PODCAST

Sauce Ondulée

S Gordon

Haircare and the associated nutrition, cosmetics and asthetics. Let"s think about it.

arts fashion & beauty

All Episodes

00:18:25

My Mantras 2024-2025

Sauce Ondulée ·

2025/11/12

I have to remind myself of my coping strategies.

00:18:07

Zinc Supplement vs TRT

Sauce Ondulée ·

2025/11/10

Apparently, you can increase your testosterone using zinc supplements for a lower cost than TRT. Although this increase only is seen in those who are deficient. But regarding Bank for your book zinc supplement is approximately 200 times cheaper. And less prone to side effects.

00:37:23

Brain to Gut to Brain

Sauce Ondulée ·

2025/11/08

Based on an email newsletter from Harvard we are making ourselves have gastrointestinal problems by having a negative mindset and poor stress management strategies. The newsletter is here: https://www.health.harvard.edu/healthbeatThe book is located here: https://www.health.harvard.edu/promotions/harvard-health-publications/sensitive-gut-test

00:27:09

National Taiwan University, monounsaturated fatty...

Sauce Ondulée ·

2025/11/06

Researchers at national Taiwan University have made progress speeding up hair growth using mono unsaturated fatty acids diluted in alcohol. The specific fatty acids are Olle acid and Palmetto lay acid. These are found in oil such as sunflower oil and olive oil, respectively. This is encouraging to artisanhair product formulas like myself. Still I have some questions.

00:20:17

Sustainable Menstrual Products with Flowergirl...

Sauce Ondulée ·

2025/10/31

Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.

00:42:40

Focus on what you want

Sauce Ondulée ·

2025/10/21

You can get distracted by unfavorable things and lazer focused on these things. In the process loosing sight of the wonderful opportunities and great inspiration. So focus on what you want and not what you don’t want.

00:09:29

Functional mushrooms

Sauce Ondulée ·

2025/10/17

Supposedly they can boost cognitive abilities.

00:12:15

Tara Lynn of Birds of Prey Aesthetics on PRP and SMP

Sauce Ondulée ·

2025/10/11

Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

00:12:15

Tara Lynn of Birds of Prey Aesthetics on PRP and SMP

Sauce Ondulée ·

2025/10/11

00:32:27

FOMO

Sauce Ondulée ·

2025/10/07

Feelings of inadequacy trigger actions that’s why marketers use it.

00:33:44

Less is more

Sauce Ondulée ·

2025/10/07

Consuming has a limit where it becomes counterproductive.

00:11:06

Discontent and Factory Settings

Sauce Ondulée ·

2025/10/01

Sometimes you have no problems and you make that a problem. Just be grateful. Sometimes I don’t know or understood what is going on so I refer back to the sustainable parts of my routine like going to work so I can finance my survival until I figure out what the next goal post is that I am living forward to.

00:41:55

German Rat Torture

Sauce Ondulée ·

2025/09/30

In our technologically advanced environment we are overstimulated compared to our indigenous origins. In my opinion the increased stresses are the cause of new and increasing social ills. I have encountered many young people who are fasting from social media and there are trends toward low tech or so called dumb devices. My personal journey of talking less has worked wonders for my self control even though I have far to go.

00:44:37

Frontal Cortex(unfinished)

Sauce Ondulée ·

2025/09/07

I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.

00:14:45

A weight loss story

Sauce Ondulée ·

2025/08/25

Saw my neighbor washing his car looking svelte compared to last year and asked him how he did it. I forgot to mention that he is and from my knowledge has always been vegetarian. #diet #weightloss #juicing #sugar #fat

00:46:04

Marinate the meat

Sauce Ondulée ·

2025/08/18

Marinate the meat for tenderness and volume. For entertainment purposes only.

00:22:41

My Apologies to Dr. Sebi

Sauce Ondulée ·

2025/08/17

His findings on mucus and alkaline foods are sound science. I doubted him in my ignorance. Alkaline foods include:Vegetables• Spinach • Kale • Broccoli • Cucumber • Celery • Zucchini • Bell peppers • Swiss chard Fruits • Avocados • Lemons (despite being acidic in taste, they have an alkalizing effect) • Watermelon • Mangoes • Papayas • Berries (especially raspberries and blueberries) • Apples • Bananas (ripe) Nuts & Seeds • Almonds • Chia seeds • Flaxseeds • Pumpkin seeds Grains & Legumes (in

00:14:01

My opinion on Apple Cider Vinegar(ACV)

Sauce Ondulée ·

2025/08/15

It’s good for only a few things like yeast infection, UTIs, aiding digestion and selective types of kidney stones. Otherwise putting acidic solutions in your system is not the best.

00:29:04

Flexible Blood Vessels

Sauce Ondulée ·

2025/07/28

These salts and preservatives are in my opinion reducing flexibility in our body. They should be avoided if at all possible.

00:12:54

Dorian Grays: Bill McDermott and Bryan Johnson

Sauce Ondulée ·

2025/07/25

One is public about his search for youth the other not so much. I was reminded to post this recording after seeing a #servicenow advertisement

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