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PODCAST

Steps with Nutrition

Steps with Nutrition

A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

health & fitness nutrition

All Episodes

00:20:30

28. Your brain & protein

Steps with Nutrition ·

2025/11/11

Your brain is a muscle... protein is needed to build muscle... but does your brain need protein?If you are looking for a more concise academic summary, watch out on: https://www.linkedin.com/company/93203412/admin/dashboard/Looking for an easier bite-sized version, check out our blog on: www.stepwithnutrition.com Article in reference:Dietary protein and amino acid intake: links to themaintenance of cognitive health. Jordan M. Glenn , Erica N. Madero and Nick T. Bott (2019).

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00:22:33

27. ADHD, Autism & Food

Steps with Nutrition ·

2025/10/04

Thinking about ADHD medication? Wondering why your autisic friend only eats at 4 places in town? Listen to find out why these individuals tend to eat the way they do.Article referenced:Eating patterns and dietary intervetions in ADHD: A narrative review (Pinto et al 2022)Like follow and share:FB: Steps with NutritionLinkedIn: Steps with NutritionInstagram: @Stepswithnutrition

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00:07:10

26. It's no big deal right ...

Steps with Nutrition ·

2025/08/31

So what if there is a small typo... surely there isn't such a big difference between 5mg and 5g?You would be surprised... and this is what has happened recently in South Africa.Like, share and follow:Instagram: @stepswithnutritionLinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7360693813092192257Facebook: https://www.facebook.com/share/r/177aSujMmm/References:

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00:10:38

25. "We are a family"

Steps with Nutrition ·

2025/07/22

Have you ever heard this phrase?Does your work family care about your well-being? How is this done? This is where Corporate Wellness comes into play.Email: stepswithnutrition@gmail.comInstagram: @stepswithnutritionLinkedIn: @stepswithnutritionWebsite: www.stepwithnutrition.com

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00:27:13

24. The Godmother

Steps with Nutrition ·

2025/06/03

Welcome back to Steps with Nutrition ecast!Today we have a special guest: Dr Joann Taylor.Join us for this episode with special announcementsLike, follow and share!

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00:35:19

23. Autism, nutrition and an OT's perspective

Steps with Nutrition ·

2025/04/25

April is Autism Awareness month, and this year we have a special guest. Join us as we discuss autism, nutrition, and the views from a mom and OT based in Australia.

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00:10:07

22. If we replace this with that...

Steps with Nutrition ·

2025/02/28

'We need you to work a dhouble-' says the supervisor.'WE NEED ANOTHER CRASH CART IN HERE!' says the nurse.In cases like these a meal replacement may be your saving grace...

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00:11:44

21. The secret is collagen

Steps with Nutrition ·

2025/02/07

Looking to start taking a collagen supplement or confused about the benefits of a collagen containing cream?Listen to find out which type and form is better for you! References: Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). Proline precursors and collagen synthesis: Biochemical challenges of nutrient supplementation and wound healing. Journal of Nutrition, 147(11), 2011–2017. https://doi.org/10.3945/jn.117.256404 Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The

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00:16:09

20. Omega 3 with Dr Hans- Richter

Steps with Nutrition ·

2025/01/25

Twenty-twenty thrive is year and this episode is all about omega-3 and its goodness! If you liked this episode, please join our Patreon, like and share: Patreon: patreon.com/StepswithNutrition247 Insta/FB: @StepswithNutrition Join me and the acclaimed Dr Hans-Richter as we discuss all things omega -3.

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00:11:31

19. The Lancet on Breastfeeding part 3

Steps with Nutrition ·

2024/12/09

As the year comes to a close, we also finish with the last part of the Lancet Series on Breastfeeding. Check out our blog articles on https://stepswithnutrition.wixsite.com/website/post Give us a like/follow/subscribe on FB and Insta: @stepswithNutrition

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00:12:52

18. The Lancet series on Breastfeeding Part 2

Steps with Nutrition ·

2024/11/16

But wait, here is part 2! The Lancet has even more to say about breastfeeding and this time round it is about cows milk formula and marketing. Like, follow and share! We are on Instagram, FB and X References: •https://www.thelancet.com/about-us#:~:text=The%20Lancet%20began%20as%20an,impact%20the%20lives%20of%20people. •https://www.statista.com/statistics/1115752/share-of-medical-aid-scheme-members-in-south-africa-by-population group

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00:12:15

17. The Lancet series on breastfeeding Part one

Steps with Nutrition ·

2024/10/18

The Lancet! Breastfeeding! The barriers preventing breastfeeding... This episode has it all! Feel free to like, follow, share and join our patreon! Insta: @stepswithnutrition FB: Steps with Nutrition Patreon:

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00:10:47

16. 'So you drink poison for fun?' asked the alien to...

