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PODCAST

Way of Champions Podcast

John O"Sullivan

The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O"Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

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All Episodes

46:39

#474 Joe De Sena, Founder of Spartan Obstacle Course...

Way of Champions Podcast ·

2026/03/26

After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, Joe De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. He moved his family to Pittsfield, Vermont to operate an organic farm, a bed and breakfast, and a general store for hikers. It was here his passion grew for ultramarathons, adventure races, and endurance events, and thus the idea for Spartan was born. With more than one

en

46:39

#474 Joe De Sena, Founder of Spartan Obstacle Course...

Way of Champions Podcast ·

2026/03/26

After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, Joe De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. He moved his family to Pittsfield, Vermont to operate an organic farm, a bed and breakfast, and a general store for hikers. It was here his passion grew for ultramarathons, adventure races, and endurance events, and thus the idea for Spartan was born. With more than one

en

01:05:33

#473 Jason Sacks, CEO of Positive Coaching Alliance,...

Way of Champions Podcast ·

2026/03/19

Jason Sacks is the CEO of Positive Coaching Alliance (@positivecoachus). He joined the organization in April 2006 and has since served in a variety of capacities, including President, Chief Development Officer, EVP for Business Development & Philanthropy, Director of Partnership Development, and as Executive Director of PCA's Chicago, IL chapter. Jason began his career at PCA as the Partner Development Associate for the New Jersey/Philadelphia region. Most recently as PCA's President, Jason led the

en

01:05:33

#473 Jason Sacks, CEO of Positive Coaching Alliance,...

Way of Champions Podcast ·

2026/03/19

Jason Sacks is the CEO of Positive Coaching Alliance. He joined the organization in April 2006 and has since served in a variety of capacities, including President, Chief Development Officer, EVP for Business Development & Philanthropy, Director of Partnership Development, and as Executive Director of PCA's Chicago, IL chapter. Jason began his career at PCA as the Partner Development Associate for the New Jersey/Philadelphia region. Most recently as PCA's President, Jason led the organization's

en

01:05:33

#473 Jason Sacks, CEO of Positive Coaching Alliance,...

Way of Champions Podcast ·

2026/03/19

Jason Sacks is the CEO of Positive Coaching Alliance. He joined the organization in April 2006 and has since served in a variety of capacities, including President, Chief Development Officer, EVP for Business Development & Philanthropy, Director of Partnership Development, and as Executive Director of PCA's Chicago, IL chapter. Jason began his career at PCA as the Partner Development Associate for the New Jersey/Philadelphia region. Most recently as PCA's President, Jason led the organization's

en

01:01:25

#472 Dr. Jean Cote on Transformational Coaching,...

Way of Champions Podcast ·

2026/03/11

Dr Jean Côté is a Professor in the School of Kinesiology and Health Studies at Queen's University, Canada. His research interests include children in sport, coaching, youth development, and sport expertise. He is a Fellow of the Canadian Society for Psychomotor Learning and Sport Psychology (SCAPPS) and the International Society of Sport Psychology (ISSP), and has published over 200 peer-reviewed papers and 70 book chapters. He frequently presents his research for sporting governing bodies and at

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01:22:19

#471 Champ Bailey, NFL Hall of Famer, on Being a Role...

Way of Champions Podcast ·

2026/03/04

Roland "Champ" Bailey, Jr. is t a Pro Football Hall of Famer and one of the greatest cornerbacks to ever play in the NFL. During his playing days for the University of Georgia, Washington Redskins, and Denver Broncos, Champ built a stellar reputation as a diligent and detailed leader who modeled high-performance. He still holds two NFL records with 203 career pass deflections and being selected to 12 Pro Bowls as a cornerback. He was tabbed for the NFL All-Decade Team of the 2000s and chosen to the

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01:03:47

#470 Chris Malleo, former Pro Football Player and...

Way of Champions Podcast ·

2026/02/25

Chris Malleo is a former Northwestern University and professional football player. After retiring from paying, he became head coach at The Peddie School in New Jersey, and led a perennial underachieving team to a #1 national ranking through a system of culture, belief, and standards. While at Peddie, Chris hired an incredible coach named Frankie Kineavy. Frankie was non verbal, and had suffered from cerebral palsy since birth, yet soon Chris, his staff and his players realized that while Frankie was

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01:11:07

#469 "The best form of coach education is coach...

Way of Champions Podcast ·

2026/02/19

Dr. Vince Minjares is a Program Manager of the Aspen Institute Sports & Society Program with responsibility for driving Project Play's school sports and coaching portfolios. His current work addresses systemic issues in youth sport development with a focus on coaching, athlete development, and player health. Current projects include the Million Coaches Challenge, National ACL Injury Coalition and coach development consulting with youth sports institutions. Vincent holds a Ph.D. in Coaching &

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01:25:38

#468 Shane Battier, the "No Stats All Star" on his 2x...

