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PODCAST

Happy Trails Podcast

Mitch Clark and Benn Coubrough

A trail running podcast for all runners" ether you"re at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.

sports running

All Episodes

73:46

Dust settled on Moab, Running News and Coast 2 Kosci...

Happy Trails Podcast ·

2025/10/29

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny. We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds. Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.

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133:52

Moab 240 Recap - 2nd Place!!!

Happy Trails Podcast ·

2025/10/22

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the

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67:14

Jason Limberiou aka Grumpy Trail Runner

Happy Trails Podcast ·

2025/10/05

In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner. The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in

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60:58

Moab - One Week Out! Lets Meet the Crew

Happy Trails Podcast ·

2025/10/01

In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support. They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.Almost time to ROCK AND ROLL! Benny Insta:

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93:39

Michael Lough - Conquering TDS at UTMB

Happy Trails Podcast ·

2025/09/19

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of

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71:26

Moab update, 6 foot track recap and bloody drug cheats

Happy Trails Podcast ·

2025/09/10

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of doping in athletics, particularly focusing on the Kenyan running scene. They explore the

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98:10

Blake Withers - incredibly inciteful Sports...

Happy Trails Podcast ·

2025/08/31

In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation also highlights the significance of understanding training loads, the science behind running injuries, and the benefits of multi-directional

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83:16

UTMB, Leadville and a visit from the MOAB Crew Chief

Happy Trails Podcast ·

2025/08/25

In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey. They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab. Upcoming UTMB Freetrail Fantasy: https://fantasy.freetrail.com/leagues/join/c4802453dfFollow the Pod: Instagram Enjoy!

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58:43

Re-release (without the toilet break) Benny and Mitch...

Happy Trails Podcast ·

2025/08/19

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail

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60:17

Benny and Mitch Chat Big Foot 200 and threats for...

Happy Trails Podcast ·

2025/08/18

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail

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73:31

Paul "Haddy" Hadfield- Podcasting, Running for a...

Happy Trails Podcast ·

2025/08/11

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy. The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running. They delve into the importance of community and charity in the running scene, share memorable experiences from races like the Oxfam Trailwalker and UTMB, and

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81:31

Coast 2 Kosci!! - Taking on Australia's Premier Ultra...

Happy Trails Podcast ·

2025/08/04

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci.We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running. The conversation highlights the mental and physical challenges of ultra running, emphasizing the need for discipline, proper planning, and a positive mindset. Mark and

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69:14

Benn and Mitch Chat Elephant Trail, UTMB and More

Happy Trails Podcast ·

2025/07/30

In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow ultra runners. Benn touches on his training plans for MOAB 240, and the excitement surrounding the UTMB. They delve into the mental challenges

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77:30

Mark Avery - Big Goals, World Record Attempts and...

Happy Trails Podcast ·

2025/07/21

In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to.They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, and the role of mindset coaching in enhancing performance. Mark shares insights on training consistency, recovery, and the emotional aspects of

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62:10

Benn and Mitch - Road to Moab update, Elephant Trail...

Happy Trails Podcast ·

2025/07/16

In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation. Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race. They dive into the challenges of ultra running, including the mental and physical stresses involved, and share personal insights on their training

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62:30

Holly Ranson - Dead Cow Gully, Sponsorship in Trail...

Happy Trails Podcast ·

2025/07/07

Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports. Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions, and the evolving landscape of sponsorship in athletics. The discussion highlights the growing presence of women in ultra running and the

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55:01

Benn/Mitch Picking the Coach's Brain

Happy Trails Podcast ·

2025/07/02

In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race. They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitude training. We hope you enjoy the show! links: - Follow and like the show:

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73:47

Brent Ford - Dead Cow Gully, Coast 2 Kosci and Runner...

Happy Trails Podcast ·

2025/06/23

In this episode of the Happy Trails Podcast, Mitch and Benny along with guest Brent Ford delve into the transformative journey of running, exploring Brent's personal experiences from a non-runner to an ultra-endurance athlete. They discuss the importance of nutrition, mindset, and self-talk in endurance sports, as well as strategies for overcoming challenges during races. The conversation highlights the significance of mental preparation and the lessons learned from past races, providing

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50:37

Westerns States Predictions and Big Moab 240 Plans

Happy Trails Podcast ·

2025/06/16

In this episode of the Happy Trails podcast, hosts Ben Kubra and Mitch Clark discuss their recent training experiences, preparations for the Moab ultra marathon, and insights into the upcoming Western States race. They share personal anecdotes, training strategies, and predictions for the races, while also engaging in light-hearted banter about the trail running community. The conversation highlights the challenges and excitement of ultra endurance events, emphasizing the importance of

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75:03

Aaron Young - Backyard Ultras, Triple Crowns, Arizona...

Happy Trails Podcast ·

2025/06/11

In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental resilience required to push through challenges in long-distance races. Aaron also delves into his training regimen, future aspirations, and the lessons learned from his various racing experiences. In this

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20 results

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