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PODCAST

TITS "Teaching & Inspiring to Simplify"

The Tits Podcast

Welcome to the TITS Podcast — Teaching, Inspiring, To Simplify.We cut through the noise to uncover hidden toxins, challenge cultural norms, and simplify healthy, faith-centered living.Rooted in truth and led by conviction, each episode dives into the topics others avoid — from what’s in your pantry to what’s shaping your perspective. Bold, unfiltered, and grounded in faith — the name catches you, but the truth keeps you.#TITSpodcast #DallasAndAmber #FaithFirstLiving #CleanLivingMadeSimple

health & fitness alternative health

All Episodes

24:23

Christmas Day: The Greatest Gift – Jesus Christ

TITS "Teaching & Inspiring to Simplify" ·

2025/12/26

Pause with us this Christmas to remember the true meaning: the birth of our Savior. Explore prophecies from Isaiah & Micah fulfilled in Matthew, God’s perfect plan, and why Jesus is the ultimate gift. Emmanuel—God with us—bringing hope, peace, and salvation.A simple, Scripture-based reminder of why Christmas matters.

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49:05

Faith-Centered Health & Fitness with Jenny | Steady...

TITS "Teaching & Inspiring to Simplify" ·

2025/12/18

In this episode, we sit down with Jenny, a health and fitness instructor with over 20 years of experience and thousands of lives impacted through her work. After decades in the industry, Jenny created Steady with Jenny, an app designed to give people the freedom to work out daily—at home or in the gym—on their own schedule.This conversation goes far beyond fitness. Jenny shares her faith journey, a powerful season of surrender, and how putting God first reshaped her approach to health, business, and

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30:27

Aluminum Exposure Explained: Deodorant, Food, and...

TITS "Teaching & Inspiring to Simplify" ·

2025/12/12

Aluminum is one of the most abundant elements on earth and is present in food, water, deodorant, and everyday products. This episode provides a clear, educational look at aluminum exposure, absorption, and practical awareness for everyday health.

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25:18

Chemtrails or Contrails? Clean Living & Common Sense

TITS "Teaching & Inspiring to Simplify" ·

2025/12/04

Have you ever looked up at the sky and wondered what those lines really mean? In this episode, we explore the questions many people are asking, separate fear from facts, and bring the conversation back to what truly matters—protecting your health and your home through simple, intentional choices.Rooted in clean living and common sense, this is a thoughtful, balanced conversation for anyone who cares about what they breathe and what they put on their skin.

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28:22

Choosing Gratitude: Finding Peace in Every Season

TITS "Teaching & Inspiring to Simplify" ·

2025/11/28

On this Thanksgiving Day, we’re leaning into gratitude—not just as a feeling, but as a practice. We share honest stories, highlight God’s faithfulness, and offer a few easy ways to bring gratitude into your daily rhythm. If you’re looking for encouragement and a fresh way to start the season, this episode will meet you right where you are.

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39:23

Obedience, Surrender, and a 50+ Pound Miracle

TITS "Teaching & Inspiring to Simplify" ·

2025/11/20

In this episode, we sit down with our sister-in-law Katie as she shares the unexpected miracle God sparked through her 21-day Daniel Fast. Before this transformation, she had been approved for multiple extensive surgical procedures, including the duodenal switch—yet God redirected her path. Katie walks us through her health journey, the over 50 pounds she’s lost, and the blessings that followed her obedience and surrender. Subscribe for more faith-filled conversations.

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22:34

Tallow vs. Conventional Skincare: What You Need to Know

TITS "Teaching & Inspiring to Simplify" ·

2025/11/14

In this episode, we explore the benefits of tallow for natural skincare and why it’s becoming one of the most effective ingredients for healthy, glowing skin. We discuss how tallow supports the skin barrier, reduces dryness, calms irritation, and delivers vitamins A, D, E, and K in a highly bioavailable form.We also share how we use tallow in our routines, common myths, and what makes it different from synthetic moisturizers. If you’re interested in clean beauty, non-toxic skincare, or

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9:10

Behind the Brand: Rooted in Nature. Crafted with...

TITS "Teaching & Inspiring to Simplify" ·

2025/10/30

In this heartfelt episode, Amber and Dallas share the story behind Blue Tit Botanicals — how a shared belief that skincare should be as pure as what we eat became a mission to redefine beauty through nature’s design.They open up about their journey, the challenges, the calling, and the conviction that luxury can be clean, honest, and deeply intentional.✨ Learn more: www.bluetitbotanicals.com

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36:57

Four Daily Habits That Heal

TITS "Teaching & Inspiring to Simplify" ·

2025/10/23

In this episode, we’re breaking down four simple daily habits that support your body’s natural ability to heal — the way God designed it. From natural remedies to daily wellness rhythms, we’re talking about practical ways to boost your immune system, reduce inflammation, and care for your body before sickness strikes. Because sometimes, true healing isn’t found in something new — it’s found in daily rhythms rooted in faith and simplicity.Join Dallas and Amber as they share how small, intentional

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26:41

Ep 21: Melatonin: Nature’s Sleep Signal or a Modern...

