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PODCAST

Stay Introverted Podcast

Stay Introverted Podcast

Welcome to the Stay Introverted Podcast! Join co-hosts Steph Laffey & Jay Coleman each week as we discuss our honest thoughts & points of view on introversion; break down the stereotypes; bust the myths; share our experiences; and embrace life as introverts. This is the podcast for you if you want to CELEBRATE being unapologetically introverted.

society & culture

All Episodes

00:33:09

Episode 68: Steph’s Final Episode

Stay Introverted Podcast ·

2025/04/08

Steph and Jay sit down to talk about Steph’s decision to step away from the Stay Introverted Podcast.We get into what led to this choice, reflect on the journey, and share some of the biggest lessons we’ve learned — from each other, and about ourselves — through creating this show.PS: The podcast isn’t going away entirely! It’ll likely continue in some form, so stay tuned — we’ll keep you posted.Until then, stay introverted, y’all.

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00:37:26

Episode 67: Tangents on Tangents

Stay Introverted Podcast ·

2025/04/01

In this episode, Jay & Steph catch up on how we celebrated our recent birthdays—plus, as always, we dive into plenty of hilarious tangents. From Steph’s surprise running journey (who saw that coming?!) to the strangest things we’ve encountered on the NYC subway, it’s a wild ride.If you enjoyed this episode, don’t forget to leave us a 5-star rating and review

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00:51:50

Episode 66: HBD to Both of Us!

Stay Introverted Podcast ·

2025/03/18

March is our birthday month—yep, for both of us! Jay just celebrated, and Steph’s big day is right around the corner. We’re diving into our plans, thoughts, goals, and reflections as we each mark another trip around the sun.Of course, we couldn’t resist going on a major tangent about the sun and UFOs —plus, we even try to come up with a few of our own conspiracy theories.If you enjoyed this episode as much as we did, be sure don’t forget to rate, review, and follow us on all the platforms!

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00:55:41

Episode 65: From Social Work to Sip & Paint: How...

Stay Introverted Podcast ·

2025/03/04

Jay and Steph sit down with Daphne, the owner of Canvas Studio—a top-tier paint & sip studio in Boston.Daphne’s journey is nothing short of incredible. After leaving her career as a social worker and taking some time off, she set out to create something unique—an art studio that celebrates community, culture, and music. In just three years, she’s built a thriving business, is now expanding into a larger space, and has her sights set on opening studios in cities across the U.S. and beyond.Her

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01:01:07

Episode 64: Public Speaking & Leadership Tips for...

Stay Introverted Podcast ·

2025/02/25

Jay and Steph are joined by Salvatore Manzi, a leadership communications coach who helps introverted extroverts speak publicly with ease, network without pressure, lead effectively, and manage their energy in high-stakes situations.Sal shares a wealth of knowledge, offering invaluable tips on everything from making your voice heard in the workplace to embracing the spotlight as an introvert. He also covers the power of not needing to have all the answers and how to use your hands, facial

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00:42:35

Episode 63: An Unhinged Conversation (Blame It On the...

Stay Introverted Podcast ·

2025/02/18

We’re about six weeks into the new year AND it was the day after the Super Bowl - which means it was time for another unhinged episode that no one asked for.We talk about everything from how we (barely) edit the podcast, to why we both can’t gamble, to that one time Steph got lost above the Vegas Strip and even Reddit couldn’t save her. Plus, we dive into the insanity of Vegas‘ buffets & kid-unfriendly hotels, as well as some strong opinions about the train museum in Green Bay (which is exactly

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00:55:22

Episode 62: Connecting the Dots of Your Business w /...

Stay Introverted Podcast ·

2025/02/11

In this episode, Steph & Jay sit down with their friend Frenchie, aka The Dot Connector, who specializes in helping her (introverted) clients build a rock-solid business foundation from day one. Her approach ensures they can scale confidently, knowing they’re protected and covered every step of the way.We dive into the common mistakes so many entrepreneurs—including us—make early on, like prioritizing the flashy aspects of business (websites, sales, marketing, and scaling) before locking in the

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01:18:48

Episode 61: Little Blooms with Author/TedX Speaker M...

Stay Introverted Podcast ·

2025/02/04

In this incredibly eye-opening conversation with author M Abeo (@facesoffortitude), Steph and Jay dive into a discussion unlike anything we’ve ever had on this podcast.We tackle tough, thought-provoking topics, from the importance of pursuing social justice—even when progress feels uncomfortable—to giving our parents grace as they navigate parenting a 30- or 40-year-old in a rapidly changing world. We also reflect on the quiet beauty of walking before the world wakes up and challenge the idea of

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01:22:45

Episode 60: The ADHD Entrepreneu(Her) w/ Karrie

Stay Introverted Podcast ·

2025/01/28

Jay and Steph are joined by their friend Karrie (@karrieoutloud), creator of The ADHD Entrepreneu(Her) Podcast and mentor for bad bitches in business with ADHD!Diagnosed with adult ADHD at age 49, Karrie discovered self-love and acceptance in a whole new way. Now, she’s on a mission to help fellow female entrepreneurs embrace their own ADHD, lean into it, and turn it into a true superpower. This conversation goes deep but is also packed with tons of hilarious tangents—from Snoop Dogg and Freddie

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00:52:46

Episode 59: Introvert-Friendly Ways to Make Money...

