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PODCAST

Up My Hockey with Jason Podollan

Up My Hockey is a podcast that pulls back the curtain on how to make a career out of hockey and the high performance habits required. Your host, ex-NHL"er and mindset coach, Jason Podollan, has candid conversations with NHL players, coaches, scouts, and agents, about the hockey journey and living your dream. If you are an aspiring hockey player, a hockey parent, or a hockey fan who wants to hear the inside scoop, this podcast is for you.

sports hockey

All Episodes

103:13

EP.166 - Clint Mylmyok - Head Coach & GM of the...

Up My Hockey with Jason Podollan ·

2025/11/18

Send us a text We break down how Maryland built a winning NAHL culture, why communication beats perfect systems, and what actually gets players recruited and promoted. Clint shares candid views on parents, leadership, roles, and the real skills that translate to NCAA hockey. • defining the NAHL pathway and USHL movement • player-led culture, standards, and leadership habits • practice design, video literacy, and pattern recognition • non‑negotiables: relentless pace, backcheck legs, team fir...

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57:37

EP. 165 - JP Hurlbert - From Texas To The Top Of The WHL

Up My Hockey with Jason Podollan ·

2025/11/04

Send us a text A candid talk with WHL scoring leader JP Hurlbert on why fun, authenticity, and steady habits beat hype in a draft year. From Texas roots and USNTDP grind to choosing Kamloops under the new CHL rule, he lays out a practical blueprint for growth and leadership. • early WHL road life as culture builder • USNTDP selection and training like a pro • choosing Kamloops after the CHL rule change • leadership as authenticity, not a script • draft noise management and daily process • fi...

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87:32

EP.164 - Matt O'Dette - A Player Who Makes The Team...

Up My Hockey with Jason Podollan ·

2025/10/21

Send us a text We explore how winning culture gets built, why character can beat hype, and how new NCAA rules are changing the WHL. Matt Odette shares hard truths about scouting, tryouts, and what actually earns a roster spot and trust when games get tight. • valuing players who lift the team, not just rack up points • late birthdays and uneven growth shaping scouting calls • draft labels, runways, and real meritocracy • WHL vs NCAA shifts, NIL noise, and retention • 20-year-olds’ changing r...

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73:32

EP.163 - Reggie Newman - How owning your game,...

Up My Hockey with Jason Podollan ·

2025/10/01

Send us a text We sit down with Victoria Royals captain Reggie Newman to unpack role clarity, leadership, and the modern edge in a league that still builds pros. From earning a spot at 16 to multiple NHL camps, he shows how physical, honest hockey and repeatable habits create real opportunity. • carving an identity as a 200‑foot power forward • the WHL’s shift in physicality and why heavy hockey still wins • making the team at 16 by finishing every check • rebuilding culture in Victoria afte...

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89:51

EP.162 - Dennis Maxwell - Top Draft Hockey Advisor -...

Up My Hockey with Jason Podollan ·

2025/09/16

Send us a text Dennis Maxwell, former NHL scout and 14-year pro, shares his journey from player to advisor and reveals the hidden factors that determine hockey success beyond just skill and statistics. We explore the psychological barriers that prevent players from reaching their potential and the importance of role acceptance, growth mindset, and authentic self-development. • Reflecting on career choices and learning to adapt to different coaching styles • Understanding that coaches are pri...

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95:25

EP.161 - Dylan Garand_New York Rangers prospect and...

Up My Hockey with Jason Podollan ·

2025/08/27

Send us a text Dylan Garand shares his journey from a young goalie in Victoria to becoming a New York Rangers prospect and AHL All-Star, revealing the mental techniques and training approaches that have elevated his game. • Moving to Delta Hockey Academy at age 14 marked the moment Dylan committed fully to becoming a hockey player • Understanding what works personally for mental preparation is crucial for goaltenders • Practice intensity directly transfers to game performance - Dylan aims to...

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75:20

EP.160 - Andrew Cristall - Proving Doubters Wrong

Up My Hockey with Jason Podollan ·

2025/08/05

Send us a text Andrew Cristall shares his remarkable journey from an undersized prospect to WHL scoring leader and Washington Capitals draftee, revealing how criticism and doubt have fueled his ascent in hockey. • Weighing just over 100 pounds in his WHL draft year yet still selected eighth overall by Kelowna • Used exceptional hockey IQ and skill to overcome size limitations and perceived skating deficiencies • Played in the WHL bubble as a 15-year-old during COVID, skipping the traditional...

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107:59

EP. 158 - Morgan Geekie's NHL Journey - The Road to...

Up My Hockey with Jason Podollan ·

2025/05/27

Send us a text Morgan Geekie shares his journey from small-town Manitoba to becoming a 33-goal scorer for the Boston Bruins, highlighting the importance of resilience and embracing your unique development path in professional hockey. • From being drafted 90th overall in the WHL to 67th in the NHL after being overlooked in his first year of eligibility • Started this season as a healthy scratch before scoring more goals than NHL stars like Nathan McKinnon and Jack Eichel • Growing up in Strat...

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78:56

EP.158 - Mitch Wahl - From Spokane to Europe: 15-Year...

Up My Hockey with Jason Podollan ·

2025/05/20

Send us a text Mitch Wahl, a former second-round NHL draft pick and Memorial Cup champion, shares his 15-year professional journey from the Spokane Chiefs to European leagues. • California native who was drafted 4th overall to the WHL's Spokane Chiefs • Won the Memorial Cup championship in 2008, his NHL draft year • Selected 48th overall by the Calgary Flames in the 2008 NHL Draft • Represented Team USA at the World Junior Championships • Career-altering injuries during his first pro season ...

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92:21

EP. 157 - Jeremy Milmock from CDA - His Secret...

