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PODCAST

Happy Trails Podcast

Mitch Clark and Benn Coubrough

A trail running podcast for all runners" ether you"re at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.

sports running

All Episodes

59:38

Big Plans for Benny, How to set a race plan and dick...

Happy Trails Podcast ·

2026/02/05

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94:53

Sean Kaesler - Runner, Race Director and Entrepreneur

Happy Trails Podcast ·

2026/01/29

In this episode of the Happy Trails podcast, host discusses with Sean Kaesler, a prominent race director, about the intricacies of organizing ultra marathons, particularly the Delirious West 200-mile race. They delve into the importance of community and volunteer involvement, personal experiences in ultra running, and the challenges of race directing. Sean shares insights on balancing family life with his responsibilities in the ultra running community, the evolution of the Ultra Series,

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65:10

2026 plans, Trail Runner of the Year and Grumpy is back.

Happy Trails Podcast ·

2026/01/19

In this episode of the HappyTrails Podcast, Benny and Mitch touch on training updates before diving into the recent Trail Runner of the Year awardsThe lads recap some of the amazing performances from the TROY winners for both male and femaleThe conversation then shifts to plans for 2026 including training and race plans including Six Foot Track, UTA and then begin the conversation around what the big goal will be for Bennys return to the 200+ mile scene. Finally capping the episode by the

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67:40

HappyTrails 2025 Wrap Up

Happy Trails Podcast ·

2025/12/23

A bit of a wrap up episode this week on the Happy Trails podcast. We have had such a great year recording 25 podcasts, meeting some amazing new people, hearing some great stories and having some great fun at some big events ourselvesToday we discuss some of the personal highlights and performances that have jumped out to us as being amazing. We look toward 2026 with some vague goals and cant wait to see what the amazing people in this community getup to next year. Thanks so much for

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78:30

Tim Woods - GPT, Kosci Miler and the Power of...

Happy Trails Podcast ·

2025/12/07

In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner. He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running. Tim discusses his experiences with endurance racing, focusing on nutrition strategies, the impact of caffeine, pacing

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73:19

Liv Compton - Getting to know the Coast 2 Kosci Champ

Happy Trails Podcast ·

2025/12/01

In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago.Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey. She reflects on her race strategies, nutrition, and the challenges faced during ultra marathons. Liv emphasizes the significance of personal goals and the camaraderie among runners,

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93:11

Coast 2 Kosci 2025 Recap!

Happy Trails Podcast ·

2025/11/25

In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci . They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running. The conversation highlights standout performances, logistical challenges, and personal

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73:46

Dust settled on Moab, Running News and Coast 2 Kosci...

Happy Trails Podcast ·

2025/10/29

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny. We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds. Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.

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133:52

Moab 240 Recap - 2nd Place!!!

Happy Trails Podcast ·

2025/10/22

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the

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67:14

Jason Limberiou aka Grumpy Trail Runner

Happy Trails Podcast ·

2025/10/05

In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner. The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in

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60:58

Moab - One Week Out! Lets Meet the Crew

Happy Trails Podcast ·

2025/10/01

In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support. They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.Almost time to ROCK AND ROLL! Benny Insta:

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93:39

Michael Lough - Conquering TDS at UTMB

Happy Trails Podcast ·

2025/09/19

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of

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71:26

Moab update, 6 foot track recap and bloody drug cheats

Happy Trails Podcast ·

2025/09/10

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of doping in athletics, particularly focusing on the Kenyan running scene. They explore the

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98:10

Blake Withers - incredibly inciteful Sports...

Happy Trails Podcast ·

2025/08/31

In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation also highlights the significance of understanding training loads, the science behind running injuries, and the benefits of multi-directional

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83:16

UTMB, Leadville and a visit from the MOAB Crew Chief

Happy Trails Podcast ·

2025/08/25

In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey. They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab. Upcoming UTMB Freetrail Fantasy: https://fantasy.freetrail.com/leagues/join/c4802453dfFollow the Pod: Instagram Enjoy!

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58:43

Re-release (without the toilet break) Benny and Mitch...

Happy Trails Podcast ·

2025/08/19

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail

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60:17

Benny and Mitch Chat Big Foot 200 and threats for...

Happy Trails Podcast ·

2025/08/18

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail

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73:31

Paul "Haddy" Hadfield- Podcasting, Running for a...

Happy Trails Podcast ·

2025/08/11

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy. The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running. They delve into the importance of community and charity in the running scene, share memorable experiences from races like the Oxfam Trailwalker and UTMB, and

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81:31

Coast 2 Kosci!! - Taking on Australia's Premier Ultra...

Happy Trails Podcast ·

2025/08/04

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci.We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running. The conversation highlights the mental and physical challenges of ultra running, emphasizing the need for discipline, proper planning, and a positive mindset. Mark and

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69:14

Benn and Mitch Chat Elephant Trail, UTMB and More

Happy Trails Podcast ·

2025/07/30

In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow ultra runners. Benn touches on his training plans for MOAB 240, and the excitement surrounding the UTMB. They delve into the mental challenges

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27 results

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