Stay Introverted Podcast ·

2025/01/21

In this episode, Jay and Steph welcome their very first guest of the year, Megan Spencer—a young mom who has discovered introvert-friendly ways to make serious money online. What makes her methods so unique? You don’t need to show your face, involve your friends and family, or push sales. Megan shares how she earns by reviewing products on Amazon and TikTok Shop, and trust us, the insights she’s about to drop are pure gold. Plus, we get into a lively (and unexpected!) conversation about

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00:43:28

Episode 58: Jay Lets Go of 2024

Stay Introverted Podcast ·

2025/01/13

In this spontaneous therapy session, Steph steps in as Jay's unofficial therapist, helping him release the challenges and hardships of 2024. By letting go, Jay prepares himself to embrace an extraordinary 2025.

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00:38:30

Episode 57: And That's a Wrap on 2024!

Stay Introverted Podcast ·

2024/12/17

Join us for the final episode of the year! Jay and Steph dive into our 2025 goals, share wildly different takes on holiday parties, and even talk about the ghost haunting Steph’s apartment building.From all of us at the Stay Introverted podcast, we wish you a joyful holiday season—whatever and however you celebrate. And as always, stay introverted, y’all! See you in 2025!

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00:45:46

Episode 56: We Listen & We Don't Judge

Stay Introverted Podcast ·

2024/12/10

Steph & Jay embrace the new “we listen, we don’t judge” trend as they dive into everything from when to use ChatGPT, Kim Kardashian, pets peeing on Christmas trees, cough syrup, and so much more.Get ready for nonstop laughs! P.S. What are you listening to and not judging? Let us know! Here is the link to the copywriting bot that Steph mentioned: https://www.scalingbydesign.com/copywriter?ref=https%3A%2F%2Fwww.scalingbydesign.com%2Fa%2F2148011822%2F6FoLkfzc

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00:40:53

Episode 55: Why the Heck Are We Talking About Health...

Stay Introverted Podcast ·

2024/12/03

Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation about health, fitness, and nutrition. Why? Honestly, we have no idea. But it turned out to be a hilarious chat, so hopefully, you’ll forgive us for the topic!Whether you’re indulging (you earned it!), staying healthy (but…why?), or finding a balance somewhere in between, we hope you’re having an amazing holiday season! P.S. Don’t forget to hit us with a 5-star rating

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00:58:01

Episode 54: In Feast Mode for Thanksgiving

Stay Introverted Podcast ·

2024/11/26

Jay and Steph share their strong opinions on crafting the perfect Thanksgiving menu—and take a few fun detours to chat about eggs, mac 'n' cheese, salad, and even pup cups! What can we say? Feast mode is in full swing.If you enjoyed this episode, don’t forget to leave us a 5-star rating and review! Let us know what’s on your dream Thanksgiving plate, your theories on the origins of mac 'n' cheese, and if there are any foods you’ve sworn off for good. From all of us at the Stay Introverted

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00:29:00

Ep 53: Sports, Seasonal Depression & Maxwell the Cat

Stay Introverted Podcast ·

2024/11/19

Steph and Jay deep dive into the NY Liberty's thrilling, hard-earned WNBA championship and the NY Yankees making their first World Series appearance in 15 years. But plot twist: Steph confesses that she doesn’t actually watch or know much about sports. We later explored the seasonal changes and how they (sort of) affect our moods, before spiraling into even more tangents—including the viral TikTok sensation, Maxwell the Cat. It’s full of twists, turns, tangents and unexpected laughs. But hey, that’s

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00:40:23

Episode 52: NY Pizza, Background Checks, and the...

Stay Introverted Podcast ·

2024/11/12

It’s been a while since it was just Jay and Steph on an episode, so this conversation was a real treat.We got into everything from Jay’s strange background check stories and the endless debate over where “upstate” New York really begins, to the delightful chaos of the English language. Of course, we also took a serious moment to celebrate our love for authentic NY pizza (which, let’s be real, you can only get in New York) and the unmatched NY food scene. Hope you enjoy this chat as much as we

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00:55:48

Episode 51: Surrender & Flow with Jeanette Hendrix

Stay Introverted Podcast ·

2024/10/29

In this episode, we’re joined by our friend Jeanette Hendrix, a teacher by day and an artist in her free time. Jeanette shares how she began her healing journey from grief by embracing her inner artist—a process that not only helped her connect with her creative identity but also led to her selling some of her artwork.We dive into how Jeanette’s art has allowed her to surrender, flow, and tap into a different part of herself beyond teaching, as well as how it’s helped her celebrate aspects of

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00:54:37

Episode 50: Bold Living (is Moving into an RV) w/...

Stay Introverted Podcast ·

2024/10/22

In this episode, we’re joined by our friend, bold living coach Brianna L. George. We cover everything from how Brianna made her way to Tennessee 10 years ago to her recent decision to move her entire life into an RV. She shares how this adventurous journey has prepared her to pursue her passion & purpose as a bold living coach. Amid conversations about Walmart shenanigans, questioning Dave Matthews Band's sanity, and even considering the idea of becoming an RV influencer (yes, it’s a thing),

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01:06:04

Episode 49: Holding Space w/ Katrina

Stay Introverted Podcast ·

2024/10/15

In this episode, we introduce our friend Katrina Madrilejo, a UK-based yoga instructor, life and embodiment coach, and business mentor. After years of trying to fit into the narrow confines of the online business world, which pushed her to niche down, Katrina realized something was always missing. She decided to fully embrace her multifaceted nature. We discuss how Katrina has evolved her business to truly meet her clients where they are, offering the support they need without burning out or

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