JJH Fitness

I got asked to be on Julia Kobryn's 'Power Up' podcast and wanted to share the full video or our chat with you all! Full discussion on why people aren't seeing results with their strength training! We break down common mistakes, hidden factors behind plateaus and what you can do differently to move forward! Find Julia on instagram ⁠here Interested in 1-1 fitness coaching with me? Apply ⁠here⁠.

It’s not often you get to sit down and chat to a powerlifting pro! Well it isn’t for me anyway! In this podcast I get to chat to the incredible Lily Hagans about all things powerlifting, the chaos on a competition day and the importance of getting competitive with yourself! Find Lily on instagram here On TikTok here Interested in 1-1 fitness coaching with me? Apply here.

From virtual marathons, what trainers to run in, to dissecting run club culture. I got to quiz the amazing Marina Hardiman, ultra runner and future Super Half Marathon Series completee on all things running! Find Marina on Instagram hereInterested in 1-1 fitness coaching with me? Apply ⁠⁠⁠here.

Gym-timidation is REAL. Not just for beginners but for professionals too. This episode I’m joined by coach Julia Kobryn, one of the most confident women I know, to talk confidence, ways to feel like you belong in the gym and her pre-gym ritual to set you up for success! Find Julia here. Interested in 1-1 coaching? Apply ⁠⁠here.

If you’ve ever said “I’ve lost motivation…”, this one’s for you.In this episode, I’m breaking down why relying on motivation is keeping you stuck, what actually drives long-term results, and the simple mindset shift that’ll help you stop falling off every few weeks.Whether you're just starting out, coming back after a break, or tired of starting over every Monday, this episode will give you the kick you actually need (no fake motivation required).Ps. Skip to around the 2 minute mark to hear

Starting the gym can feel intimidating, but it doesn’t have to.In this episode, I’m answering your biggest questions about getting started with fitness. From what to wear, how often to train, what to avoid, and how to build confidence even if you feel clueless right now.Whether you’re brand new or starting again after a break, this one’s for youInterested in 1-1 coaching? Apply here.

This episode dives into glutes, what they are, how to train them and how to maximise your efforts! DM me the word POD on insta if you've been struggling with growing your glutes - I have something for you! Apply for 1-1 coaching ⁠⁠⁠here

This episode is a snapshot of how to use fear to propel yourself into positive situations. Apply for 1-1 coaching ⁠⁠here