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PODCAST

Sober Pod - Recovery Podcast

Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr / Or subscribe to the 366 Days Sober Podcast (https://podcasters.spotify.com/pod/show/366dayssober)

health & fitness mental health

All Episodes

00:59:23

Filtering

Sober Pod - Recovery Podcast ·

2025/10/18

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of SoberPod, hosts Carl and Lindsey discuss the importance of connection in recovery, the impact of cognitive distortions on perception, and the necessity of open communication. They share personal stories and insights on reframing thoughts, the power of asking questions, and the role of community in the recovery journey. The conversation emphasizes the need for external perspectives and practical strategies for managing

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01:00:55

Acceptance

Sober Pod - Recovery Podcast ·

2025/10/04

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the theme of acceptance in the context of recovery from addiction. They discuss the importance of self-acceptance, the struggles associated with it, and the practical steps one can take to embrace acceptance as a part of their healing journey. Lindsey shares her new project, the Spirit Vigilante Experience, which aims to help others through their recovery process. The discussion also touches

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00:53:37

Self-care in Recovery

Sober Pod - Recovery Podcast ·

2025/09/27

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the vital role of self-care in sobriety and recovery. They discuss personal experiences with health challenges, emotional well-being, and the importance of setting boundaries. The dialogue emphasizes the evolution of self-care practices from reactive measures to intentional living, highlighting the connection between physical health and mental clarity. The speakers share insights on

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00:10:56

Skull-F***ing Demons

Sober Pod - Recovery Podcast ·

2025/09/19

Buy the book at: soberpod.comIn this episode of SoberPod, Carl discusses the importance of community and support in recovery, reflecting on personal experiences and the significance of Recovery Month. He introduces the concept of 'Mike in Nova Scotia,' a representation of individuals on their journey to sobriety, and emphasizes the need to confront inner demons while maintaining a commitment to recovery.KeywordsSoberPod, recovery, alcoholism, self-care, podcast, mental health, sobriety,

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00:46:09

10 Years Beautifully Broken

Sober Pod - Recovery Podcast ·

2025/09/13

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode, Carl and Lindsey celebrate Lindsey's 10 years of sobriety, reflecting on the journey of recovery and the beauty found in brokenness. They discuss the concept of Kintsugi, which symbolizes the strength gained from mending broken pieces, and how this relates to their personal growth. The conversation emphasizes the importance of self-awareness, support from others, and trusting the process of healing. They share

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01:02:09

Ascension

Sober Pod - Recovery Podcast ·

2025/09/01

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the themes of recovery, the importance of helping others, and the journey of self-discovery through ascension. They discuss personal experiences in recovery, the balance between self-care and helping others, and the role of community support. The conversation delves into the challenges of survivor's guilt, the energy derived from helping others, and the spiritual aspects of ascension

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00:56:23

11 Years

Sober Pod - Recovery Podcast ·

2025/08/23

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey reflect on their journeys of sobriety, celebrating milestones and discussing the realities of long-term recovery. They explore the importance of trust, service, and the ongoing process of 'cleaning house' in their lives. The discussion touches on the health consequences of alcoholism, the struggles faced in recovery, and the significance of community support. They emphasize the need for

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00:47:40

Closing Time

Sober Pod - Recovery Podcast ·

2025/07/27

Buy the books at: soberpod.com - thespiritvigilante.comSummaryThis conversation explores the journey of sobriety and recovery, emphasizing the importance of creative expression, community support, and personal integrity. The speakers share their experiences with grieving the loss of alcohol, the cognitive dissonance that often accompanies recovery, and the guiding principles that can help individuals navigate their new lives. They discuss the significance of trusting oneself and the role of hope in

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00:47:25

Alcohol Awareness

Sober Pod - Recovery Podcast ·

2025/07/21

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey discuss their experiences with alcohol addiction and recovery, focusing on the challenges of early sobriety, the importance of community support, and the strategies they employed to navigate temptations. They explore the perception of Alcoholics Anonymous (AA) and the debate surrounding its cult-like nature, while emphasizing the need for personal commitment and the value of learning from others. The

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00:47:28

Keep Pushing

Sober Pod - Recovery Podcast ·

2025/07/15

Learn more by visiting: https://www.naturalhigh.orgBuy the books at: soberpod.com - thespiritvigilante.comVisit https://chadcaruso.comhttps://www.youtube.com/@ChadCaruso - YOUTUBELook for Chad's own book on his sobriety, COMING SOON!Episode SummaryIn this conversation, Carl and Chad Caruso discuss Chad's inspiring journey of sobriety and his unique project of skating across America to raise awareness about addiction. They explore the challenges and triumphs of recovery, the importance of

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00:51:47

Nobody Is Coming...