Way of Champions Podcast ·

2026/02/12

Over a distinguished NBA and collegiate career, Shane Battier established himself as a scholar-athlete, All-American, leader, and philanthropist. Dubbed the "No-Stats All-Star" by Michael Lewis in a New York Times Sunday Magazine cover story, Shane is regarded as one of the most successful, albeit atypical, basketball players in history for using his leadership, lockdown defense, and intellect to win championships at every level. After graduating with honors from Duke University with two Final Four

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01:13:40

#467 Katie Van Dyck, Antitrust Attorney, on the...

Way of Champions Podcast ·

2026/02/05

Katherine Van Dyck (@capitalKVD) is an experienced antitrust lawyer and founder of KVD Strategies PLLC, with senior fellowships at the American Economic Liberties Project and UC Berkeley's Civil Justice Research Initiative. During the Biden Administration, she served as an Attorney-Advisor at the Federal Trade Commission. Katie's work focuses on how concentrated economic power harms consumers, workers, and small businesses. She has been involved in numerous instances of litigation, including a

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01:12:36

#466 Brad Stulberg, Author of The Way of Excellence,...

Way of Champions Podcast ·

2026/01/28

Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and coauthor of Peak Performance. Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast "excellence, actually" and is on faculty at the University of Michigan. He is also the

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01:20:57

#465 What Would Your Yoda Say? Dr. Jim Loehr and Dr....

Way of Champions Podcast ·

2026/01/23

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in their

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01:08:44

#464 Cara Stawicki, Mental Performance Coach and 2019...

Way of Champions Podcast ·

2026/01/14

Cara Stawicki (@carastawicki) is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performance, she now supports high-striving athletes and professionals in reaching their full potential through executive and mental performance coaching. She is an ICF ACC-certified coach who has completed advanced PCC-level training and holds a Master's

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01:04:56

#463 Tom Farrey, Executive Director of Aspen...

Way of Champions Podcast ·

2026/01/07

Tom Farrey is the founder and executive director of the Aspen Institute's Sports & Society Program, which he launched in 2011 to convene leaders, facilitate dialogue, and inspire solutions that help sports serve the public interest. He is best known for creating Project Play, the program's flagship initiative that develops and shares knowledge to grow youth sports participation. Since 2013, Project Play has mobilized more than 20,000 organizations and helped unlock over $60 million in grants for

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01:07:57

#462 Joey Leonardo, 2026 Freeride World Tour Skier,...

Way of Champions Podcast ·

2026/01/03

Joey Leonardo (@j.bag_) is a professional freeride skier from Edwards, Colorado, who has officially qualified as a rookie for the 2026 Freeride World Tour (FWT). Joey qualified for the 2026 tour by finishing second in the Americas series of qualifiers in the winter of 2025. in 2020, he won the Freeride Junior World Championships, and then spent the last 4 years getting a degree from Montana State University and largely disappearing from the freeride circuit. He came back with a vengeance in 2025,

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01:05:34

#461 Linda Flanagan: How Money and Mania Have Ruined...

Way of Champions Podcast ·

2025/12/26

After a recent visit to the US House of Representatives, John has been thinking a lot about the business of youth sports and how we can fix the many issues plaguing it. In this replay of episode 293, John has a discussion with Linda Flanagan a freelance journalist, researcher, and former cross-country and track coach. A founding board member of the NYC chapter of the Positive Coaching Alliance and 2020-21 Advisory Group member for the Aspen Institute's Reimagining Sports initiative, her writing on

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01:05:25

#460 Joe Baker, Author of "The Tyranny of Talent" on...

Way of Champions Podcast ·

2025/12/18

Dr. Joe Baker (@bakerjtoronto) is the Tanenbaum Research Chair at the University of Toronto, Canada. He is a world-leader in research on talent identification, developing sport expertise, relative age effect, and high performance athlete development and has held visiting researcher/professor positions in the United Kingdom, Australia and Germany. His research considers the varying influences on optimal human development, ranging from issues affecting athlete development and skill acquisition to

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01:02:48

#459 Harrsion Bernstein, Founder of Soldiers to...

Way of Champions Podcast ·

2025/12/11

Harrison Bernstein is the founder of Soldiers To Sidelines (STS) and has served as executive director since May 2014. STS evolved from a passion project to a burgeoning nonprofit once Harrison resigned from coaching college and professional football to focus 100% on the STS mission. Harrison was able to attract key advisors and officers to help steward the mission. Since 2018, the board has grown to over 21 leaders in the military, sports, and business, and has built a staff of 9 employees. Harrison

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01:16:52

#458 Gary Gait, Syracuse University Men's Lacrosse...

Way of Champions Podcast ·

2025/12/03

Jerry and John are so thrilled to welcome back Gary Gait to the podcast. Gait is widely considered the greatest men's lacrosse player of all time, and his remarkable playing career features a winning theme at every level. A three-time NCAA Champion, Gait led Syracuse's most dominant stretch in program history, losing just one game in three seasons from 1988-90. He is a two-time recipient of the Lt. Raymond J. Enners Award, presented annually to the nation's most outstanding player, and was the NCAA

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584 results

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