reality TV drama. In this episode we talk about:• The wellness and perimenopause content dominating Instagram right now• Spring style trends including wide leg jeans, capsule basics, and timeless fashion• The nostalgia

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44:21

Not Just a Workout: Brittany Grignon-Hays on Building...

Dallas Duo ·

2026/03/06

In this episode of The Dallas Duo Podcast, we sit down with Brittany Grignon, founder and owner of SESSION Pilates, to talk about what it really takes to build a fitness brand that lasts.Nearly ten years ago, Brittany launched SESSION Pilates in Dallas with a vision that went far beyond reformers and playlists. She wanted to create a space where women felt seen, instructors felt valued, and community was not just a buzzword. Today, SESSION is celebrating a decade in business, multiple locations

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20:39

Perimenopause Prep: Foundations Every Woman Over 35...

Dallas Duo ·

2026/02/27

Perimenopause is not a brief phase...it's often a 7 to 10 year hormonal transition that can begin as early as your mid-30s! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart introduce their new Peri Prep series and break down what every woman needs to understand about perimenopause foundations.From anxiety and sleep disruption to cycle changes, mood swings, heightened sensitivity, and inflammation, perimenopause symptoms often show up before labs reflect anything

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57:53

From Whole30 to Whole Family: Raising Kids on Real...

Dallas Duo ·

2026/02/20

Three former Whole30 coaches years later, and now in very different seasons of motherhood!The Whole30 program transformed their relationship with food and was the catalyst for other healthy habits. But what does that look like now, when Autumn and Andrea are raising teenagers and Whitney is navigating life with a toddler?In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Autumn Michaelis, founder of Whole Food for 7, mom of five boys, cookbook author, and

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39:16

Grief and Raising Resilient Kids: The Therapist &...

Dallas Duo ·

2026/02/13

In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Dr. Brooke West, registered play therapist and founder of Hope Child & Family Center of Texas, and Roni Proter, celebrity chef, mother, and widow, to share the deeply personal story behind their book, Open Book Parenting.After Roni suddenly lost her husband, she brought her two young sons to Brooke for play therapy. What followed was not just healing, but a partnership that blended lived experience with

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