TITS "Teaching & Inspiring to Simplify" ·

2025/10/17

In this episode, we dive into the truth about melatonin — what it is, how it’s made in the body, and why so many people rely on it for sleep. We’ll break down how sunlight, serotonin, and daily habits affect natural melatonin production, the surprising facts about melatonin in kids’ vitamins, and what research really says about safe use for adults and children.You’ll learn how to support your body’s natural rhythm, why morning sunlight matters, and simple ways to build healthier sleep habits —

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19:26

Ep 20: Hydrogen Water– The Smallest Molecule, The...

TITS "Teaching & Inspiring to Simplify" ·

2025/10/10

In this episode, we explore the science behind hydrogen-infused water — what it is, how it works in the body, and why it’s gaining so much attention. Learn how this tiny molecule supports recovery, reduces inflammation, and boosts overall energy and clarity. Simple, natural, and backed by research — this might be one of the easiest ways to level up your health.

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30:58

Ep 19: Cold Plunge, Hot Topic

TITS "Teaching & Inspiring to Simplify" ·

2025/10/03

In this episode, we dive into the icy trend that’s making waves in wellness—cold plunges. We break down the physical and mental benefits, share our personal experiences (the good, the bad, and the freezing), and explore why more people are willingly stepping into freezing water every day. Whether you’re curious, skeptical, or already addicted, this episode will leave you feeling refreshed and maybe even ready to take the plunge.

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18:00

Ep 18: Let There Be Light: Healing the Body and Soul...

TITS "Teaching & Inspiring to Simplify" ·

2025/09/26

Can something as simple as light actually heal your body?In this episode, we dive deep into the science and soul of red light therapy — uncovering how it’s helping people heal from everything from vision loss to skin damage, joint pain, and more.We unpack:The latest research on red light for macular degeneration and eye healthHow it boosts collagen, reduces wrinkles, and supports skin healingWhy even your brain, sleep, and mood respond to red lightAnd the spiritual truth: light always overcomes

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27:55

Ep 17: When Faith Becomes a Turning Point

TITS "Teaching & Inspiring to Simplify" ·

2025/09/19

In this powerful episode, we draw a bold parallel between Stephen, the first Christian martyr, and Charlie Kirk, who courageously lived and died unapologetically for his faith. We explore how both men spoke truths many didn’t want to hear, were opposed for their convictions, and ultimately became catalysts for a movement.Charlie didn’t found Turning Point USA by accident. He knew we’re in a cultural war and answered the call to courage — bringing Scripture, bold convictions, and uncompromising faith

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30:25

Ep 16: The Childhood Health Crisis: Are Vaccines Part...

TITS "Teaching & Inspiring to Simplify" ·

2025/09/11

Why are so many kids today struggling with chronic conditions like asthma, allergies, ADHD, eczema, and autoimmune issues? In this episode, we dive into the rising rates of childhood illness and explore one of the most controversial questions of our time: could the expanded vaccine schedule be playing a role? We break down what the science says (and doesn’t say), how the microbiome and immune system develop in early life, and why RFK Jr. and the MAHA Commission are calling for a closer look. This

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24:55

Ep 15: Overexposed: Why Our Bodies Are Losing the War...

TITS "Teaching & Inspiring to Simplify" ·

2025/09/05

Antibiotic resistance is on the rise—and it’s not just from overprescribed meds.In this episode, we break down how routine antibiotics in livestock and common painkillers like ibuprofen are quietly weakening the power of antibiotics. You'll learn how resistance develops, how it spreads through food and the environment, and why everyday exposures are making once-treatable infections harder to fight.If you care about what goes in your body and what ends up on your plate, this one’s for you.

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31:56

Ep: 14 Buried in the Soil: Why Organic Matters More...

TITS "Teaching & Inspiring to Simplify" ·

2025/08/28

This week, we dive into the real difference between organic and conventional farming—when buying organic is worth it, when it’s not, and how to shop smarter. We uncover what’s hiding in non-organic produce, like cadmium and other toxins that build up in your body and can’t be washed away. Plus, why choosing organic for certain foods—and even growing a few yourself—can help you avoid what’s lurking beneath the surface.

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29:53

Ep 13: Nature’s NSAID? The Science Behind Castor Oil

TITS "Teaching & Inspiring to Simplify" ·

2025/08/21

“Castor oil isn’t just an old remedy — it’s backed by modern science. In this episode, we explore its history, the power of ricinoleic acid, and how it may ease inflammation, pain, and more. Discover how this simple oil bridges tradition and today’s medicine.”

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40:12

Ep 12: The Color Code: What Your Food Isn’t Telling You

TITS "Teaching & Inspiring to Simplify" ·

2025/08/14

Beneath the bright colors on your plate lies a story you’re not being told. In this episode, we decode the spectrum of synthetic food dyes, from their coal tar origins to their petroleum-based present, revealing which colors are the most dangerous and why. You’ll learn how these chemicals end up in everything from candy to pickles, the health risks researchers are uncovering, and the surprising everyday foods wearing a chemical disguise. We’ll also look at how other countries are handling the

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26:26

Ep 11: Touch the Earth… Heal Your Life: Grounding...

TITS "Teaching & Inspiring to Simplify" ·

2025/08/08

What if better sleep, less stress, and more energy were just a barefoot step away? In this episode of the TITS Podcast, we uncover the surprising science behind grounding—how connecting with the Earth’s natural energy can calm your mind, recharge your body, and boost overall well-being. From ancient practices to modern research, discover why this simple habit could be the missing piece in your health routine.

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31 results

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