Up My Hockey with Jason Podollan ·

2025/05/06

Send us a text Jeremy Milmock, former pro hockey player and current director of hockey at Coeur d'Alene Hockey Academy, shares his remarkable journey from a California skateboarder to Notre Dame Hounds student to professional hockey champion, revealing how character development and consistent effort create pathways to success in hockey and life. • Character is defined as "how you behave when nobody's watching" • Consistent effort in practice, weight room, and off-hours separates successful p...

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81:29

Ep. 155 - Craig Geekie - "Raising NHL players & good...

Up My Hockey with Jason Podollan ·

2025/04/29

Send us a text Craig Geeky shares his philosophy on raising three talented hockey players, including NHL stars Morgan and Connor, through a multi-sport approach in a small town of just 150 people. • Creating a pathway to hockey success by having kids play multiple sports (badminton, curling, basketball, volleyball, track, baseball) • Building a strong foundation through accountability, self-assessment, and objective feedback • Delaying specialization until age 16-17 when his sons naturally c...

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107:55

Ep. 155 - Burt Henderson- Competing at Every Level:...

Up My Hockey with Jason Podollan ·

2025/04/22

Send us a text Bert Henderson shares his remarkable hockey journey from BCHL champion to WHL captain to playing professionally in Japan, before becoming a coach and hockey dad with sons following in his footsteps. • The importance of compete level in practice and how championship teams are built through daily intensity • Transition from wanting to be an offensive defenseman to understanding his true strengths and value as a player • Decision to play professionally in Japan despite NHL aspira...

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95:08

EP. 154 - Trevor Stienburg - The Kraken's Eye: A...

Up My Hockey with Jason Podollan ·

2025/04/15

Send us a text Trevor Steinberg shares his hockey journey from first overall OHL draft pick to his current role as an amateur scout with the Seattle Kraken, offering insights into player development, mental fitness, and what NHL teams truly value in prospects. His perspective bridges the gap between old-school hockey toughness and modern developmental approaches, emphasizing character, resilience, and the importance of making good decisions. • Seattle Kraken scout Trevor Steinberg was the fi...

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74:18

Clark Wilm's Transition from Player to Coach

Up My Hockey with Jason Podollan ·

2025/02/24

Send us a text Clark Wilm's journey from a small farming community in Saskatchewan to becoming an NHL player is a testament to resilience, hard work, and adaptability. He shares insights on player development, the importance of mental toughness, and the evolution of youth hockey systems, encouraging young athletes to find their unique identity and value on the ice. • Journey from minor hockey to NHL through hard work and determination • Importance of adapting playstyle for success in N...

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93:41

EP.152 - Unlocking Hockey Excellence: Mental...

Up My Hockey with Jason Podollan ·

2025/02/18

Send us a text This episode invites listeners to explore the intricate dance between mindset and personal development in sports. We engage in a thought-provoking conversation with mental performance coach Vinnie Maltz on how athletes can cultivate a growth mindset, embrace the mundane, and develop their unique operating manuals for success. • The importance of individual processes in player development • Developing a personal operating manual for sports • The 'Quadruple A' ...

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88:18

EP.151 - Player Development and Community Impact:...

Up My Hockey with Jason Podollan ·

2025/02/11

Send us a text This episode features Andrew Milne, head coach and general manager of the Canmore Eagles, who shares insights on the importance of work ethic, teamwork, and personal growth in hockey. He discusses the changing landscape of junior hockey and emphasizes the values of integrity and character development. • The significance of work ethic and self-assessment • Honesty and integrity in player development • The evolving nature of junior hockey recruitment • Teamwork and individual co...

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89:14

From Family Roots to International Ice: Max Plante's...

Up My Hockey with Jason Podollan ·

2025/01/28

Send us a textMax Plante shares his inspiring journey from early childhood hockey experiences through the challenges and triumphs of competing internationally. From overcoming a broken wrist to winning a gold medal with Team USA, he discusses the lessons learned through adversity and the vital support of his family as he continues his hockey career at Minnesota Duluth. • Explores the significant influence of the Plante family legacy on Max's career • Discusses Max's experience ...

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84:41

EP.149 - From the Minors to an NHL Legend: Duncan...

Up My Hockey with Jason Podollan ·

2025/01/21

Send us a textDuncan Keith reflects on his unique journey from being an undersized, undrafted player to becoming a three-time Stanley Cup champion, Conn Smythe winner, and two-time Norris Trophy winner. He emphasizes the importance of belief, adaptability, coaching, and teamwork in shaping one's career and legacy.• The power of belief in oneself • Overcoming the odds as an undersized player • The pivotal role of coaching in player development • Transitioning from junior hockey ...

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89:47

EP.148 - Scott Niedermeyer on Team Success, Personal...

Up My Hockey with Jason Podollan ·

2025/01/14

Send us a textIn this episode, Scott Niedermeyer shares his transformative journey from junior hockey to becoming a Hall of Fame defenseman. He reflects on the crucial lessons learned through adversity, the importance of teamwork, and the development of confidence in navigating the challenges of competitive hockey. • Insights on the transition to junior hockey at a young age • Overcoming adversity and finding success in team dynamics • Learning from the demanding coaching style...

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69:10

EP.147: Empowering Athletes in the Online World with...

Up My Hockey with Jason Podollan ·

2025/01/07

Send us a textThis episode with Katrina German emphasizes the importance of managing one's online identity as a young athlete in today's digital landscape. We discuss strategies to combat online bullying, the mental health implications of social media, and the responsibility athletes have to maintain a positive digital presence.• Importance of digital identity for athletes • Risks associated with social media and online presence • Mental health challenges linked to social media use&...

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172 results

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