Sober Pod - Recovery Podcast ·

2025/07/05

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this conversation, Carl and Lindsey explore the themes of recovery, personal growth, and the importance of taking control of one's life. They discuss the concept of 'nobody is coming to save you,' emphasizing the need for self-empowerment and the dangers of learned helplessness. The dialogue highlights the significance of support systems in recovery while also addressing the paradox of needing help yet being responsible for

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00:47:48

One Degree

Sober Pod - Recovery Podcast ·

2025/06/30

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode, Carl and Lindsey discuss their personal journeys of sobriety, emphasizing the importance of small, consistent actions in recovery. They explore the transition from merely avoiding alcohol to actively engaging in life, highlighting how daily habits and self-care contribute to a solid foundation for a fulfilling life. The conversation delves into the significance of intentional actions, the impact of small tasks on

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00:58:46

Taking Hostages

Sober Pod - Recovery Podcast ·

2025/06/21

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of Sober Pod, Carl and Lindsey dive into their recovery journeys, the struggles of sobriety, and the search for meaning beyond materialism. They talk about writing, upcoming projects, and how addiction ties into emotional and spiritual health. The conversation highlights the importance of purpose, inner strength, and the trap of chasing outside validation. They discuss character building, spiritual growth, and the tension

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00:50:44

Summertime ☀️

Sober Pod - Recovery Podcast ·

2025/06/14

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of Sober Pod, Carl and Lindsey explore the challenges of staying sober during summer. They share personal stories, reflect on routines, and offer tools for handling social events without alcohol. The discussion covers mindset shifts, emotional triggers, self-care, and the power of language and accountability. They also highlight the joy of sober summer experiences and the freedom found in conscious, alcohol-free

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00:57:17

Snakes don’t sit in shame

Sober Pod - Recovery Podcast ·

2025/06/07

Buy the books at: soberpod.com - thespiritvigilante.comSummaryIn this episode of SoberPod, hosts Carl and Lindsey explore the journey of recovery, highlighting the importance of shedding old layers and embracing personal growth. They share experiences with sobriety, self-acceptance, and the role of AA in their lives. Using the metaphor of a snake shedding its skin, they discuss moving past shame and guilt to make room for healing and change. The conversation touches on authenticity, vulnerability,

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00:13:25

Meditate More

Sober Pod - Recovery Podcast ·

2025/05/25

Buy the book 366 F***ing Days Sober: https://a.co/d/38gLV4FVisit SoberPod.comSummaryIn this episode, Carl discusses his journey of sobriety and the importance of meditation in recovery. He shares insights from the book '366 F***ing Days Sober' and the Big Book of Alcoholics Anonymous, emphasizing the experiential nature of meditation and its benefits in maintaining sobriety. Carl reflects on his personal experiences with meditation, encouraging listeners to incorporate it into their daily

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00:57:33

Emotional Quotient

Sober Pod - Recovery Podcast ·

2025/05/19

Buy the book: https://www.thespiritvigilante.comBuy the book: https://www.soberpod.comFREE EBOOK AND WORKBOOK!https://www.soberpod.com/glasscaseofemotionCarl and Lindsey dive into emotional intelligence and its role in recovery. They reflect on managing emotions, self-regulation, and personal growth through sharing their stories. The episode highlights the importance of empathy, community, and relationships, emphasizing that recovery is an ongoing journey of self-awareness and emotional

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01:02:34

88.9 KFUK Radio

Sober Pod - Recovery Podcast ·

2025/05/13

Try Lindsey's Free Email Program: 5 days to rewrite the inherited belief that you’re not enough. http://writetohealsv.com Visit soberpod.comVisit thespiritvigilante.comIn this conversation, Carl and Lindsey explore the complexities of the inner voice, self-perception, and the journey of recovery. They discuss the power of affirmations, the struggle with negative self-talk, and the thirst for spiritual connection. Reading from their books, they reflect on vulnerability, early sobriety coping

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00:59:49

Rebels With a Cause

Sober Pod - Recovery Podcast ·

2025/05/05

In this conversation, Carl and Lindsey explore themes of recovery, identity, and transformation. They discuss their experiences with relationships, the concept of being a 'baddie', and the journey toward becoming a 'good' person. This episode highlights the importance of awareness, personal growth, and redefining freedom in sobriety. They touch on the idea of being a 'spirit vigilante' and how their past shapes their present. The conversation also covers the challenges of

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01:02:43

Lights, Camera, Action!

Sober Pod - Recovery Podcast ·

2025/04/29

Visit soberpod.comVisit thespiritvigilante.comSummaryIn this episode of SoberPod, Carl and Lindsey dive into recovery, feedback, and personal growth. They talk about the importance of real action in sobriety, the difference between productivity and spiritual action, and the courage it takes to face health issues head-on. They also reflect on how spirituality and substance use often clash, sharing how spiritual practices have helped them stay grounded. The conversation offers honest advice for anyone

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