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PODCAST

The Healing Train Podcast

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

society & culture relationships

All Episodes

37:30

The breakdown was the breakthrough | When your body...

The Healing Train Podcast ·

2026/01/28

What happens when your body pulls the emergency brake… and your life finally listens? In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention. A sudden and painful medical condition didn’t just affect her hands… It cracked open her identity, her career and everything she thought she “had” to be. Together, Anca and I dive...

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52:32

Are you disconnected from yourself? New Earth is...

The Healing Train Podcast ·

2026/01/21

How can we recognize when we are disconnected from our true selves? This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself. Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path. We all have moments when we drift away from who we are, sometimes for far longer than we r...

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47:56

From Self-Sacrifice to Self-Empowerment | Owning Your...

The Healing Train Podcast ·

2026/01/14

What does it take to transform your life from self-sacrificing to self-empowering? In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey. Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life, reminds us there’s no one-size-fits-all path and leaves us with one powerful question every ...

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13:11

Self-Reflection WITH Rania | Where do our decisions...

The Healing Train Podcast ·

2026/01/07

What do you do when you get a nudge? Do you listen? or do you ignore it? In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me. I don’t understand it myself but what I do know is that the content was downloaded into my being. I recorded immediately what was coming through. I did not delay until the time was right or I was better prepared. I just picked up the microphone and started speaking and recording. Give yourself...

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40:43

Break The Cycle & Get Your Power Back WITH Lindsey...

The Healing Train Podcast ·

2025/12/31

Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety? In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you need to break, yet somehow feel unable to escape. Together, Lindsey and I explore how awareness is often the first awakening… and also the place where many women get trapped by fear, guilt, responsibility or self-doubt. My guest, Lindsey, shares powerful yet practical...

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5:54

2025 Year End Reflection | A Holiday Pause A...

The Healing Train Podcast ·

2025/12/24

As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection. This episode is not about perfection, productivity or pressure. It is about pausing, breathing and honouring the year we just lived. 🎄 In this holiday-themed episode, I speak to you not just as a podcast host but as a fellow human who has lived, learned and sometimes stumbled through this year right alongside you. This is your reminder to offer yourself grace,...

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23:06

The Quakes That Shape Us | Navigating ADHD WITH Kim...

The Healing Train Podcast ·

2025/12/17

In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-worth and the long road back to herself. Together, we discuss how it feels at times when life seems to offer a pause, but then another storm would arrive. Those storms, ultimately, become our greatest teachers. Kim reveals the inner work and mindset shifts...

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31:50

What Teens Need Help With Today WITH Siya Kerawala...

The Healing Train Podcast ·

2025/12/10

❓Are you raising a people-pleaser… or a child who knows their worth and how to say no? In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts confidence, self-worth, and relationships. I’m joined by Siya, a kids and teen coach with over 6 years of experience, who has helped 800+ kids and teens build confidence and emotional awareness. Her mission is to help parents raise confident children who know their w...

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54:31

REWRITE Your Story: Overcoming Alcoholism & Embracing...

The Healing Train Podcast ·

2025/12/03

What if the life you’re living right now isn’t the one you were meant to stay in? In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has ever felt trapped in a pattern they couldn’t break, especially addiction. My guest, Ivy Perez, courageously shares her journey through addiction, the powerlessness she once lived in and the moment she surrendered to a higher path that changed everything. Her transp...

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8:49

Self-Reflect WITH Rania | Healing from Friendship...

The Healing Train Podcast ·

2025/11/19

In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses. In this solo episode, we’ll dive deep into the hidden roots of disappointment, exploring where it could be stemming from, why it hurts so much, and what it reveals about us. There may not be a single answer, but together we’ll look at it through different lenses and perspectives...

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64:06

From Wisdom On The Front Porch To Wisdom On The...

The Healing Train Podcast ·

2025/11/12

In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, especially after the age of 45. Together, we explore those subtle (and sometimes not-so-subtle) signals that something needs to change. Is it a midlife crisis, or is it something far more meaningful calling for our attention? Are you noticing shifts in you...

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60:15

Showing Up Unapologetically | Own Your Power & Heal...

The Healing Train Podcast ·

2025/11/05

Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you! In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change the way you see your own journey. Like me, she is a survivor of narcissistic abuse: a woman who faced the darkest depths of heartbreak only to rise again stronger, wiser, and more determined than ever. We both know the courage it takes to rebuild from rock b...

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65:57

Motivatorman's Self-Care Journey | Beyond The...

The Healing Train Podcast ·

2025/10/29

In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving. Through his real and heartfelt stories, my guest reveals the ongoing challenges of privately facing difficult days. He shares one powerful concept, a potential li...

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64:34

Boundaries | Reclaiming Your Space with Grace WITH...

The Healing Train Podcast ·

2025/10/22

In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us need but few are taught how to have. We talk boundaries. What do they really mean? Why do so many of us struggle to set them, especially in our closest relationships? The biggest lessons learned after reflecting on all the times we didn’t stand up for ours...

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65:32

Divorcing a Toxic Ex? How to Protect Yourself, Kids &...

The Healing Train Podcast ·

2025/10/15

In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson, who works closely with individuals navigating a high-conflict divorce, particularly those involving toxic or abusive ex-partners. With deep insight and practical tools, my guest sheds light on how to prepare a strong case and win. We discuss the hidden layers of manipulation, emotional traps, and legal games that often arise in these intense divorce dynamics. Whether you're in the early stages...

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7:38

Self-Reflect WITH Rania: The Inside Scoop on Healing...

The Healing Train Podcast ·

2025/10/08

In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry. These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the surface until we shine light on them. Together, let’s explore what it means to notice these wounds and begin the process of healing in a deeper, more conscious way. You are encouraged to comment and share your thoughts about the topics discussed in ...

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56:17

Healing Through Love & Sound | A Guided Journey to...

The Healing Train Podcast ·

2025/10/01

With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, and sound facilitation. This conversation feels divinely guided. As you’ll hear, there were moments when messages seemed to be channelled for the very purpose of this episode. If you are on a journey to connect with your higher self, answer the call towa...

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67:10

Breaking Free | Toxic Marriage | Culture Shaming...

The Healing Train Podcast ·

2025/09/24

What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence. She shares how cultural norms can enable toxicity and patriarchy, and what it really looks like to rebuild your life as a single mother. From personal breakthroughs to professional reinvention, this episode is a powerful reminder that healing is possible and you are not alone. L...

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55:09

Between Two Worlds | Healing from Cultural Pressures...

The Healing Train Podcast ·

2025/09/17

In this deeply heartfelt episode, I’m joined by a special guest whose story, though shaped by a different life path, mirrors my own in unexpected ways. Bound by a shared cultural heritage yet marked by different lived experiences, we come together for a raw and honest conversation about the invisible weight so many of us carry: “cultural expectations.” This isn’t about blame. It’s not about airing family secrets or criticizing traditions. It’s about awareness. It’s about healing. We explore t...

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43:48

Is It Selfish or Self-Care? Navigating Relationships...

The Healing Train Podcast ·

2025/09/10

In this powerful and thought-provoking episode, we shine a light on a growing challenge many of us are facing in today’s interconnected world. How to protect our peace while navigating relationships that drain us emotionally? Our guest, Elaine Dickens, a specialist in trauma and therapeutic healing, joins us to unpack the complexities of emotionally charged relationships, especially when the people we love the most are the ones triggering old wounds or inflicting new ones. Together, we explor...

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34 results

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