Steps with Nutrition ·

2024/09/14

The 9th of September marked South Africa's national FAS awareness day for 2024. Interested in this and other similar topics? Listen to our other podcast episodes and enjoy our blog articles available on our website: https://stepswithnutrition.wixsite.com/website/post/you-drink-poison-for-fun-asked-the-alien-to-the-human Don't forget to like, follow and subscribe! References: -

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00:12:52

15. South African experiences...

Steps with Nutrition ·

2024/08/30

August is national women's month and few things are as womanly as breastfeeding. Listen to the widely different experiences of three South African moms. Like, follow and subscribe to our patreon: https://www.patreon.com/stepswithnutrition247/membership Instagram: @stepswithnutrition Facebook: Steps with Nutrition Linked in: Steps with Nutrition References: - Infant and Young Child feeding policy, Department of Health, South Africa, 2007 - The Tshwane declaration of support for breastfeeding

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00:05:48

14. So you want to eat clay? (snippet)

Steps with Nutrition ·

2024/08/15

Some people crave magnets, some crave ice and some crave pasta... But why is that? Feel free to like, follow and subscribe! References: • Blueprint: How our childhood makes us who we are, Lucy Maddox, 2018 • https://www.npr.org/sections/thesalt/2019/06/13/732160949/how-almonds-went-from-deadly-to-delicious • Oxford handbook of nutrition and dietetics, second edition

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00:10:09

1. Anti-oxidants: the landscapers of your body

Steps with Nutrition ·

2024/07/13

The what, why and who of anti-oxidants and free-radicals... Feel free to like, follow and share on Instagram/Facebook/ X and LinkedIn for more!

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00:10:23

13. The in's and out's of PCOS

Steps with Nutrition ·

2024/06/29

If you don't know what it is (usually people of the male gender...sorry gents but it's true) or have recently been diagnosed with it then this is the podcast episode for you! Feel free to like, follow, subscribe and share on Insta/FB/X/LinkedIn/Apple on @stepswithnutrition References: https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos#:~:text=Polycystic%20ovary%20syndrome%20(PCOS)%20is,that%20form%20in%20the%20ovaries.

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00:19:43

12. Picky eating in humans

Steps with Nutrition ·

2024/06/15

Picky eating is more than what most people think. It can negatively impact you for the rest of your life, but what is it and what should be done about it? Like, comment, follow and share! References: (Coulthard et al., 2016, 2022; Lee et al., 2022; Rendall et al., 2022; Smith et al., 2005) Coulthard, H., Abdullahi, N., Bell, K., & Noon, E. (2022). Understanding disgust-based food rejection in picky and non-picky eaters: Willingness to touch and taste familiar foods with changes. Food Quality

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00:36:43

11. Muay Thai and food!

Steps with Nutrition ·

2024/06/01

Mixed martial arts is a high-intensity sport that requires dedication, patience and results in lots of sweating. Join me and my guests @michelablaine and @topprimate as we discuss muay thai, our exercise journeys, and of course our journeys with food. Tags (go and check them out!): Insta: @michelablaine @topprimate Email: topprimatesa@gmail.com Cell: 0846459981 References:

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00:10:48

10. Dry-scooping

Steps with Nutrition ·

2024/05/05

There is a new fad: dry scooping... Whether it is healthy or safe is up to you. This episode is just to help you in your opinion :) References: https://www.youtube.com/watch?v=kHn37UqQguo&ab_channel=Myprotein https://www.youtube.com/watch?v=AnKnimajWh8&ab_channel=DoctorER Dry scooping and other dangerous pre-workout consumption methods: a quantitative analysis- Allison Lin et.al. The Americal academy of paediatrics. Psychosis in an 18 year old male patient- A. Gallop. Contemporary

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