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PODCAST

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and

education self-improvement

All Episodes

01:08:19

A Conversation With Jennifer Hobbs- Her Loving &...

Enneagram+Yoga ·

2025/10/02

Jennifer Hobbs grew up in Chattanooga. Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado. One season turned into a decade where she spent time riding the rivers, hiking the mountains, biking the trails, climbing the rocks, and living the dream. After having her son in 2000, she knew it was time to move back home and reconnect with family. Life soon got busy with kids and work and

en

00:32:49

We Talk With Alicia King About Yoga, The Enneagram, &...

Enneagram+Yoga ·

2025/06/29

A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health! Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community. Follow Alicia on Instagram: @gayotic_good

en

00:37:41

Alicia King Speaks About How Yoga, Meditation,...

Enneagram+Yoga ·

2025/06/05

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community. In our podcast episodes with her she gives shout outs to these yoga teachers:Erica - https://www.instagram.com/zenbendyoga?igsh=YzRkemV3bjB0c3QzTitus- https://www.instagram.com/thafourth?igsh=ZTY3c29idHdrdXBi

en

00:29:56

Alicia King Talks About Her Enneagram Number & Ways...

Enneagram+Yoga ·

2025/05/29

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to love and prioritizes her time outside of work to grow and offer the best of herself to the community. In our podcast episodes with her she gives shout outs to these yoga teachers:Erica - https://www.instagram.com/zenbendyoga?igsh=YzRkemV3bjB0c3QzTitus- https://www.instagram.com/thafourth?igsh=ZTY3c29idHdrdXBi

en

00:22:19

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To...

Enneagram+Yoga ·

2025/05/15

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to

en

00:24:50

Part 2: Ramzy Alahmad Talks About The Sattva Project...

Enneagram+Yoga ·

2025/04/28

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to

en

00:37:36

Ramzy Alahmad Shares His Passion For Teaching Yoga In...

Enneagram+Yoga ·

2025/04/14

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to

en

00:28:04

Grace Ratchford Talks About Yoga With Children, The...

Enneagram+Yoga ·

2025/03/27

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, and the Enneagram.

en

00:22:41

A Conversation With Grace Ratchford About Parenting,...

Enneagram+Yoga ·

2025/03/20

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, the Enneagram, and finding your tribe.

en

00:30:40

Grace Ratchford Talks About How To Teach Yoga, Body...

Enneagram+Yoga ·

2025/03/10

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about yoga, tapping, and breathing exercises you can utilize with your child that will help your child feel more calm and grounded.. When children practice yoga they end up feeling more regulated at home and school.

en

00:23:53

Galentine's Part 3: Why Friendship Matters?! 5 Yogis...

Enneagram+Yoga ·

2025/02/26

Bios For The 5 Women Featured In This Podcast:Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching

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00:40:41

Galentine's Episode 2! 5 Yogis-Kari, Dawn, Whitney,...

Enneagram+Yoga ·

2025/02/12

Bios For The 5 Women Featured In This Podcast:Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching

en

00:34:04

Happy Galentine's Month! 5 Yogi Friends- Kari, Tracy,...

Enneagram+Yoga ·

2025/02/07

Bios For The 5 Women Featured In This Podcast:Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching

en

00:30:26

A Conversation With Tracy Madigan About The Sattva...

Enneagram+Yoga ·

2025/01/23

Kat Smith and Christy Bonner interview Tracy Madigan about The Sattva Project, Shadow Work, and New Year Resolutions. This is the third of 3 episodes!Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an

en

00:27:53

Tracy Madigan Talks About Yoga, Sobriety, The AA...

Enneagram+Yoga ·

2025/01/16

Kat Smith and Christy Bonner interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, The Sattva Project, she has co-founded with friends. This is the second of 3 episodes!Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in

en

00:40:18

Tracy Madigan Talks About Recovery, The Enneagram,...

Enneagram+Yoga ·

2025/01/10

During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends.Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience

en

00:28:57

Part 3: Lizzie Chazen Discusses Meditation, Yoga, and...

Enneagram+Yoga ·

2024/12/18

In this episode Lizzie talks about faith, meditation, and yoga.In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

en

00:32:24

Part 2: Lizzie Chazen Discusses Her Life As An Actor,...

Enneagram+Yoga ·

2024/12/03

In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

en

00:45:07

Lizzie Chazen Discusses Her Life As An Actor, Artist,...

Enneagram+Yoga ·

2024/11/20

In her Instagram Bio Lizzie describes herself as:Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

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00:22:07

Part 3: An Interview With Geena Huggins Who Teaches...

Enneagram+Yoga ·

2024/11/15

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher. --- Support

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161 results

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